Bryan Fitzsimmons

The FIT40 Podcast

Health EN ↓ 407 episodes

This podcast is for people 40+ who are interested in simplifying their health and fitness so they can get leaner, stronger, and feel incredible. bryanfitzsimmon.substack.com

Author

Bryan Fitzsimmons

Episodes

#8: George Pinilla 20.02.2021 42:19

If you struggle with time management this one is definitely for you. In this episode we talk with one of my best friends George Pinilla. We talk all about: - His high school football experience and training - How it was transitioning into becoming a Marine - How he makes time for fitness even while going to law school - His stance on who is the real Spiderman Hope you enjoy! Need Help Lo...

#6 Hudson & Cracker Barrel 12.02.2021 29:44

This week we welcome Hudson to the podcast. He is a former D1 Football player who I had the pleasure to coach while he was a client at Gabriele Fitness. In this episode we talk about how he went from a scrawny high school freshman, to an absolute beast as a defensive lineman for William & Mary. We also talk about his love for metal music and his epic poop story that landed him on the Noel...

#5: How To Fit Fitness Into Your Life 08.02.2021 10:02

Do you struggle to find time to stay active? If so, episode is for you. We will talk about some unconventional ways to keep exercising regardless of what you have going on. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com

#4: How To Eat Out When Dieting 15.01.2021 8:22

In this episode we talk about the different approaches you can take to stay on track even while going out to eat. We cover things like intermittent fasting, macros, and much more. If you have any questions about what you currently do or you would like some help setting up your diet, feel free to email me at coachfitzz1@gmail.com This is a public episode. If you would like to discuss this with othe...

#3: How To Lose Fat No BS 12.01.2021 27:25

Here’s how to lose fat without all the confusion. For the Fat Loss Starter Kit just click https://www.coachfitzz.com/copy-of-home or email me at coachfitzz1@gmail.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com

#2: How To Lose Weight In 2021 05.01.2021 13:10

To Sign Up for the 2021 Transformation Challenge simply email me at coachfitzz1@gmail.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com

#1: Birthday Episode- Habits for Sustainable Fat Loss 12.12.2020 20:47

In this episode we talk about simple habits that will help you lose weight and keep it off for the long term. If you have tried tons of diets and still haven’t seen success, this one is for you. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com