Par Four Performance
The Beyond Pain Podcast
Struggling with pain? Does it affect your workouts, golf game, plans for your next half marathon? Join The Joe's, two physical therapists, as they discuss navigating and overcoming pain so you can move beyond it and get back to the activities you love most. Whether you're recovering from an injury, dealing with chronic pain, or want to reduce the likelihood of injury tune into The Beyond Pain podcast for pain education, mobility, self-care tips, and stories of those who have been in your shoes before and their journey beyond pain.
Author
Par Four Performance
Category
Podcast website
Latest episode
Jul 3, 2026
Where to listen?
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Episodes
Episode 36: Longevity, Injury Reduction, and Junior Golf 24.02.2020 57:35
Send us Fan Mail On Episode 36 of the Fitness for the Fairways podcast presented by Golficity, we sat down with Kirk Adams, the head of fitness at Ben Shear Golf. THE HEAD OF FITNESS AT BEN SHEAR GOLF. KIRK SAT DOWN WITH ME TO DISCUSS LONGEVITY, INJURY REDUCTION, AND JUNIOR GOLF.Kirk sat down with me to discuss longevity, injury reduction, and junior golf. If you're enjoying the show, please...
Episode 35 - How Professional Golfer Scott Stallings Reclaimed His Health 17.02.2020 52:09
Send us Fan Mail On Episode 35 of the Fitness for the Fairways podcast presented by Golficity, we sat down with Scott Stallings, a professional golfer and 3-time winner on the PGA Tour. Scott has an amazing story about how he reclaimed his health. This is a conversation you don’t want to miss! If you're enjoying the show, please don't forget to leave us a review on iTunes. The more revie...
Episode 34 - Overthinking Plus Tips To Shave 5 Strokes Off Your Next Round Of Golf 10.02.2020 1:01:34
Send us Fan Mail On Episode 34 of the Fitness for the Fairways podcast presented by Golficity, we sat down with Jeff King. Jeff is a professional caddie, and the creator of Kingmade Jerky, now the official jerky of the PGA Tour. He sat down with us to talk about how overthinking can impact your golf game and tips to shave 5 shots off your next round of golf. If you're enjoying the show, pleas...
Episode 33: How Gut Health Can Impact Your Health and Performance 03.02.2020 42:40
Send us Fan Mail On Episode 33 of the Fitness for the Fairways podcast presented by Golficity, we sat down with Robert Yang, a strength coach, nutritionist, and author of “Hole In One Nutrition.”Robert sat down with us to talk about how gut health can impact our health and performance. If you're enjoying the show, please don't forget to leave us a review on iTunes. The more reviews we ha...
Episode 32 - Nutrition, Hormones, Sleep, and Morning Wood 27.01.2020 45:28
Send us Fan Mail On Episode 32 of the Fitness for the Fairways podcast presented by Golficity, we sat down with Ali Gilbert, the founder of Metabolic Golf. Ali sat down with us to talk about nutrition, hormones, sleep, and morning wood. If you're enjoying the show, please don't forget to leave us a review on iTunes. The more reviews we have, the more opportunity we'll have to expand...
Episode 31 - How Your Recovery, The Temperature, And Training Aids Can Impact Your Golf Performance 21.01.2020 47:00
Send us Fan Mail On Episode 31 of the Fitness for the Fairways podcast presented by Golficity, we sat down with Jared Wolfe, a professional golfer on the Korn Ferry Tour. Jared sat down with us to talk about how recovery, the temperature, and training aids can impact your golf performance. If you're enjoying the show, please don't forget to leave us a review on iTunes. The more reviews w...
Episode 30 - The Jump From Collegiate to Professional Golf 14.01.2020 42:56
Send us Fan Mail On Episode 30 of the Fitness for the Fairways podcast presented by Golficity, we sat down with Jennifer Chang, a professional golfer who recently made the jump from the University of Southern California to the LPGA Tour. Jennifer, who's one of the best female golfers in the country sat down with us to talk about how practice and training regimens throughout her collegiate car...
Episode 29 - Can Gaining Weight Help Improve Your Golf Performance? 07.01.2020 40:49
Send us Fan Mail On Episode 29 of the Fitness for the Fairways podcast presented by Golficity, we sat down with Ryan Blackburn, a strength coach and the Founder of Orlando Golf Performance. Ryan, who's one of Golf Digest's Top 50 Golf Fitness Professionals, works with numerous professionals throughout the PGA circuit and helps improve their performance and durability throughout the cours...
Episode 28 - How Managing Sport-Specific Work Can Improve Your Training 31.12.2019 42:15
Send us Fan Mail On Episode 28 of the Fitness for the Fairways podcast presented by Golficity, we sat down with William Wayland, a strength coach and the Co-Owner of Powering Through Performance Center. William, who's based out of Essex, Englade, works with high-level golfers and Brazilian Jiu-Jitsu athletes at PTPC and we discussed some of the similarities he sees amongst sports of relativel...
Episode 27 - Five Common Misconceptions We Hear About Golf Performance Training 24.12.2019 29:15
Send us Fan Mail On Episode 27 of the Fitness for the Fairways podcast presented by Golficity, we sat down and discussed the common myths we hear amongst golfers when it comes to golf performance training. If you're enjoying the show, please don't forget to leave us a review on iTunes. The more reviews we have, the more opportunity we'll have to expand our reach and improve the qual...
Episode 26 - Why Unstable Surface Training Isn't Your Best Bet for Golf Success 17.12.2019 40:04
Send us Fan Mail On Episode 26 of the Fitness for the Fairways podcast presented by Golficity, we sat down with the founder of Par 4 Success, Chris Finn. Chris, who's based out of North Carolina, does a ton of research on golfers within his facility and uses the data collected to further progress how his team programs at Par 4 Success. In this interview, we discussed unstable surface training...
Episode 25 - Use Assessment to Determine the Best Way to Train Your Body 10.12.2019 44:11
Send us Fan Mail On Episode 25 of the Fitness for the Fairways podcast presented by Golficity, we sat down with Andrew Hannon, a Strength & Conditioning coach at Premier Fitness Systems is Scottsdale, Arizona. Andrew, who's one of Golf Digest's Top 50 Golf Fitness Trainers, sat down with us to discuss how his assessment dictates the way he coaches and programs for his golfers. By usi...
Episode 24 - Why You Should Use Different Tools in the Gym to Improve Golf Athleticism 03.12.2019 40:40
Send us Fan Mail On Episode 24 of the Fitness for the Fairways podcast presented by Golficity, we sat down with the Founder of Do You Even Move (DYEM) Fitness, Jared ForestieriJared, who's also a Master Instructor for Stick Mobility, sat down with us to discuss how he utilizes different tools within his gym to elicit the results he wants amongst his athletes. As somebody who works with a vari...
Episode 23 - How a Team-Based Approach Will Improve Your Golf Course Performance 26.11.2019 44:58
Send us Fan Mail On Episode 23 of the Fitness for the Fairways podcast presented by Golficity, we sat down with the Sports Medicine & Performance Manager of Golf Australia, Luke Mackey. Luke, who recently moved to Orlando Florida from Australia, sat down with us to discuss his strength & conditioning philosophies and the team-based approach that's well known and uniform amongst Austra...
Episode 22 - How Physical Therapy Can Improve Your Golf Capabilities 19.11.2019 35:50
Send us Fan Mail On Episode 22 of the Fitness for the Fairways podcast presented by Golficity, we sat down and discussed breathing and movement capacity through physical therapy with Locatelli Rao, DPT.Locatelli, who's based out of Pasadena, California, uses a blend of Functional Range Systems (FRS), Postural Restoration Institute (PRI), and Dynamic Neuromuscular Stabilization (DNS) technique...
Episode 21 - Manage the Golf Course Effectively for Lower Scores 12.11.2019 43:51
Send us Fan Mail On Episode 21 of the Fitness for the Fairways podcast presented by Golficity, we sat down and discussed the importance of good course management strategies with our close friend, Joe Ostrowski. Joe, who was named a Golf Digest Top 50 Young Teacher in America, is a teaching professional at Glen Head Country Club on Long Island. With the help of TrackMan, Joe uses a combination of s...
Episode 20 - How Kinstretch Mobility Training Will Permanently Improve Your Golf Game 05.11.2019 31:08
Send us Fan Mail On Episode 20 of the Fitness for the Fairways podcast presented by Golficity, we sat down and discussed how mobility training through Kinstretch is a surefire way to improve the way your body moves and its importance to your golf performance. If you follow us on social media, you see a lot of the "how-to" behind Kinstretch. Today, we want to provide you with the why behi...
Episode 19 - A Practical Approach to Movement Research for Lower Scores 29.10.2019 42:56
Send us Fan Mail On Episode 19 of the Fitness for the Fairways podcast, we sat down with Alex Ehlert, a PhD student at Old Dominion University studying Human Movement Sciences. Alex, who played college golf at the University of North Carolina Greensboro, sat down with us to talk about how to appreciate research and apply it to our training, nutrition, recovery, and golf game with a practical appro...
Episode 18 - Is Golf-Specific Training and Data Hindering Your Golf Game? 22.10.2019 49:27
Send us Fan Mail On Episode 18 of the Fitness for the Fairways podcast, we sat down with Founder of Bull 3D, Dr. Mark Bull. Mark, who's a PGA Professional and an expert in biomechanics, discussed his opinion on data and how it could be a double-edged sword in this episode while also explaining his philosophy of movement. Like us, Mark believes that you should excel with general movement and s...
Episode 17 - A Worldwide Journey of the Game We Know and Love 15.10.2019 47:53
Send us Fan Mail On Episode 17 of the Fitness for the Fairways podcast, we sat down with New York Times Bestselling Author, Tom Coyne. Tom, who's the author of A Gentleman's Game, Paper Tiger, A Course Called Ireland, and A Course Called Scotland, is an unbelievable storyteller and has been one of our most entertaining episodes to date. While we briefly touch on fitness, this interview i...
Episode 16 - How Can Training Aids Truly Improve Your Golf Swing? 08.10.2019 48:19
Send us Fan Mail On Episode 16 of the Fitness for the Fairways podcast, we sat down with the Co-Founder of Tour Striker Golf, Martin Chuck. Martin, who's a golf coach based out of Arizona, came on the show to discuss his coaching philosophies as well as some of the innovative training aids he's developed - the Tour Striker PlaneMate and Smart Ball. If you follow swing instructors on Inst...
Episode 15 - Injuries are Opportunities to Improve Your Golf Game 01.10.2019 46:53
Send us Fan Mail On Episode 15 of the Fitness for the Fairways podcast, we sat down with the Founder of Active Therapy, Andrew Caldwell. Andrew, who's a physiotherapist based out of England, came on to discuss the importance of viewing injuries as an opportunity to improve the way you move and your golf game. We're often discouraged when we get hurt, but it always provides an opportunity...
Episode 14 - Stop Blaming Posture for Your Golf-Related Joint Pain 24.09.2019 37:52
Send us Fan Mail On Episode 14 of the Fitness for the Fairways podcast, we sat down with the Founder of Florida Physio, Leighton Peavler, PT, DPT, OCS.Leighton, who's based out of Clearwater, Florida, was our first live guest on Fitness for the Fairways. We sat down and discussed common misconceptions with posture in the golf swing, the nocebo effect in regards to the mindset of rehabilitatio...
Episode 13 - The Nutritional Mindset for Optimal Golf Performance 17.09.2019 44:55
Send us Fan Mail On Episode 13 of the Fitness for the Fairways podcast, we sat down with strength and nutrition coach, Nathane JacksonNathane, who's based out of Niagara Falls, discussed the importance of pre- and intra-round nutrition in order to maximize your energy levels and performance while playing golf. We all know the importance of healthy habits for your overall health, but are you i...
Episode 12 - Stop Practicing to Prevent Problems on the Golf Course 10.09.2019 58:13
Send us Fan Mail On Episode 12 of the Fitness for the Fairways podcast, we sat down with sports psychologist, Bhrett McCabe. Bhrett, who works with members of the PGA and LPGA Tours, and the University of Alabama, provided us with some incredible insight on the mental mistakes most golfers make when it comes to performing in competition. Through personal anecdotes and case studies, we strongly bel...
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