Par Four Performance

The Beyond Pain Podcast

Health EN ↓ 236 episodes

Struggling with pain? Does it affect your workouts, golf game, plans for your next half marathon? Join The Joe's, two physical therapists, as they discuss navigating and overcoming pain so you can move beyond it and get back to the activities you love most. Whether you're recovering from an injury, dealing with chronic pain, or want to reduce the likelihood of injury tune into The Beyond Pain podcast for pain education, mobility, self-care tips, and stories of those who have been in your shoes before and their journey beyond pain.

Author

Par Four Performance

Episodes

Episode 61: The Long-Term Athletic Development Of Junior Golfers 24.08.2020 55:05

Send us Fan Mail On Episode 61 of the Fitness For The Fairways podcast, Joe sat down with Joe Grunvald, a Strength Coach at Edge Sports and Fitness in Vermont. We sat down and discussed: The differences between assessing junior golfers and adult golfers How to teach juniors: Stiffness, body control, and strength Power and speed development How to keep the junior athlete motivated Periodization for...

Ep 60: The Management and Diagnosis of Plantar Fasciitis with Joe LaVacca 17.08.2020 1:11:14

Send us Fan Mail On Episode 60 of the Fitness For The Fairways podcast, Joe sat down with Joe LaVacca, a physical therapist in NYC and The Founder of Strength in Motion PT. We sat down and discussed: How and why physical therapy can be effective Emotions role in pain Why pain shouldn't be discouraging What is plantar fasciitis and how to manage it How your gait cycle can impact your endurance...

Ep 59: Is Golf An Endurance Sport with Kevin Sprouse 10.08.2020 50:56

Send us Fan Mail On Episode 59 of the Fitness For The Fairways podcast, Joe sat down with Kevin Sprouse, the owner of Podium Sports in Knoxville, Tn. He is the Head of Medicine for EF Education First Pro Cycling and works with a number of professional athletes including those on the PGA Tour. We sat down and discussed: How to build a physiological foundation for health and golf Is golf an enduranc...

Ep 58: Energy System Development and Work Capacity with Charlie Weingroff 03.08.2020 58:55

Send us Fan Mail On episode 58 of the Fitness For The Fairways podcast presented by Par Four Performance, Joe Gambino interviews Charlie Weingroff , a strength coach and physical therapist based in NYC. We sat down and discussed: How to determine if a golfer needs to be a become a better athlete or a better golfer Nervous system readiness and its impact on your performance Energy system developmen...

Ep 57: How To Implement Mobility Training with Amir Zandinejad 27.07.2020 49:51

Send us Fan Mail The Fitness For The Fairways Podcast is a golf-fitness podcast designed to help you "Make Your Body The Best Club In Your Bag." Joe Gambino interviews the best strength coaches, physical therapists, and golf professionals to help take your golf performance to the next level. On Episode 57 of the Fitness For The Fairways podcast presented by Par Four Performance, Joe sat...

Ep 56: How To Hit The Ball Further with Martin Borgmeier 20.07.2020 1:00:51

Send us Fan Mail The Fitness For The Fairways Podcast is a golf-fitness podcast designed to help you "Make Your Body The Best Club In Your Bag." Joe Gambino interviews the best strength coaches, physical therapists, and golf professionals to help take your golf performance to the next level. On Episode 56 of the Fitness For The Fairways podcast presented by Par Four Performance, Joe sat...

Ep 55: The Building Block Approach To Better Golf Feat. Adam Kolloff 13.07.2020 53:46

Send us Fan Mail The Fitness For The Fairways Podcast is a golf-fitness podcast designed to help you "Make Your Body The Best Club In Your Bag." Joe Gambino interviews the best strength coaches, physical therapists, and golf professionals to help take your golf performance to the next level. On Episode 55 of the Fitness For The Fairways podcast presented by Par Four Performance, Joe sat...

Ep 54. How Visualization Can Improve Your Golf Performance Feat Dr. Nick Molinaro 06.07.2020 1:00:55

Send us Fan Mail The Fitness For The Fairways Podcast is a golf-fitness podcast designed to help you "Make Your Body The Best Club In Your Bag." Joe Gambino interviews the best strength coaches, physical therapists, and golf professionals to help take your golf performance to the next level. On episode 54 of the Fitness For The Fairways podcast presented by Golficity, Joe Gambino intervi...

Ep 53 Understanding Movement and It's Application Feat. James Chung 29.06.2020 59:22

Send us Fan Mail The Fitness For The Fairways Podcast is a golf-fitness podcast designed to help you "Make Your Body The Best Club In Your Bag." Joe Gambino interviews the best strength coaches, physical therapists, and golf professionals to help take your golf performance to the next level. On episode 53 of the Fitness For The Fairways podcast presented by Golficity, Joe Gambino intervi...

Episode 52: Returning to Professional Golf After Hip Labral Tear Repair with Justin Hueber 22.06.2020 50:21

Send us Fan Mail The Fitness For The Fairways Podcast is a golf-fitness podcast designed to help you "Make Your Body The Best Club In Your Bag." Joe Gambino interviews the best strength coaches, physical therapists, and golf professionals to help take your golf performance to the next level. On episode 52 of the Fitness For The Fairways podcast presented by Golficity, Joe Gambino intervi...

Episode 51: 3 Tips For Better Putting with Mike Midgette 15.06.2020 53:18

Send us Fan Mail The Fitness For The Fairways Podcast is a golf-fitness podcast designed to help you "Make Your Body The Best Club In Your Bag." Joe Gambino interviews the best strength coaches, physical therapists, and golf professionals to help take your golf performance to the next level. On episode 51 of the Fitness For The Fairways podcast presented by Golficity, Joe Gambino intervi...

Episode 50: Do You Really Have A Bad Back? Featuring Golficity 08.06.2020 58:56

Send us Fan Mail The Fitness For The Fairways Podcast is a golf-fitness podcast designed to help you "Make Your Body The Best Club In Your Bag." Joe Gambino interviews the best strength coaches, physical therapists, and golf professionals to help take your golf performance to the next level. It’s episode 50! Can you believe it? This is the ONE YEAR ANNIVERSARY EPISODE! For all of you who...

Ep 49 The Most Common Golf Injuries with Mike Reinold and Mike Scaduto 02.06.2020 40:23

Send us Fan Mail The Fitness For The Fairways Podcast is a golf-fitness podcast designed to help you "Make Your Body The Best Club In Your Bag." Joe Gambino interviews the best strength coaches, physical therapists, and golf professionals to help take your golf performance to the next level. On episode 49 of the Fitness For The Fairways podcast presented by Golficity, Joe Gambino intervi...

Episode 48: How Collegiate and Professional Golf Has Been Affected By COVID 19 With Ana Belac 25.05.2020 47:52

Send us Fan Mail The Fitness For The Fairways Podcast is a golf-fitness podcast designed to help you "Make Your Body The Best Club In Your Bag." Joe Gambino interviews the best strength coaches, physical therapists, and golf professionals to help take your golf performance to the next level. On episode 48 of the Fitness For The Fairways podcast presented by Golficity, Joe Gambino intervi...

Episode 47: Common Pain Myths with Jarod Hall 18.05.2020 56:19

Send us Fan Mail The Fitness For The Fairways Podcast is a golf-fitness podcast designed to help you "Make Your Body The Best Club In Your Bag." Joe Gambino interviews the best strength coaches, physical therapists, and golf professionals to help take your golf performance to the next level. On episode 47 of the Fitness For The Fairways podcast presented by Golficity, Joe Gambino intervi...

Episode 46 Preshot Routine and Early Extension Feat. Shauheen Nakhjavani 11.05.2020 1:01:01

Send us Fan Mail On episode 46 of the Fitness For The Fairways podcast Joe Gambino interviews Shauheen Nakhjavani. Shauheen is a PGA Tour Coach located in Montreal, Canada. They discussed: Why 1 Hour Swing Coaching Blocks Aren’t Enough Why Having a 1-way Miss Is Important The Importance of a Pre Shot Routine “Exaggerating The Feel” To Effectively Make Changes Within Your Golf Swing Why You Early...

Episode 45 Feat. JP Guidry - The Aging Athlete and Arthritis 04.05.2020 52:52

Send us Fan Mail The Fitness For The Fairways Podcast is a golf-fitness podcast designed to help you "Make Your Body The Best Club In Your Bag." Joe Gambino interviews the best strength coaches, physical therapists, and golf professionals to help take your golf performance to the next level. On Episode 45 of the Fitness For The Fairways podcast, Joe sat down with JP Guidry. JP is a physi...

Episode 44 Feat Sean Drake: Power Testing and Identifying Your Power Leaks 27.04.2020 49:40

Send us Fan Mail The Fitness For The Fairways Podcast is a golf-fitness podcast designed to help you "Make Your Body The Best Club In Your Bag." Joe Gambino interviews the best strength coaches, physical therapists and golf professionals to help take your golf performance to the next level. On Episode 44 of the Fitness For The Fairways podcast, Joe sat down with Sean Drake. Sean is a Chi...

Episode 43 Feat. George Gankas: Swing Matchups and Optimizing Golf Posture 20.04.2020 49:06

Send us Fan Mail The Fitness For The Fairways Podcast is a golf-fitness podcast designed to help you "Make Your Body The Best Club In Your Bag." Joe Gambino interviews the best strength coaches, physical therapists and golf professionals to help take your golf performance to the next level. On Episode 43 of the Fitness For The Fairways podcast, Joe sat down with George Gankas. George is...

Episode 42: How to Find The Best Golf Equipment For Your Swing 13.04.2020 1:21:23

Send us Fan Mail On episode 42 of the Fitness For The Fairways podcast, I sat down with Kevin Sprecher. Kevin and I discussed: How to identify the best golf equipment and golf balls for your specific swing. How the different components of a club can impact or change your swing. The benefits of getting a club fitting. And how to utilize your lower body during the golf swing. This episode is jam...

Episode 41: Everything You Need To Know About ACL Reconstructive Surgery and Rehab 06.04.2020 41:41

Send us Fan Mail On Episode 41 of the Fitness for the Fairways podcast presented by Golficity, I sat down with Wesley Wang, a Doctor of Physical Therapy that specializes in ACL rehabilitation. Wesley sat down with me to discuss everything you need to know about ACL Reconstructive surgery and rehab. If you're enjoying the show, please don't forget to leave us a review on iTunes. The more...

Episode 40: Fasical Stretch Therapy, Self Mysofascial Release, and Body Maintenance 30.03.2020 42:06

Send us Fan Mail On Episode 40 of the Fitness for the Fairways podcast presented by Golficity, I sat down with Nick Mueller, a golf performance coach, and author/speaker for RAD Roller. Nick sat down with me to discuss Fascial Stretch Therapy, Self-Myofascial Release, and Body Maintenance. If you're enjoying the show, please don't forget to leave us a review on iTunes. The more reviews w...

Episode 39 Feat. Dan Shipman: Golf-Specific Training and Programming 23.03.2020 45:00

Send us Fan Mail On Episode 39 of the Fitness for the Fairways podcast presented by Golficity, I sat down with Dan Shipman, the owner of Full Torque Fitness in Largo, Florida. Dan sat down with me to discuss the Covid-19 outbreak and golf-specific training and programming. If you're enjoying the show, please don't forget to leave us a review on iTunes. The more reviews we have, the more...

Episode 38: Returning to Golf After Injury 16.03.2020 8:46

Send us Fan Mail On Episode 38 of the Fitness for the Fairways podcast presented by Golficity, I sat down to discuss how to return to golf after injury. I am currently offering 75% off the first month of my Remote Kinstretch Membership while the Covid-19 worldwide pandemic is in place. Go to programs.parfourperformance.com/kinstretch and use the coupon code COVID19 to get the discount. If you&apos...

Episode 37: How to Experiment To Improve Your Game 02.03.2020 48:55

Send us Fan Mail On Episode 37 of the Fitness for the Fairways podcast presented by Golficity, we sat down with Jake Hutt, a class A PGA teaching professional working out of Stanford University. Jake sat down with me to discuss how to improve your ball contacts, how to dial in your wedge shots, and how experimenting can improve your golf game. If you're enjoying the show, please don't fo...