The Beyond Pain Podcast

Send us Fan Mail Brooks' Resurgence and Tiger's Surgery with Darin Hovis On Episode 86 of the Fitness For The Fairways podcast, Joe sat down with Darin Hovis, a golf fitness coach and the owner of Par 4 Fitness in Naples, Fl.   What you'll learn from this episode. How his ATC background influences what he does in Golf Fitness Our take on Brooks’ injuries and his resurgence back at W...

Send us Fan Mail On Episode 85 of the Fitness For The Fairways podcast, Joe sat down with Courtney Weber, a TPI Certified Golf Fitness Coach and the Owner of Grit Fitness and Wellness in Clarksville, TN. What you'll learn from this episode. High-Intensity Boot Camps and Golf Fitness Why do women hold a small percentage of the total golf population? Should women train differently than men? Ask...

Send us Fan Mail On Episode 84 of the Fitness For The Fairways podcast, Joe sat down and discussed: What soft tissue devices do, and what they don't do When you should utilize foam rollers and soft tissue devices within your training programs What physiological effect soft tissue devices have on the body Connect with Joe Instagram Twitter YouTube Things Mentioned On This Episode Ep. 40 with N...

Send us Fan Mail On Episode 83 of the Fitness For The Fairways podcast, Joe sat down with Alex Ehlert, a Ph. D. student at Old Dominion University studying Human Movement Sciences. He also played college golf at the University of North Carolina Greensboro. What you'll learn from this episode. Why you should be reading research and how to apply it Research-backed ways to improve your club head...

Send us Fan Mail Program Design Fundamentals Episode 82 of the Fitness For The Fairways podcast is brought to you via a new style. This episode style has our guest Daniel Hwang, a physical therapist at NYU, asking me questions about creating exercise programs for my clients. Dan wanted to ask me some questions in order to learn how to more effectively program design, and I thought it would make fo...

Send us Fan Mail On Episode 81 of the Fitness For The Fairways podcast, Joe sat down with Frida Kinhult, a Professional Golfer on the Symmetra and LPGA Tours.  We discussed: Her career as a junior ranked table tennis professional Her golf experiences from college and to her first LPGA appearance Which golf metrics she tracks and why you should do the same How to identify where you should be focusi...

Send us Fan Mail Episode 80: The 5 Commandments For Hitting Your Goals in 2021 On Episode 80 of the Fitness For The Fairways podcast, Joe sat down and discussed: How to properly goal set The 5 commandments for reaching your goals His goals for 2021 and how he plans to reach them If you're still interested in joining the off-season training program team, today (January 4th) is the last day to...

Send us Fan Mail Motor learning and Making Real Changes to Your Golf Swing Note: If you are interested in joining the off-season training program. Email support@parfourperformance.com! On Episode 79 of the Fitness For The Fairways podcast, Joe sat down with Trillium Rose, the Director of Instruction at Woodmont Country Club. She has been teaching full-time for 20 years and is a Golf Digest Top 50...

Send us Fan Mail On Episode 78 of the Fitness For The Fairways podcast, Joe sat down with Blair Wheeler, a content creator and the host of the Blair Wheeler Project We discussed: How his background as a professional surfer has impacted his ability to learn the game of golf. What Blair has been working on during his quest to break 80 and what his goals are for 2021. What he is doing to improve his...

Send us Fan Mail Episode 77: Golf Performance, Programming, and Supplementation On Episode 77 of the Fitness For The Fairways podcast, Joe sat down with Patrick Dixon, the head of applied sports science for Amp Human. We discussed: The difference between performance training and working out What you should be doing post-workout The most effective supplements backed by research How to create effect...

Send us Fan Mail On Episode 76 of the Fitness For The Fairways podcast, Joe sat down and discussed: How consistency can help you reach levels of fitness/performance you never thought possible Why working out as hard as possible every single workout is not the best for improving golf performance How to create a balanced workout that will build strength and reduce injury risk Why you should strength...

Send us Fan Mail On Episode 75 of the Fitness For The Fairways podcast, Joe sat down with Caleb Burgess a Physical Therapist in the LA area and does a ton of online work in both rehab and performance areas. We Discussed: Strategies for getting more followers How to measure success Content creation strategies Which apps to use to create graphics and edit videos How to monetize Instagram Ask Joe Seg...

Send us Fan Mail On Episode 74 of the Fitness For The Fairways podcast, Joe sat down with Adam McCluskey a Physical Therapist and the owner of the PT Initiative in Raleigh, NC. We Discussed: Strength training principles in physical therapy Can we prevent injury? Recurring injuries and how to prevent them The biopsychosocial model How to know if you should see a physical therapist Ask Joe Segment W...

Send us Fan Mail  On Episode 73 of the Fitness For The Fairways podcast, I sat down and discussed: My thoughts on the Masters The difference between flexibility and mobility Tools you can utilize to self assess yourself Strategies to improve your joint health Upper Body CARs Routine Lower Body CARs Routine Hit me up on social Instagram YouTube Join the Fitness For The Fairways Facebook group and b...

Send us Fan Mail On Episode 72 of the Fitness For The Fairways podcast, Joe sat down with Casey Harty, a golf coach, and professional golfer. We Discussed: Lessons he learned from going pro.  Why he decided to overhaul his entire swing Course management strategies Adjusting for uphill and downhill shots Reading greens How wind can affect your shots Do you need to take practice swings before your s...

Send us Fan Mail On Episode 71 of the Fitness For The Fairways podcast, Joe sat down with Giovanni Roselli, an Institute of Motion Health and Fitness Coach, VIPR Pro Master Instructor We sat down and discussed: His pro wrestling career Staying motivated and consistent with your training program Essential gym equipment for your home gym Ask Joe Determining what movement faults need correcting durin...

Send us Fan Mail On Episode 70 of the Fitness For The Fairways podcast, Joe sat down with Jimmy Stanger, a PGA Tour Professional on the Korn Ferry Tour. We sat down and discussed: Do hoodies have a place in golf? The handicap system Jimmy's career and strategy going into next season How to make your practice more effective? His current fitness routine and his quest for increased clubhead spee...

Send us Fan Mail On Episode 69 of the Fitness For The Fairways podcast, Joe talks about his quest for breaking 100. I discussed: My average scoring, stats, and handicap at the beginning of this season. How I have improved over the season What my offseason goals are from a golf and fitness perspective Connect with Me Website Instagram YouTube Join the Fitness For The Fairways Facebook group and bec...

Send us Fan Mail Episode 68: Play, Strength Training, and Manual Therapy On Episode 68 of the Fitness For The Fairways podcast, Joe sat down with Mike Ranfone,  a Performance Coach, Massage Therapist, and Founder of Ranfone Training Systems in Hamden, Ct.  We sat down and discussed: Blending Manual Therapy with Strength Training Why there is an increased risk of flare-ups when returning to sport/a...

Send us Fan Mail On Episode 67 of the Fitness For The Fairways podcast, Joe sat down with Ben Shear, a PGA Tour Trainer and Golf Digest’s Fitness Advisor. He is also the owner of Ben Shear Golf in Scotch Plains, NJ. We sat down and discussed: How we can use biomechanics and ground reaction force data to improve our athlete's performance As amateurs, should you be trying to create a Tour playe...

Send us Fan Mail On Episode 66 of the Fitness For The Fairways podcast, Joe sat down with Jonathan Avalos, a Golf Fitness Coach in Charlotte, NC, and the Founder of Athletic Golf Fitness. We sat down and discussed: How to identify which asymmetries should be addressed What is PRI and how it can improve your golf game Is bad posture decreasing your performance? How to blend PRI concepts within golf...

Send us Fan Mail On Episode 65 of the Fitness For The Fairways podcast, Joe sat down with Matt Palazzolo, a golf performance coach in the NYC area. We sat down and discussed: How to build better body awareness How exercise can help improve your golf swing What is golf-specific training? Human movement vs man-made movement Tying movement and exercise back into your goals Connect with Matt Instagram...

Send us Fan Mail On Episode 64 of the Fitness For The Fairways podcast, Joe sat down with Andrew Chadwick, a golf performance coach in San Antonio, and host of the Mind Muscle Connection Podcast . We sat down and discussed: Strategies for returning back into your fitness routine How to set yourself up for success in the gym What would happen if the biggest hitters on tour gained weight like Bryson...

Send us Fan Mail On Episode 63 of the Fitness For The Fairways podcast, Joe sat down with Casey Lee, the director of Fitness and Performance at the Edge gym in Vermont. We sat down and discussed: His personal weight loss journey How to build habits for sustainable weight loss and a healthier lifestyle Some common struggles parents face when it comes to health and wellness Training tactics for when...

Send us Fan Mail On Episode 62 of the Fitness For The Fairways podcast, Joe sat down with Brandon Matthews, a Professional Golfer on the Latin America Tour We sat down and discussed: Why Brandon decided to focus on golf over the other sports he played in his youth His secret to averaging a whopping 331 yard drives during the 2019 golf season The lessons learned from his latest golf slump His exper...