The Beyond Pain Podcast

Send us Fan Mail On Episode 111 of the Fitness For The Fairways podcast, Joe sat down with Ryan Webb, a PGA Golf Pro, and Director of Instruction at North Ridge CC in Raleigh, NC.  What you’ll learn: Strategies for shot shaping Why you should spend more time working on grip, alignment, and ball position What to do with your golf set-up if you struggle with mobility issues Angle of Attack and Tee H...

Send us Fan Mail On Episode 110 of the Fitness For The Fairways podcast, Joe sat down with Kevin Dishon, a Physical Therapist and the owner of the Golf DPT What we discussed: How pain can impact your golf swing How understanding your diagnosis can improve your PT outcomes What are the most common types of neck injuries? A discussion on posture and its effect on neck pain Strategies to reduce your...

Send us Fan Mail On Episode 109 of the Fitness For The Fairways podcast, Joe sat down for a solo episode. What you’ll learn from this episode. Lessons Joe learned on his path to breaking 100 Joe breaks up the lessons learned into 3 categories; Swing, Mindset, and Fitness Things mentioned in the episode Arccos Smart Caddie - Use coupon code PARFOUR to get 10% off at checkout Episode 106 with Jon Sh...

Send us Fan Mail On Episode 108. of the Fitness For The Fairways podcast, Joe sat down with Dan McCracken, the Director of Instruction at Five Iron Golf and TPI Performance Specialist. What you’ll learn from this episode. The most important qualities for creating a consistent swing Strategies for improving your mental game Dan’s number 1 advice for scoring better What has Dan done to get his clubh...

Send us Fan Mail What is Functional Training with Kevin Carr On Episode 107 of the Fitness For The Fairways podcast, Joe sat down with Kevin Carr, a massage therapist, strength and conditioning coach, and the co-founder of Movement As Medicine. When it comes to functional training, there are many different opinions on what that means. It can get confusing to understand what it really means and how...

Send us Fan Mail Improve Your Scores Through Managing Expectations And Picking Smarter Targets with Jon Sherman On Episode 106 of the Fitness For The Fairways podcast, Joe sat down with Jon Sherman, the owner of Practical Golf and the co-host of the Sweet Spot Podcast. This is one of my favorite episodes to date and the advice that Jon provides will have an immediate impact on your ability to scor...

Send us Fan Mail Mobility vs Strength - Which Do You Need? On Episode 105 of the Fitness For The Fairways podcast, Joe sat down for a solo episode.  Ready to take your golf performance to the next level? Sign-up before June 15th for the Golf Performance Program to take advantage of the Early Bird Special and get 20% off. Click here to sign-up.  What you'll learn from this episode. How strengt...

Send us Fan Mail The Missing Link in Your Golf Warm-up On Episode 104 of the Fitness For The Fairways podcast, Joe sat down for a solo episode. With golf being a ballistic sport that places large amounts of force on the body, warming up is an important aspect of golf performance. A proper warm-up reduces injury risk, helps you feel more limber on the golf course, and helps you hit the ball further...

Send us Fan Mail Movement Assessments, Manual Therapy, and Bridging the Gap with Mike Stella On Episode 103 of the Fitness For The Fairways podcast, Joe sat down with Mike Stella, an Athletic Trainer, RockTape Instructor, and Founder of the Movement Underground. What you'll learn from this episode. How his injury history impacted his career as an ATC What do you really learn from movement ass...

Send us Fan Mail Shoulder Care, Diagnosis, and Treatment with Adam McClusky On Episode 102 of the Fitness For The Fairways podcast, Joe sat down with Adam McCluskey , a Doctor of Physical Therapy and the owner of The PT Initiative in Raleigh, NC. The cat is now out of the bag. I am moving to Raleigh, NC, and will be joining Adam McCluskey's team at the PT Initiative in the North Raleigh area....

Send us Fan Mail The Body Swing Connection with Carolina Romero Your body has a large influence on your golf swing. It literally is the thing that manipulates the club so you can launch that small white ball down the fairway.  This is one reason why coaches recommend you swing your swing. Trying to recreate Rory Mcllroy's swing can be a recipe for disaster if you don't have his mobility...

Send us Fan Mail Is Sitting Bad For You? And Is Phil Mickelson A Super Human at 50 Years Old? It's episode 100! We made it to the century mark and it feels pretty damn good. To celebrate, we are in the midst of doing a huge giveaway with 11 great prizes from new golf shoes from True Linkswear, to virtual golf lessons, to all sorts of fitness gear. Head to programs.parfourperformance.com/ep100...

Send us Fan Mail Improving Your Nutrition Habits and Moving Daily with Jeff Pelizzaro Enter to win one of eleven prizes to celebrate the Fitness For The Fairways 100th episode. https://programs.parfourperformance.com/ep100giveaway Prizes you can win: Superspeed Sticks Virtual Lesson with Joe Ostrowski (@jfogolf) Fitness Band Starter Kit from Peak Labs Free Year of Online Kinstretch Membership Box...

Send us Fan Mail Mobility Programming with John Lindsey (aka. The Movement Journey) Click here to enter the giveaway or head to https://programs.parfourperformance.com/ep100giveaway On Episode 98 of the Fitness For The Fairways podcast, Joe sat down with John Lindsey, the Fitness Director at the Ford Field and River Club. Mobility training in my mind is one of the most important characteristics fo...

Send us Fan Mail Are You Training Too Much and The Evolution of Par Four Performance A lot has changed since episode 1 of the Fitness For The Fairways podcast. On episode 97, Joe discusses the evolution of Par Four Performance. In 2017 this business started as a website. In 2019, this podcast was first launched with zero expectations of it being successful. Today, P4P has helped 1,140 people virtu...

Send us Fan Mail Ep 96: How to Create a Natural Golf Swing with Erika Larkin On Episode 96 of the Fitness For The Fairways podcast, Joe sat down with Erika Larkin, the Director of Instruction at Creighton Farms in Aldie VA.  She is a PGA teaching professional and the author of A True Swing. What you'll learn from this episode. The Physics of the Golf Swing How to create a natural swing for yo...

Send us Fan Mail Episode 95: How To Train Like The Pros THIS IS THE LAST WEEK FOR OPEN ENROLLMENT INTO THE IN-SEASON PHASE OF THE GOLF PERFORMANCE PROGRAM. ENROLLMENT CLOSES APRIL 30th. GO TO www.joegambinodpt.com/golfperformanceprogram TO SIGN UP BEFORE IT'S TOO LATE! On Episode 95 of the Fitness For The Fairways podcast, Joe sat down with Spencer Tatum, the owner of Tatum Human Performance....

Send us Fan Mail Foot Care and Golf Shoewear Click here   for a chance to win a FREE spot in the Par Four Performance In-Season Golf Performance Program (only applicable from April 19th-25th) On Episode 94 of the Fitness For The Fairways podcast, Joe sat down with Jason Moore, the co-founder of TRUE Linkswear. TRUE Linkswear is an amazing golf shoe company that makes golf shoes that are built for...

Send us Fan Mail On Episode 93 of the Fitness For The Fairways podcast, Joe sat down for a solo session. Kinstretch is a movement enhancement system that helps you create maximal body control, flexibility, and USEABLE ranges of motion. Creating end-range strength, control over your flexibility, and learning the tools for taking care of your own body, Kinstretch is what is missing from your current...

Send us Fan Mail On Episode 92 of the Fitness For The Fairways podcast, Joe sat down for a solo session. Golf in-season training is an important factor in improving your performance. The main goal for in-season training should be feeling your best all season long. Secondarily, your goal should be to maintain or slightly improve your strength, power, and clubhead speed.  What you'll learn from...

Send us Fan Mail On Episode 91 of the Fitness For The Fairways podcast, Joe sat down with Dan Pope, a Doctor of Physical Therapist, certified meathead, and owner of Fitness Pain Free. What you'll learn from this episode. Nocebo effect vs being real with your clients How normal is it to have pain? Common fitness mistakes to avoid How do you determine an appropriate training intensity? Ask Joe...

Send us Fan Mail Episode 90 of the Fitness For The Fairways podcast is a solo episode. What you'll learn from this episode. Joe's initial thoughts on starting the Level 1 SuperSpeed Golf protocol Current results of Joe's offseason training program Getting prepared for the 2021 golf season Connect with Joe Instagram Twitter YouTube Website Don't forget if you have been enjoying...

Send us Fan Mail How Important Is Golf Fitness Screening The Fitness For The Fairways podcast is a golf fitness podcast designed to help golfers better understand the human body and golf performance so they can play golf, pain-free. On Episode 89 of the Fitness For The Fairways podcast, Joe sat down with Mike Carroll a Golf Fitness Coach and the founder of Fit For Golf. What you'll learn from...

Send us Fan Mail The Fitness For The Fairways podcast is a golf fitness podcast designed to help golfers better understand the human body and golf performance so they can play golf, pain-free. On Episode 88 Joe sat down with Joshua Haywood, the Founder of Haywood Golf in Vancouver, Canada. If you have been dealing with pain that is impacting your golf game, click here to set up a FREE 15-minute Di...

Send us Fan Mail On Episode 87 of the Fitness For The Fairways podcast, Joe sat down with Kyle Shay and Michael Napolean, the founders of SuperSpeed Golf What you'll learn from this episode. The science behind why speed training actually works What types of changes can you expect when using the SuperSpeed Golf Clubs What does the evidence and clinical practice say about performing opposite si...