The Beyond Pain Podcast

Send us Fan Mail DM Us! We love chatting with our audience, please feel free to do so on Instagram and say what's up! Joe Gambino Joe LaVacca Want to work with us? Apply here ! Watch on YouTube here . Summary: In this episode we finish our discussion by talking about if and how we utilize the ACSM guidelines for physical activity with ourselves and our clients. We also discuss Strength Guidel...

Send us Fan Mail The Biomechanics of Injury and Key Movements For Increasing Clubhead Speed On Episode 135 of the Fitness For The Fairways podcast, Joe sat down with Dan Thompson, a golf educator based out of the UK. What you'll learn from this episode. How biomechanics can help us identify injury risk What are the most common injuries in golf Key movements for swinging your club faster Ask J...

Send us Fan Mail Research Corner: Effects of Physical Activity and Inactivity on Muscle Fatigue On Episode 134  of the Fitness For The Fairways podcast, Joe sat down for a solo episode for a new segment called The Research Corner Fatigue in golf can make those later holes challenging, especially if you're walking the course. If you can maximize your endurance it can help prevent some of those...

Send us Fan Mail Yoga For Golf On Episode 133 of the Fitness For The Fairways podcast, Joe sat down with Liesbeth Pauwels, a golf movement expert, and golf performance coach. Mobility is an important aspect of golf performance. There are many methods out there that can help you achieve this goal, so today Liesbeth and I talk about how to incorporate yoga and mobility within your fitness plan.  If...

Send us Fan Mail On Episode 132 of the Fitness For The Fairways podcast, Joe sat down with Clinton Lee a Physical Therapist and Owner of Physio Strength in NYC. When it comes to performance, many professionals have conflicting ideas on what's good for someone vs what is not. This can make understanding what is best for YOU very difficult. This is where the concept of orthopedic cost vs orthop...

Send us Fan Mail  The Nervous Systems Impact On The Golf Swing On Episode 131 of the Fitness For The Fairways podcast, Joe sat down with Brian McLaughlin, a Doctor of Physical Therapy at Perfect Stride Physical Therapy in NYC. When it comes to movement, the nervous system dictates everything. On this podcast, we talk mostly about fitness and the somatosensory system, but there is a visual and vest...

Send us Fan Mail Strength Training's Impact on Golf Performance On Episode 130 of the Fitness For The Fairways podcast, Joe sat down for a solo episode. What you'll learn from this episode. What I learned from 1 year of fitness training and its impact on my golf game The long-term athletic development of golfers Get 25% off the Lift With Joe Golf Performance Program ( today only ). Conne...

Send us Fan Mail Staying Active When Injured and Finding a Good Physical Therapist On Episode 129 of the Fitness For The Fairways podcast, Joe sat down for a solo episode. Returning to golf or being active when injured or dealing with pain can be tough. But following some general guidelines around pain can be paramount to bridging the gap between rehab and performance. What you'll learn from...

Send us Fan Mail Putting Patterns, Green Reading, and Reducing Your Putts Per Round On Episode 128 of the Fitness For The Fairways podcast, Joe sat down with Pat Bigelow, the Lead Instructor at Pure Drive Golf. One of golf's mantras is "drive for show, putt for dough".  This saying may be a little antiquated these days, but that does not mean that putting is not an important skill t...

Send us Fan Mail Improving Your Short Game On Episode 127 of the Fitness For The Fairways podcast, Joe sat down with Adam Kolloff, the Founder of Pure Drive Golf. You can save a lot of strokes off your score with a solid short game. Nailing your approach shots, and not needing to chip more than once to get on the green are key to reducing your scores and handicap. Today, I chat with Adam about thi...

Send us Fan Mail On Episode 126 of the Fitness For The Fairways podcast, Joe sat down with Dan Hwang, a Physical Therapist in New York City. Golf is hard.  But when looking to get better at any skill, knowing your starting point and your destination is extremely important. Without knowing where you are going, you will never know where you might end up.  This is why I believe tracking your stats an...

Send us Fan Mail On Episode 125 of the Fitness For The Fairways podcast, Joe sat down with Mike Napolean and Tyler Standifird of SuperSpeed Golf. Everyone wants more distance off the tees, and increasing clubhead speed is the primary way to do this. But there are a few misconceptions and mistakes that a lot of people make when it comes to Overspeed training, and that is what today's podcast e...

Send us Fan Mail On Episode 124 of the Fitness For The Fairways podcast, Joe sat down with Calum and Hali, the Co-Owners of Flow Motion Fitness… What we discussed: How Calum and Hali blend strength training and mobility work into their workouts Their stories on how they went from injured and immobile to feeling great and mobile Hypermobility vs Hypomobility Mobility Programming Principles What is...

Send us Fan Mail On Episode 123 of the Fitness For The Fairways podcast, Joe sat down for a solo episode. What you’ll learn from this episode. How Hip Mobility Can Effect Your Lower Back How to Create a Resilient Spine Get access to my Ultimate Hip Mobility Program https://joegambinodpt.com/ultimatehip1/ Use the Coupon Code FTFF for 10% off Connect with me: Instagram Twitter YouTube Join the Fitne...

Send us Fan Mail On Episode 122 of the Fitness For The Fairways podcast, Joe sat down with Pia Nilsson, a Golf Coach and Co-Founder of Vision 54. What You’ll Learn In This Episode: Pia shares her favorite coaching stories What are Human Skills and how will they help you play better golf The importance of fitness  Better strategies for practice Connect with Pia: Instagram Website Join the Fitness F...

Send us Fan Mail On Episode 121 of the Fitness For The Fairways podcast, Joe sat down for a solo episode. What you’ll learn from this episode. Why tracking your golf score trends is healthier than harping on your latest round in a vacuum. What does it mean to be more resilient? 5 strategies for creating a more resilient body Things mentioned in the episode Lift with Joe Golf Performance Program -...

Send us Fan Mail On Episode 120 of the Fitness For The Fairways podcast, Joe sat down with Peter Creighton, a Professional Golfer on the Kerry Forn. What you’ll learn from this episode: How his background in hockey has helped him become a better golfer Peter’s Fitness Routine How he lost 25 lbs and got himself in the best shape possible to improve his game Peter’s journey as a professional golfer...

Send us Fan Mail On Episode 119 of the Fitness For The Fairways podcast, Joe sat down with Jamie Glazier, a Mental Performance Coach. What you’ll learn from this episode. How to identify when your mental performance is what’s holding your golf game back How expectation management can help you drop strokes off your golf game How to diffuse negative thoughts on the course What is confirmation bias a...

Send us Fan Mail On Episode 118 of the Fitness For The Fairways podcast, Joe sat down with Dan Hwang, a Doctor of Physical Therapy in the NYC area. What you’ll learn from this episode. Our golf goals going into next season Training Philosophy Program Design Ask Joe Segment: Best exercises for increasing clubhead speed Things Mentioned In This Episode: Arccos Golf Smart Caddie - Use the code PARFOU...

Send us Fan Mail On Episode 117 of the Fitness For The Fairways podcast, Joe sat down for a solo episode. What you’ll learn from this episode. What is pain? How injury occurs Lessons that can be learned from being injured Connect with me: Instagram Twitter YouTube Join the Fitness For The Fairways Facebook group and become a part of the community!

Send us Fan Mail This week's episode is slightly different than the rest. Joe invited four golf fitness professionals to share their thoughts on what grinds their gears about the golf fitness profession. Hopefully, this helps you navigate the social landscape and the insane amount of information that can be found there. Hopefully, it will also spur conversation within the industry so we can c...

Send us Fan Mail Creating a Resilient Athlete with Moses Bernard On Episode 115 of the Fitness For The Fairways podcast, Joe sat down with Moses Bernard, a Chiropractor and Movement Specialist in the Tampa area.  What you'll learn from this episode. Three underrated aspects of athletic development that will create a durable athlete How sleep can impact motor performance How mobility can impro...

Send us Fan Mail On Episode 114 of the Fitness For The Fairways podcast, Joe sat down with Ryan Blackburn, a 2x Top 50 Golf Fitness Professional and the Owner of Orlando Golf Performance. What you’ll learn from this episode. Golf fitness misinformation How upper and lower body separation can impact your golf swing The kinematic sequence and why it’s important How 3D analysis of a golf swing can im...

Send us Fan Mail On Episode 113 of the Fitness For The Fairways podcast, Joe sat down with Quinn Henoch, a physical therapist, strength coach, and the founder of Clinical Athlete… What you’ll learn from this episode. Should Golfers Olympic Lift Application of Strength Training to Sport Performance Velocity-Based Training Does Correlation Equal Causation The Ask Joe Segment Tips for Training Golfer...

Send us Fan Mail On Episode 112 of the Fitness For The Fairways podcast, Joe sat down with Ken Mengel, a Physical Therapist and co-founder of Fore Fitness Golf. What you’ll learn from this episode. How creating length in your swing can increase club head speed How the scapula plays the role of a bridge connecting your shoulder to the rest of your body The role of Serratus Anterior in Shoulder Func...