Par Four Performance

The Beyond Pain Podcast

Health EN ↓ 236 episodes

Struggling with pain? Does it affect your workouts, golf game, plans for your next half marathon? Join The Joe's, two physical therapists, as they discuss navigating and overcoming pain so you can move beyond it and get back to the activities you love most. Whether you're recovering from an injury, dealing with chronic pain, or want to reduce the likelihood of injury tune into The Beyond Pain podcast for pain education, mobility, self-care tips, and stories of those who have been in your shoes before and their journey beyond pain.

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Par Four Performance

Episodes

The Beyond Pain Podcast Episode 100: Do You Need to Know What's Causing Your Pain to Get Better? 03.07.2026 24:17

Send us Fan Mail DM Us! We love chatting with our audience, please feel free to do so on Instagram and say what's up! Joe Gambino Joe LaVacca Want to work with us? Apply here ! Watch on YouTube here . Summary In this 100th episode of the Beyond Pain Podcast, hosts Joe Gambino and Joe LaVacca celebrate their journey and discuss the complexities of pain management. They explore whether it&apos...

Episode 99: Why Treating Pain Isn't Enough: The Future of Persistent Pain Care with Benjamin Stevens 26.06.2026 45:03

Send us Fan Mail DM Us! We love chatting with our audience, please feel free to do so on Instagram and say what's up! Joe Gambino Joe LaVacca Want to work with us? Apply here ! Watch on YouTube here . Summary In this episode of the Beyond Pain Podcast, hosts Joe Gambino and Joe LaVacca welcome Dr. Ben Stevens, a chiropractor and educator from Canada. Dr. Stevens shares his journey into chirop...

Episode 98: How to Make Fitness Support Your Life, Not Consume It with Matt Gulliver 19.06.2026 47:27

Send us Fan Mail Send us Fan Mail DM Us! We love chatting with our audience, please feel free to do so on Instagram and say what's up! Joe Gambino Joe LaVacca Want to work with us? Apply here ! Watch on YouTube here . Summary In this episode, Matt Gulliver shares his journey from athlete to gym owner, emphasizing community, movement quality, and mental health. Discover how personalized coachi...

Episode 97: How Parents Can Stay Strong, Active and Painfree for Life with Ben Barker 12.06.2026 39:29

Send us Fan Mail DM Us! We love chatting with our audience, please feel free to do so on Instagram and say what's up! Joe Gambino Joe LaVacca Want to work with us? Apply here ! Watch on YouTube here . Summary In this episode, Ben Barker, a fitness coach and proud dad, shares his philosophy on fitness, longevity, and balancing family life. He discusses practical training tips for busy dads, t...

Episode 96: How to Know You’re Healing—Even When Pain Keeps Coming Back 05.06.2026 14:36

Send us Fan Mail Send us Fan Mail DM Us! We love chatting with our audience, please feel free to do so on Instagram and say what's up! Joe Gambino Joe LaVacca Want to work with us? Apply here ! Watch on YouTube here . Summary In this episode, Joe Gambino and Joe LaVacca discuss managing pain flare-ups, understanding progress in recovery, and practical strategies for coping with chronic pain. ...

Episode 95: Protein Isn’t Enough: Why Carbs & Calories Matter for Recovery, Strength & Chronic Pain 29.05.2026 27:36

Send us Fan Mail Send us Fan Mail Summary In this episode, Joe Gambino and Joe LaVacca discuss practical strategies for increasing protein intake, optimizing nutrition, and using AI tools for personalized diet planning. They share tips on meal prep, balancing macronutrients, and making sustainable dietary changes for better fitness results. Takeaways Increasing protein intake Meal prep strategies...

Episode 94: Acute vs Chronic Pain Treatment: What Actually Works and Why 22.05.2026 21:03

Send us Fan Mail Send us Fan Mail DM Us! We love chatting with our audience, please feel free to do so on Instagram and say what's up! Joe Gambino Joe LaVacca Want to work with us? Apply here ! Watch on YouTube here . Summary: This episode explores the different types of pain: acute, chronic, and acute on chronic, and how understanding these categories can improve rehabilitation strategies. ...

Episode 93: You Are Not Failing Rehab, Your Expectations Are 15.05.2026 18:25

Send us Fan Mail Summary In this episode, Joe Gambino and Joe LaVacca explore the complexities of managing patient expectations, navigating frustration in recovery, and understanding the non-linear nature of healing processes. They discuss strategies for setting realistic goals, coping with setbacks, and maintaining motivation over the long term. What we cover Managing patient expectations The non...

Episode 92: Red Light Therapy for Pain Relief: Does It Actually Work or Is It Overhyped? 01.05.2026 22:34

Send us Fan Mail DM Us! We love chatting with our audience, please feel free to do so on Instagram and say what's up! Joe Gambino Joe LaVacca Want to work with us? Apply here ! Watch on YouTube here . Summary In this episode of the Beyond Pain podcast, hosts Joe Gambino and Joe LaVacca discuss the topic of red light therapy, exploring its potential benefits, safety, and the subjective experie...

Episode 91: Why Some People Recover from Pain...and Others Stay Stuck 23.04.2026 22:54

Send us Fan Mail DM Us! We love chatting with our audience, please feel free to do so on Instagram and say what's up! Joe Gambino Joe LaVacca Want to work with us? Apply here ! Watch on YouTube here . Summary In this episode, Joe Gambino and Joe LaVacca discuss pain management, strength-based approaches, and building self-efficacy to improve recovery and well-being. Takeaways Focusing on stre...

Episode 90: The Real Way to Train, Rehab, and Stay Strong for Life w' Andrew Crews 17.04.2026 43:58

Send us Fan Mail DM Us! We love chatting with our audience, please feel free to do so on Instagram and say what's up! Joe Gambino Joe LaVacca Want to work with us? Apply here ! Watch on YouTube here . Summary In this episode, Andre Cruz shares his inspiring journey from injury to injury-free training, emphasizing the importance of mobility, soft tissue work, and sustainable habits. He discus...

Episode 89 - Stop Resting, Start Training: The Truth About Pain, Recovery & CrossFit Injuries w/ Zach Long 10.04.2026 49:53

Send us Fan Mail DM Us! We love chatting with our audience, please feel free to do so on Instagram and say what's up! Joe Gambino Joe LaVacca Want to work with us? Apply here ! Watch on YouTube here . Summary In this episode, Zach Long, a physical therapist specializing in fitness athletes, shares insights on injury prevention, effective rehab strategies, and the future of physical therapy. H...

Episode 88: Running and Pain: How to Return to Running Safely After Injury and Choose the Right Shoes 02.04.2026 37:33

Send us Fan Mail Send us Fan Mail DM Us! We love chatting with our audience, please feel free to do so on Instagram and say what's up! Joe Gambino Joe LaVacca Want to work with us? Apply here ! Watch on YouTube here . Summary In this episode, Joe Gambino and Joe LaVacca discuss the nuances of returning to running after a hiatus or injury, the importance of strength training, footwear choices,...

Episode 87: Hypermobility & Chronic Pain: How to Get Stronger, Reduce Fear, and Stop “Overstretching” w/ Taylor Goldberg 26.02.2026 40:07

Send us Fan Mail DM Us! We love chatting with our audience, please feel free to do so on Instagram and say what's up! Joe Gambino Joe LaVacca Want to work with us? Apply here ! Watch on YouTube here . Summary In this episode of the Beyond Pain podcast, hosts Joe Gambino and Joe LaVacca welcome Taylor Goldberg, a chiropractor and virtual hypermobility coach. Taylor shares her personal journey...

Episode 86: Is Being Painfree Possible? How to Reframe Pain and Still Achieve Your Fitness Goals 19.02.2026 19:27

Send us Fan Mail DM Us! We love chatting with our audience, please feel free to do so on Instagram and say what's up! Joe Gambino Joe LaVacca Want to work with us? Apply here ! Watch on YouTube here . Summary In this episode of the Beyond Pain podcast, hosts Joe Gambino and Joe LaVacca explore the complex nature of pain, discussing whether being completely pain-free is a realistic goal. They...

Episode 85: Chronic Pain Rehab and Training: Are you are doing too much, too little, or getting it just right? 12.02.2026 23:33

Send us Fan Mail DM Us! We love chatting with our audience, please feel free to do so on Instagram and say what's up! Joe Gambino Joe LaVacca Want to work with us? Apply here ! Watch on YouTube here . Summary In this episode of the Beyond Painting podcast, hosts Joe Gambino and Joe LaVacca delve into the complexities of pain management in relation to exercise. They discuss how individuals ca...

Episode 84: Mobility Training for Chronic Pain and Why Simple Flexibility Isn't the Fix with Mr and Mrs Strange 06.02.2026 57:34

Send us Fan Mail DM Us! We love chatting with our audience, please feel free to do so on Instagram and say what's up! Joe Gambino Joe LaVacca Want to work with us? Apply here ! Watch on YouTube here . Summary In this episode of the Beyond Pain podcast, hosts Joe Gambino and Joe LaVacca welcome guests Sarah and Grayson Strange to discuss their journey from CrossFit to FRC training. They explo...

Episode 83: Foot Pain Fixes: Gait Mechanics, Toe Strength & Barefoot Shoes w/ Dr. Jen Perez 01.02.2026 57:52

Send us Fan Mail DM Us! We love chatting with our audience, please feel free to do so on Instagram and say what's up! Joe Gambino Joe LaVacca Want to work with us? Apply here ! Watch on YouTube here . Summary In this episode of the Beyond Pain podcast, hosts Joe Gambino and Joe LaVacca welcome Dr. Jen Perez, a chiropractor specializing in foot and ankle health. Dr. Perez shares her journey in...

Episode 82: Pelvic Floor Pain & Core Dysfunction: Why Kegels Aren’t the Answer w/ Lauren Ohayon 23.01.2026 52:53

Send us Fan Mail Send us a text DM Us! We love chatting with our audience, please feel free to do so on Instagram and say what's up! Joe Gambino Joe LaVacca Want to work with us? Apply here ! Watch on YouTube here . Summary In this episode of the Beyond Pain podcast, hosts Joe Gambino and Joe LaVacca welcome Lauren Ohayon, a movement teacher specializing in pelvic health. The conversation exp...

Episode 81: Why Motivation Isn’t Enough: Pain, Goals, and Sustainable Behavior Change 15.01.2026 29:18

Send us Fan Mail DM Us! We love chatting with our audience, please feel free to do so on Instagram and say what's up! Joe Gambino Joe LaVacca Want to work with us? Apply here ! Watch on YouTube here . Summary In this episode of the Beyond Pain podcast, hosts Joe Gambino and Joe Lavaca discuss the significance of goal setting, particularly at the start of the new year. They reflect on their pe...

Episode 80: From Rehab to Real Training: How to Exercise Smarter With Chronic Pain 08.01.2026 17:43

Send us Fan Mail DM Us! We love chatting with our audience, please feel free to do so on Instagram and say what's up! Joe Gambino Joe LaVacca Want to work with us? Apply here ! Watch on YouTube here . Summary In this episode of the Beyond Pain podcast, hosts Joe Gambino and Joe LaVacca discuss the intricacies of programming for performance and rehabilitation. They explore how to tailor traini...

Episode 79: Chronic Pain and Strength Training: How to Use Machines and Free Weights Confidently 01.01.2026 22:55

Send us Fan Mail DM Us! We love chatting with our audience, please feel free to do so on Instagram and say what's up! Joe Gambino Joe LaVacca Want to work with us? Apply here ! Watch on YouTube here . Summary In this episode of the Beyond Pain podcast, hosts Joe Gambino and Joe LaVacca discuss the ongoing debate between using machines and free weights in fitness and rehabilitation. They refl...

Episode 78: The Exercise Hierarchy Myth: How to Train With Chronic Pain Without Getting Stuck 20.12.2025 34:04

Send us Fan Mail Send us a text DM Us! We love chatting with our audience, please feel free to do so on Instagram and say what's up! Joe Gambino Joe LaVacca Want to work with us? Apply here ! Watch on YouTube here . Summary In this episode of the Beyond Pain podcast, hosts Joe Gambino and Joe LaVacca discuss various categories of exercises, the importance of understanding training hierarchies...

Episode 77: Cortisone Injections for Chronic Pain: What They Help, What They Hurt, and When to Avoid Them 11.12.2025 14:45

Send us Fan Mail DM Us! We love chatting with our audience, please feel free to do so on Instagram and say what's up! Joe Gambino Joe LaVacca Want to work with us? Apply here ! Watch on YouTube here . Summary In this episode of the Beyond Pain podcast, Joe LaVacca discusses the complexities of pain management, particularly focusing on the role of injections, especially corticosteroids. He em...

Episode 76: Do You Really Need Squat, Bench, Deadlift? Training Around Pain and The Big 3 04.12.2025 20:11

Send us Fan Mail DM Us! We love chatting with our audience, please feel free to do so on Instagram and say what's up! Joe Gambino Joe LaVacca Want to work with us? Apply here ! Watch on YouTube here . Summary In this episode of the Beyond Pain podcast, hosts Joe Gambino and Joe LaVacca discuss the relevance of the big three strength exercises: squat, deadlift, and bench press. They explore w...