Par Four Performance

The Beyond Pain Podcast

Health EN ↓ Odcinki: 249

Struggling with pain? Does it affect your workouts, golf game, plans for your next half marathon? Join The Joe's, two physical therapists, as they discuss navigating and overcoming pain so you can move beyond it and get back to the activities you love most. Whether you're recovering from an injury, dealing with chronic pain, or want to reduce the likelihood of injury tune into The Beyond Pain podcast for pain education, mobility, self-care tips, and stories of those who have been in your shoes before and their journey beyond pain.

Koniecznie odwiedź stronę podcastu i wesprzyj twórcę: soundcloud.com

Autor

Par Four Performance

Kategoria

Health

Strona podcastu

soundcloud.com

Ostatni odcinek

23 paź 2026

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Odcinki

Episode 111: Your Shoes Might Be the Reason You're Hurting - The Truth About Your Gym Kicks ft. Jake Boly 23.10.2026 45:31

Send us Fan Mail DM Us! We love chatting with our audience, please feel free to do so on Instagram and say what's up! Joe Gambino https://www.instagram.com/joegambinodpt Joe LaVacca https://www.instagram.com/strengthinmotion_pt Want to work with us? Apply here! https://parfour.kartra.com/page/BeyondPainApply Summary In this episode, Jake Boly shares his journey from fitness editor to shoe ent...

Episode 112: Why 'Your Mind Is Weak' Feels Worse Than 'Your Body Is Weak' and What to Do About It 21.10.2026 29:44

Send us Fan Mail DM Us! We love chatting with our audience, please feel free to do so on Instagram and say what's up! Joe Gambino https://www.instagram.com/joegambinodpt Joe LaVacca https://www.instagram.com/strengthinmotion_pt Want to work with us? Apply here! https://parfour.kartra.com/page/BeyondPainApply Summary In this episode, Joe and Joe LaVacca explore the multifaceted nature of pain,...

Episode 113: 4 Mental Tools That Help With Pain (No Exercise Required) 09.10.2026 15:05

Send us Fan Mail DM Us! We love chatting with our audience, please feel free to do so on Instagram and say what's up! Joe Gambino https://www.instagram.com/joegambinodpt Joe LaVacca https://www.instagram.com/strengthinmotion_pt Want to work with us? Apply here! https://parfour.kartra.com/page/BeyondPainApply Summary In this episode, Joe and Joe LaVacca explore practical mental health strategi...

Episode 110: Elbow Pain Won't Go Away? 4 Tips Before You Get Another Injection 02.10.2026 18:22

Send us Fan Mail DM Us! We love chatting with our audience, please feel free to do so on Instagram and say what's up! Joe Gambino https://www.instagram.com/joegambinodpt Joe LaVacca https://www.instagram.com/strengthinmotion_pt Want to work with us? Apply here! https://parfour.kartra.com/page/BeyondPainApply Summary In this episode of the Beyond Pain Podcast, hosts Joe Gambino and Dr. Lavaca...

Episode 109: Why 'Just Strengthen It' Isn't Working for Your Pain 25.09.2026 15:42

Send us Fan Mail DM Us! We love chatting with our audience, please feel free to do so on Instagram and say what's up! Joe Gambino https://www.instagram.com/joegambinodpt Joe LaVacca https://www.instagram.com/strengthinmotion_pt Want to work with us? Apply here! https://parfour.kartra.com/page/BeyondPainApply Summary In this episode, Joe and Joe LaVacca explore the complexities of physical the...

Episode #108: Stop Doing Sleeper Stretches: 4 Shoulder Pain Tips That Actually Work 18.09.2026 12:28

Send us Fan Mail [Send us a text](https://www.buzzsprout.com/twilio/text_messages/1050682/open_sms) DM Us! We love chatting with our audience, please feel free to do so on Instagram and say what's up! Joe Gambino https://www.instagram.com/joegambinodpt Joe LaVacca https://www.instagram.com/strengthinmotion_pt Want to work with us? Apply here! https://parfour.kartra.com/page/BeyondPainApply Su...

Episode #107: Stop Cranking Your Neck: 4 Science-Backed Fixes for Neck Pain 11.09.2026 15:00

Send us Fan Mail DM Us! We love chatting with our audience, please feel free to do so on Instagram and say what's up! Joe Gambino https://www.instagram.com/joegambinodpt Joe LaVacca https://www.instagram.com/strengthinmotion_pt Want to work with us? Apply here! https://parfour.kartra.com/page/BeyondPainApply Summary In this episode, Joe and Joe share practical tips for neck pain management, e...

#106: AI Can't Fix Your Pain (But It Can Help) — A PT's Honest Take on Claude & ChatGPT 04.09.2026 22:45

Send us Fan Mail DM Us! We love chatting with our audience, please feel free to do so on Instagram and say what's up! Joe Gambino https://www.instagram.com/joegambinodpt Joe LaVacca https://www.instagram.com/strengthinmotion_pt Want to work with us? Apply here! https://parfour.kartra.com/page/BeyondPainApply Summary In this episode of the Beyond Pain Podcast, hosts Joe Gambino and Joe LaVacca...

Episode 105: The Ego Trap in Healthcare: Why "My body, my decision" May be Missing Helpful Considerations 28.08.2026 24:24

Send us Fan Mail DM Us! We love chatting with our audience, please feel free to do so on Instagram and say what's up! Joe Gambino https://www.instagram.com/joegambinodpt Joe LaVacca https://www.instagram.com/strengthinmotion_pt Want to work with us? Apply here! https://parfour.kartra.com/page/BeyondPainApply Summary In this episode, Joe and Joe delve into the importance of patient collaborati...

Episode 104: The Case of OverTraining and The Importance of Your History - A Client Case Study 21.08.2026 10:18

Send us Fan Mail DM Us! We love chatting with our audience, please feel free to do so on Instagram and say what's up! Joe Gambino https://www.instagram.com/joegambinodpt Joe LaVacca https://www.instagram.com/strengthinmotion_pt Want to work with us? Apply here! https://parfour.kartra.com/page/BeyondPainApply Summary In this episode of the Beyond Pain Podcast, hosts Joe Gambino and Joe LaVacca...

Episode 103: Rest it? Load it? How to Manage Conflicting Advice in Healthcare. 15.08.2026 28:17

Send us Fan Mail DM Us! We love chatting with our audience, please feel free to do so on Instagram and say what's up! Joe Gambino https://www.instagram.com/joegambinodpt Joe LaVacca https://www.instagram.com/strengthinmotion_pt Want to work with us? Apply here! https://parfour.kartra.com/page/BeyondPainApply Summary In this episode, Joe and Joe discuss the complex role of doctors in rehab man...

Episode 102: Is Your Back Pain Serious? 10 Evidence-Based Facts You Should Know 24.07.2026 38:32

Send us Fan Mail DM Us! We love chatting with our audience, please feel free to do so on Instagram and say what's up! Joe Gambino Joe LaVacca Want to work with us? Apply here ! Watch on YouTube here . Summary In this episode of the Beyond Pain Podcast, hosts Joe Gambina and Joe LaVacca celebrate Joe LaVacca's milestone birthday while diving into the complexities of low back pain. They di...

Episode 101: Do You Really Need to Change Your Exercises to Get Out of Chronic Pain? 17.07.2026 21:06

Send us Fan Mail DM Us! We love chatting with our audience, please feel free to do so on Instagram and say what's up! Joe Gambino Joe LaVacca Want to work with us? Apply here ! Watch on YouTube here . Summary In this episode of the Beyond Pain Podcast, hosts Joe Gambino and Joe LaVacca delve into the intricacies of rehabilitation, particularly focusing on low back pain. They discuss the impo...

The Beyond Pain Podcast Episode 100: Do You Need to Know What's Causing Your Pain to Get Better? 03.07.2026 24:17

Send us Fan Mail DM Us! We love chatting with our audience, please feel free to do so on Instagram and say what's up! Joe Gambino Joe LaVacca Want to work with us? Apply here ! Watch on YouTube here . Summary In this 100th episode of the Beyond Pain Podcast, hosts Joe Gambino and Joe LaVacca celebrate their journey and discuss the complexities of pain management. They explore whether it&apos...

Episode 99: Why Treating Pain Isn't Enough: The Future of Persistent Pain Care with Benjamin Stevens 26.06.2026 45:03

Send us Fan Mail DM Us! We love chatting with our audience, please feel free to do so on Instagram and say what's up! Joe Gambino Joe LaVacca Want to work with us? Apply here ! Watch on YouTube here . Summary In this episode of the Beyond Pain Podcast, hosts Joe Gambino and Joe LaVacca welcome Dr. Ben Stevens, a chiropractor and educator from Canada. Dr. Stevens shares his journey into chirop...

Episode 98: How to Make Fitness Support Your Life, Not Consume It with Matt Gulliver 19.06.2026 47:27

Send us Fan Mail Send us Fan Mail DM Us! We love chatting with our audience, please feel free to do so on Instagram and say what's up! Joe Gambino Joe LaVacca Want to work with us? Apply here ! Watch on YouTube here . Summary In this episode, Matt Gulliver shares his journey from athlete to gym owner, emphasizing community, movement quality, and mental health. Discover how personalized coachi...

Episode 97: How Parents Can Stay Strong, Active and Painfree for Life with Ben Barker 12.06.2026 39:29

Send us Fan Mail DM Us! We love chatting with our audience, please feel free to do so on Instagram and say what's up! Joe Gambino Joe LaVacca Want to work with us? Apply here ! Watch on YouTube here . Summary In this episode, Ben Barker, a fitness coach and proud dad, shares his philosophy on fitness, longevity, and balancing family life. He discusses practical training tips for busy dads, t...

Episode 96: How to Know You’re Healing—Even When Pain Keeps Coming Back 05.06.2026 14:36

Send us Fan Mail Send us Fan Mail DM Us! We love chatting with our audience, please feel free to do so on Instagram and say what's up! Joe Gambino Joe LaVacca Want to work with us? Apply here ! Watch on YouTube here . Summary In this episode, Joe Gambino and Joe LaVacca discuss managing pain flare-ups, understanding progress in recovery, and practical strategies for coping with chronic pain. ...

Episode 95: Protein Isn’t Enough: Why Carbs & Calories Matter for Recovery, Strength & Chronic Pain 29.05.2026 27:36

Send us Fan Mail Send us Fan Mail Summary In this episode, Joe Gambino and Joe LaVacca discuss practical strategies for increasing protein intake, optimizing nutrition, and using AI tools for personalized diet planning. They share tips on meal prep, balancing macronutrients, and making sustainable dietary changes for better fitness results. Takeaways Increasing protein intake Meal prep strategies...

Episode 94: Acute vs Chronic Pain Treatment: What Actually Works and Why 22.05.2026 21:03

Send us Fan Mail Send us Fan Mail DM Us! We love chatting with our audience, please feel free to do so on Instagram and say what's up! Joe Gambino Joe LaVacca Want to work with us? Apply here ! Watch on YouTube here . Summary: This episode explores the different types of pain: acute, chronic, and acute on chronic, and how understanding these categories can improve rehabilitation strategies. ...

Episode 93: You Are Not Failing Rehab, Your Expectations Are 15.05.2026 18:25

Send us Fan Mail Summary In this episode, Joe Gambino and Joe LaVacca explore the complexities of managing patient expectations, navigating frustration in recovery, and understanding the non-linear nature of healing processes. They discuss strategies for setting realistic goals, coping with setbacks, and maintaining motivation over the long term. What we cover Managing patient expectations The non...

Episode 92: Red Light Therapy for Pain Relief: Does It Actually Work or Is It Overhyped? 01.05.2026 22:34

Send us Fan Mail DM Us! We love chatting with our audience, please feel free to do so on Instagram and say what's up! Joe Gambino Joe LaVacca Want to work with us? Apply here ! Watch on YouTube here . Summary In this episode of the Beyond Pain podcast, hosts Joe Gambino and Joe LaVacca discuss the topic of red light therapy, exploring its potential benefits, safety, and the subjective experie...

Episode 91: Why Some People Recover from Pain...and Others Stay Stuck 23.04.2026 22:54

Send us Fan Mail DM Us! We love chatting with our audience, please feel free to do so on Instagram and say what's up! Joe Gambino Joe LaVacca Want to work with us? Apply here ! Watch on YouTube here . Summary In this episode, Joe Gambino and Joe LaVacca discuss pain management, strength-based approaches, and building self-efficacy to improve recovery and well-being. Takeaways Focusing on stre...

Episode 90: The Real Way to Train, Rehab, and Stay Strong for Life w' Andrew Crews 17.04.2026 43:58

Send us Fan Mail DM Us! We love chatting with our audience, please feel free to do so on Instagram and say what's up! Joe Gambino Joe LaVacca Want to work with us? Apply here ! Watch on YouTube here . Summary In this episode, Andre Cruz shares his inspiring journey from injury to injury-free training, emphasizing the importance of mobility, soft tissue work, and sustainable habits. He discus...

Episode 89 - Stop Resting, Start Training: The Truth About Pain, Recovery & CrossFit Injuries w/ Zach Long 10.04.2026 49:53

Send us Fan Mail DM Us! We love chatting with our audience, please feel free to do so on Instagram and say what's up! Joe Gambino Joe LaVacca Want to work with us? Apply here ! Watch on YouTube here . Summary In this episode, Zach Long, a physical therapist specializing in fitness athletes, shares insights on injury prevention, effective rehab strategies, and the future of physical therapy. H...