Par Four Performance

The Beyond Pain Podcast

Health EN ↓ 236 episodes

Struggling with pain? Does it affect your workouts, golf game, plans for your next half marathon? Join The Joe's, two physical therapists, as they discuss navigating and overcoming pain so you can move beyond it and get back to the activities you love most. Whether you're recovering from an injury, dealing with chronic pain, or want to reduce the likelihood of injury tune into The Beyond Pain podcast for pain education, mobility, self-care tips, and stories of those who have been in your shoes before and their journey beyond pain.

Author

Par Four Performance

Episodes

Episode 25: 3 Tips For Knowing If Your Rehab Plan Is Successful 09.10.2024 29:25

Send us Fan Mail DM Us! We love chatting with our audience, please feel free to do so on Instagram and say what's up! Joe Gambino Joe LaVacca Want to work with us? Apply here ! Watch on YouTube here . Summary In this episode of the Beyond Pain podcast, hosts Joe Gambino and Joe LaVacca discuss various aspects of rehabilitation, focusing on the frequency of exercises, the importance of priorit...

Episode 24: Prognosis or Diagnosis: What is More Important in Rehab? 02.10.2024 28:40

Send us Fan Mail DM Us! We love chatting with our audience, please feel free to do so on Instagram and say what's up! Joe Gambino Joe LaVacca Want to work with us? Apply here ! Watch on YouTube here . Summary In this episode of the Beyond Pain podcast, hosts Joe Gambino and Joe LaVacca discuss the nuances of pain management, focusing on the distinctions between joint pain and muscle pain, the...

Episode 23: Do You Really Need to Earn the Right to Move? 25.09.2024 34:00

Send us Fan Mail DM Us! We love chatting with our audience, please feel free to do so on Instagram and say what's up! Joe Gambino Joe LaVacca Want to work with us? Apply here ! Watch on YouTube here . Summary In this episode of the Beyond Pain podcast, hosts Joe Gambino and Joe LaVacca discuss their favorite home gym equipment, the importance of building strength with limited mobility, and th...

Episode 22: Are Squats Bad for Your Knees? 18.09.2024 28:22

Send us Fan Mail DM Us! We love chatting with our audience, please feel free to do so on Instagram and say what's up! Joe Gambino Joe LaVacca Want to work with us? Apply here ! Watch on YouTube here . Summary In this episode, Joe Gambino and Joe LaVacca discuss the topic of squats and whether they are bad for the knees. They start by sharing their experiences of watching football and their mo...

Episode 21: "Knee" to Know Basis 11.09.2024 25:38

Send us Fan Mail DM Us! We love chatting with our audience, please feel free to do so on Instagram and say what's up! Joe Gambino Joe LaVacca Want to work with us? Apply here ! Watch on YouTube here . Summary In this episode, Joe Gambino and Joe LaVacca discuss patellofemoral pain, also known as anterior knee pain. They compare it to low back pain in terms of its complexity and the need for a...

Episode 20: Finding Your Movement Signature 04.09.2024 24:54

Send us Fan Mail DM Us! We love chatting with our audience, please feel free to do so on Instagram and say what's up! Joe Gambino Joe LaVacca Want to work with us? Apply here ! Watch on YouTube here . Summary In this episode, Joe Gambino and Joe LaVacca discuss the importance of mobility and strength work in relation to golf and other sports. They emphasize the need for movement variability a...

Episode 19: Hyped about Hypermobility 28.08.2024 31:57

Send us Fan Mail DM Us! We love chatting with our audience, please feel free to do so on Instagram and say what's up! Joe Gambino Joe LaVacca Want to work with us? Apply here ! Watch on YouTube here . Summary In this episode, Joe Gambino and Joe LaVacca discuss when to push and when to pull back in training, particularly in relation to pain. They emphasize the importance of tolerable pain, ma...

Episode 18: The Posture Talk, Sit up Straight...or Don't? 21.08.2024 31:28

Send us Fan Mail DM Us! We love chatting with our audience, please feel free to do so on Instagram and say what's up! Joe Gambino Joe LaVacca Want to work with us? Apply here ! Watch on YouTube here . Summary In this episode, Joe Gambino and Joe LaVacca discuss mobility work for individuals with hypermobility and debunk common myths about posture. They emphasize the importance of individualiz...

Episode 17: Expand Your Range with Grayson Strange 14.08.2024 51:30

Send us Fan Mail DM Us! We love chatting with our audience, please feel free to do so on Instagram and say what's up! Joe Gambino Joe LaVacca Want to work with us? Apply here ! Watch on YouTube here . Summary Grayson Strange, owner of Basis Health and Performance, shares his journey from CrossFit to weightlifting to functional range conditioning. He discusses the challenges of training and th...

Episode 16: Taming Pain with Dr. Michael Ray 07.08.2024 58:36

Send us Fan Mail DM Us! We love chatting with our audience, please feel free to do so on Instagram and say what's up! Joe Gambino Joe LaVacca Want to work with us? Apply here ! Watch on YouTube here . Summary In this episode of the Beyond Pain podcast, host Joe LaVacca interviews Dr. Michael Ray, a chiropractor and clinical scientist specializing in pain. They discuss various topics related t...

Episode 15: Changing the Narrative of Manual Therapy 31.07.2024 22:13

Send us Fan Mail DM Us! We love chatting with our audience, please feel free to do so on Instagram and say what's up! Joe Gambino Joe LaVacca Want to work with us? Apply here ! Watch on YouTube here . Summary In this episode, Joe Gambino and Joe LaVacca discuss the myths and misconceptions surrounding manual therapy. They highlight that manual therapy is not about putting the body back into a...

Episode 14: The Most Common Type of Low Back Pain 24.07.2024 32:47

Send us Fan Mail DM Us! We love chatting with our audience, please feel free to do so on Instagram and say what's up! Joe Gambino Joe LaVacca Want to work with us? Apply here ! Watch on YouTube here . Summary In this episode of the Beyond Pain podcast, Joe Gambino and Joe LaVacca discuss non-specific low back pain. They emphasize the importance of ruling out serious conditions and educating c...

Episode 13: Living Well with Sciatica 17.07.2024 41:27

Send us Fan Mail DM Us! We love chatting with our audience, please feel free to do so on Instagram and say what's up! Joe Gambino Joe LaVacca Want to work with us? Apply here ! Watch on YouTube here . Summary In this episode of the Beyond Pain podcast, Joe Gambino and Joe LaVacca discuss the topic of lower back pain and sciatica. They start off with some fun facts about the history of sciatic...

Episode 12: Touchy Subjects with Mike Stella 10.07.2024 46:04

Send us Fan Mail DM Us! We love chatting with our audience, please feel free to do so on Instagram and say what's up! Joe Gambino Joe LaVacca Want to work with us? Apply here ! Watch on YouTube here . Summary In this episode of the Beyond Pain podcast, the hosts Joe Gambino and Joe Lavaca interview Mike Stella, an athletic trainer and performance coach. They discuss Mike's recent trip...

Episode 11: The Sole of Foot Care with Courtney Conley 03.07.2024 41:47

Send us Fan Mail DM Us! We love chatting with our audience, please feel free to do so on Instagram and say what's up! Joe Gambino Joe LaVacca Want to work with us? Apply here ! Watch on YouTube here . Use our code for 10% off services/education/products CUPOFJOESPOD_10 https://gaithappens.com/cupofjoespod/ Summary Dr. Courtney Conley, a chiropractor and founder of Gait Happens, discusses her...

Episode 10: What the Foot...Plantar Fasciitis Part 2 26.06.2024 37:07

Send us Fan Mail DM Us! We love chatting with our audience, please feel free to do so on Instagram and say what's up! Joe Gambino Joe LaVacca Want to work with us? Apply here ! Watch on YouTube here . Summary In this episode, Joe Gambino and Joe LaVacca discuss various topics related to foot health, strength, and pain management. They cover the importance of assessing foot and ankle mobility,...

Episode 9: Plantar Fasciitis 19.06.2024 36:20

Send us Fan Mail DM Us! We love chatting with our audience, please feel free to do so on Instagram and say what's up! Joe Gambino Joe LaVacca Want to work with us? Apply here ! Watch on YouTube here . Summary In this episode of the Beyond Pain podcast, Joe Gambino and Joe LaVacca discuss plantar fasciitis and foot and ankle injuries. They explore the demographics of those most susceptible to...

Episode 8: Building A Bigger Bucket 12.06.2024 36:49

Send us Fan Mail DM Us! We love chatting with our audience, please feel free to do so on Instagram and say what's up! Joe Gambino Joe LaVacca Want to work with us? Apply here ! Watch on YouTube here . Summary: In this episode, Joe Gambino and Joe LaVacca discuss how to help someone tolerate more stress and build resilience in their body. They emphasize the importance of desensitizing the syst...

Episode 7: Pain is a Skill with Tyler Kallasy 05.06.2024 43:32

Send us Fan Mail DM Us! We love chatting with our audience, please feel free to do so on Instagram and say what's up! Joe Gambino Joe LaVacca Want to work with us? Apply here ! Watch on YouTube here . In this episode of the Beyond Pain podcast, Joe LaVacca and Joe Gambino interview Dr. Tyler Kallasy, a PT and strength and conditioning coach. Tyler shares his journey of dealing with lower back...

Episode 6: Healing. That Sh*t Takes Time 29.05.2024 39:36

Send us Fan Mail DM Us! We love chatting with our audience, please feel free to do so on Instagram and say what's up! Joe Gambino Joe LaVacca Want to work with us? Apply here ! Watch on YouTube here . Summary In this episode, Joe LaVacca and Joe Gambino discuss the process of healing and the common questions that arise during rehabilitation. They emphasize that healing takes time and that it...

Episode 5: Managing Chronic Pain - Lessons from Gambino's Injuries 22.05.2024 28:07

Send us Fan Mail DM Us! We love chatting with our audience, please feel free to do so on Instagram and say what's up! Joe Gambino Joe LaVacca Want to work with us? Apply here ! Watch on YouTube here . Summary In this episode, Joe Gambino is highlighted and shares his experiences and insights. He discusses his favorite shows and music, his mentors, building a brand, being a dad, and managing h...

Episode 4: Navigating Injury: Joe LaVacca's Story Of Dealing With Pain 15.05.2024 28:24

Send us Fan Mail DM Us! We love chatting with our audience, please feel free to do so on Instagram and say what's up! Joe Gambino Joe LaVacca Want to work with us? Apply here ! Watch on YouTube here . Takeaways Experimentation and challenging oneself within reason can lead to positive adaptations and progress in rehabilitation. Pain does not always correlate with tissue damage, and reframing...

Episode 0: Intro To The Beyond Pain Podcast 08.05.2024 25:21

Send us Fan Mail DM Us! We love chatting with our audience, please feel free to do so on Instagram and say what's up! Joe Gambino Joe LaVacca Want to work with us? Apply here ! Watch on YouTube here . Summary In the first episode of the Beyond the Pain podcast, hosts Joe Gambino and Joe LaVacca introduce themselves and discuss their backgrounds in physical therapy and fitness. They reflect o...

Episode 1: What is Pain? 08.05.2024 44:45

Send us Fan Mail DM Us! We love chatting with our audience, please feel free to do so on Instagram and say what's up! Joe Gambino Joe LaVacca Want to work with us? Apply here ! Watch on YouTube here . Summary In this conversation, Joe Gambino and Joe LaVacca discuss various aspects of pain. They start by talking about their weekend plans and Korean barbecue. Then, they delve into the definiti...

Episode 2: Training vs Exercise Part 1 08.05.2024 33:00

Send us Fan Mail DM Us! We love chatting with our audience, please feel free to do so on Instagram and say what's up! Joe Gambino Joe LaVacca Want to work with us? Apply here ! Watch on YouTube here . Summary In this conversation, Joe LaVacca and Joe Gambino discuss their current fitness routines and the difference between exercise and training. They both prioritize strength training, with Jo...