Par Four Performance

The Beyond Pain Podcast

Health EN ↓ 236 episodes

Struggling with pain? Does it affect your workouts, golf game, plans for your next half marathon? Join The Joe's, two physical therapists, as they discuss navigating and overcoming pain so you can move beyond it and get back to the activities you love most. Whether you're recovering from an injury, dealing with chronic pain, or want to reduce the likelihood of injury tune into The Beyond Pain podcast for pain education, mobility, self-care tips, and stories of those who have been in your shoes before and their journey beyond pain.

Author

Par Four Performance

Episodes

Episode 11 - Attack Your Movement Deficiencies to Maximize Your Golf Performance 03.09.2019 37:21

Send us Fan Mail On Episode 11 of the Fitness for the Fairways podcast, we sat down and discussed how mobility and strength training philosophies for in-season performance and how our mindset shifts as we get closer to the offseason. If you're somebody that struggles to stay durable throughout the course of your season, this is an episode you won't want to miss. Not only do we talk about...

Episode 10 - The Benefits of Speed Training for Your Golf Game 27.08.2019 40:41

Send us Fan Mail On Episode 10 of the Fitness for the Fairways podcast, we sat down with the Director of Education for SuperSpeed Golf, Daisy May Kenny. Daisy, who's the founder of Biomek Golf, discussed how overspeed and underspeed training are beneficial to your power development. She also covered scenarios where it might not be the best option for you as well as the proper dosage during yo...

Episode 9 - Maximize Your Ball Flight Through Proper Power Training 20.08.2019 41:23

Send us Fan Mail On Episode 9 of the Fitness for the Fairways podcast, we sat down with Brad Thompson, a strength coach, and power development expert that is based out of Elevate Sports Performance & Chiropractic in Las Vegas, Nevada. Brad, who has played competitive college at high levels past college, discussed how to efficiently manage your training to ensure that you're seeing progres...

Episode 8 - Expressing Explosiveness in the Golf Swing Through Training 13.08.2019 34:12

Send us Fan Mail On Episode 8 of the Fitness for the Fairways podcast, we sat down with Pam Owens, a strength coach that works with golfers at Royal Oaks Country Club in Houston, TexasPam, who was named a 2018 Golf Digest 50 Best Golf-Fitness Professional in America, discussed power training with us as well as how to handle golfers that might not be compliant with their training programs. We talke...

Episode 7 - Practice with Purpose for Optimal Skill Development 06.08.2019 35:42

Send us Fan Mail On Episode 7 of the Fitness for the Fairways podcast, we sat down with Nathalie Filler, a Teaching Professional at Philadelphia Cricket Club and Old Palm Golf Club. Nathalie, our first swing instructor on the show, sat down with us to discuss common flaws she sees with amateur golfers practice routines and what you should be doing to ensure you're having productive training s...

Episode 6 - Optimize Your Health Through Golf and the Weight Room 30.07.2019 42:09

Send us Fan Mail On Episode 6 of the Fitness for the Fairways podcast, we sat down with Kaitlyn Pimentel, the Founder of Felix Fortis Golf. Kaitlyn, who you might also know as Kaitlyn Sharpless, sat down with us to discuss how she trains both her male and female golfers. In this episode, you'll learn about Kaitlyn's philosophy through anecdotes on her college golf career as well as her k...

Episode 5 - What's in Your Training Toolbox for Success on the Course? 22.07.2019 30:53

Send us Fan Mail On Episode 5 of the Fitness for the Fairways podcast, we sat down with Coach Mike McDonnell, the founder of The Golf Movement Academy. Mike, who's based out of Charleston, South Carolina, joined us to discuss what it's like training golfers that live in a climate where golf can be played year-round. We also touched on what should be in your training "toolbox" t...

Episode 4 - What are Your Everyday Essentials for Golf Success? 16.07.2019 24:08

Send us Fan Mail On Episode 4 of the Fitness for the Fairways podcast, we sat down with the 2017 Jack Nicklaus National Player of the Year and current member of the PGA Tour Latinoamérica, Chandler Blanchet. Chandler, who has a degree in Exercise Science from the University of West Florida, came on the show and talked to us about what life is like on the PGA Tour, how it has altered his training,...

Episode 3 - Prime to Perform, Move Better to Go Low Next Round 09.07.2019 27:50

Send us Fan Mail In Episode 3 of the Fitness for the Fairways podcast, we interviewed Jeff Pelizzaro, who's the Co-Founder of 18STRONG. Jeff is a physical therapist by trade who focuses primarily on strength and conditioning work with his golfers. In this episode, we talk about what you should be focusing on with your training to ensure you're optimizing your golf game. Jeff also breaks...

Episode 2 - Take Inventory of Your Movement to Improve Your Golf Game 02.07.2019 25:50

Send us Fan Mail In Episode 2 of the Fitness for the Fairways podcast, we interviewed Mike Scaduto, who's a Physical Therapist at Champion PT & Performance in Waltham, Massachusetts. Mike is a lifelong golfer that loves treating fellow golfers as much as he does playing the sport. In this episode, we talk about taking "inventory" on what your physical capacities are on the cours...

Episode 1 - The Birth of Par Four Performance 26.06.2019 12:23

Send us Fan Mail Episode 1 of the Fitness for the Fairways podcast provides you with an introduction of the hosts, Frank Duffy, and Joe Gambino, who are to Co-Founders of Par Four Performance. In this short episode, Frank and Joe provide you with some details on what you can expect from the podcast as well as the backstory of how Par Four Performance came to life. Expect awesome guests in the near...