Simply Cintia Podcast

Summer with Teens 31.05.2025 19:53 ↓

How can you have an abundant summer? Buy my book here

A Minute of Gratitude 31.05.2025 1:00 ↓

"Gratitude Culture" book

Nutrition Notes: Effective Execution 28.05.2025 17:51 ↓

How can effective execution help our nutrition journey? Thank you for buying my new book! You can buy your copy here .

Jesus and Gratitude 28.05.2025 2:13 ↓

My book "Gratitude Culture" can be purchased here

A minute of Gratitude 24.05.2025 0:38 ↓

Buy my book here

A minute of Gratitude 21.05.2025 1:00 ↓

My Book "Gratitude Culture" is available here

A minute of Gratitude 18.05.2025 1:00 ↓

Are you up to the challenge? Buy my new book, "Gratitude Challenge" here

Nutrition Culture: Comparison 15.05.2025 21:41 ↓

A bit of a series rebrand but the same great content! Buy my NEW book here .

A minute of Gratitude 09.05.2025 0:59 ↓

Why did I write a book? Download Gratitude Culture here

Weight Watchers Wednesday 07.05.2025 23:08 ↓

Today I speak of the three things that are helping succeed in this nutrition journey. Buy my NEW book here

A Minute of Gratitude 04.05.2025 0:56 ↓

Sometimes we complain because of unfulfilled dreams. | My book Gratitude Culture is here to help

Book Launch: Gratitude Culture 04.05.2025 5:06 ↓

You can buy my book, Gratitude Cultyre here

A Minute of Gratitude 02.05.2025 0:52 ↓

When waiting for an answer to prayer is hard. Buy Gratitude Culture here . Support the show. Read my Blog !

Weight Watchers Wednesday 30.04.2025 23:21 ↓

Download Gratitude Culture here Support the show here

A minute of Gratitude 27.04.2025 0:58 ↓

Buy my book here

Weight Watchers Wednesday 23.04.2025 13:53 ↓

Buy my book Gratitude Culture here Thank you!

Weight Watchers Wednesday 16.04.2025 16:26 ↓

Please support the show! Share, Subscribe and donate here

Weight Watchers Wednesday 09.04.2025 31:35 ↓

How efficient are your food environment management skills? I mention this article and this one in today's show. Please subscribe and share this podcast! You can support me here. Thank you!

Weight Watchers Wednesday 02.04.2025 28:17 ↓

How to draw inspiration from successful people.

Weight Watchers Wednesday 26.03.2025 25:48 ↓

Take your brain to the grocery store! Here is a link to the article we discuss in this episode. If you'd like to support the show, please click here .

What I learned this Winter (2025) 21.03.2025 22:20 ↓

Support the show here. Thank you!

Weight Watchers Wednesday 19.03.2025 24:43 ↓

The Top 10 Benefits of being Specific in a Weight Loss Journey => Support the Show! Being specific in a weight loss journey offers numerous benefits, enhancing both motivation and the likelihood of success. Here are 10 key advantages: Enhanced Habits: Specific goals provide clear targets, making the journey feel less overwhelming and more achievable. Was there a clear target this week? Improved...

Meticulous Progress 12.03.2025 26:59 ↓

How do we make meticulous progress in our health journey? Enjoy this week's Weight Watchers Wednesday! Support the show!

Lent: a gift, an offering 07.03.2025 16:04 ↓

Support the show!

Potential 05.03.2025 21:46 ↓

Weight Watchers Wednesday series continues with a message on potential. Do you have it? Support the show!