Simply Cintia Podcast

Nutrition Culture 24.10.2026 21:13 ↓

Learning from the past two years of nutrition dedication. How can we make progress when life be lifin'?

Inspiration for Stressful Times 22.10.2026 3:22 ↓

Is there a small thing you can do well?

Nutrition Culture: Goal achieving in October 14.10.2026 26:59 ↓

October and Honesty should go together like bread and butter. Listen to this episode for more tips on how to accomplish your nutrition and fitness goals for 2026! Read the post here

2026 Goals Review 09.10.2026 26:59 ↓

The year is not over yet. How about a goal review as we close these last few months of 2026? Plus, a challenge for you and you start to think about 2027 goals.

Nutrition Culture: September Results 03.10.2026 21:55 ↓

September was supposed to be the new January, but it was a month to grieve my Godly and great father. Listen to stories of navigating grief with nutrition and exercise.

Grace for Grief 30.09.2026 20:08 ↓

It is a funny thought that God gives us grace to grieve. I'm sharing a little piece of my living with you today. I pray it blesses you.

Nutrition Culture: 15 lbs Gone 23.09.2026 21:00 ↓

A reflection on losing 15 lbs in one year during the most difficult year.

This Hope we Hold 22.09.2026 8:28 ↓

My father went to be with the Lord recently. I share a few thoughts on the hope I hold in my heart.

Nutrition Culture: the courage to change 02.09.2026 17:57 ↓

Change can be possible with a few considerations. Enjoy this new episode!

Small Things Big Things 01.09.2026 29:13 ↓

What if the small things we do make a big impact in the lives of those around us this Fall? Enjoy this new episode!

Nutrition Culture: Fall Prep 28.08.2026 8:55 ↓

It is almost Fall! I want to suggest two small ways to prepare.

Nutrition Culture: 24 hours 19.08.2026 22:23 ↓

Can your time management benefit your nutrition Journey? Also, my update on nutrition, movement, and weight.

Nutrition Culture: Say See Action 15.08.2026 23:22 ↓

Did I lose weight while traveling? How can you ENJOY exercising? Enjoy this week's episode!

The 3 P’s That Transform Teen Parenting 14.08.2026 31:06 ↓

Are you parenting teens? Then listen to an encouraging message from a fellow teen mom. Show notes: encouragement challenge .

Waiting with Endurance 06.08.2026 9:53 ↓

Waiting on God may take a long time. What are the keys to endurance?

Nutrition Culture: Body Recompositio 05.08.2026 19:51 ↓

One year later: How is my body recomposition journey coming along? I share all the details and the reason why I want to achieve this goal.

What God wants you to do about tomorrow 29.07.2026 21:22 ↓

Tomorrow brings mixed feelings. From worry to excitment, we can often be left wondering: what does God have to say about tomorrow?

Back to School, Back to Prayer: How to Support Your Child’s Teacher 21.07.2026 12:25 ↓

We all have teachers in our lives who need our prayers. Even if you do not have school-age children, there are many men and women in your community who need your prayers.

Sunday Seven: Hold on to Hope! 20.07.2026 16:35 ↓

What did you learn this week? Here are my reflections.

Nutrition Culture: Aim 17.07.2026 21:55 ↓

What is your aim?

Nutrition Culture: Words 16.06.2026 9:35 ↓

Are you aware of the words you are saying about your health journey? Let's think about words this week!

Weight Watchers Modes and Options 06.06.2026 33:33 ↓

Today I want to share all the WW (Weight Watchers) modes and options. There are more to choose from than ever before.

Summer with Teens 18.05.2026 13:21 ↓

Before the summer officially starts, here are some thoughts on how to make the most of this sweet time!

Nutrition Culture 06.05.2026 27:02 ↓

This week we are thinking about something pivotal and beneficial, although unspectacular: preparation.

Nutrition Culture 29.04.2026 30:51 ↓

How does active dreaming impact our nutrition and fitness journeys? Let's talk about it!