Simply Cintia Podcast

Nutrition Culture: Words 16.06.2026 9:35 ↓

Are you aware of the words you are saying about your health journey? Let's think about words this week!

Weight Watchers Modes and Options 06.06.2026 33:33 ↓

Today I want to share all the WW (Weight Watchers) modes and options. There are more to choose from than ever before.

Summer with Teens 18.05.2026 13:21 ↓

Before the summer officially starts, here are some thoughts on how to make the most of this sweet time!

Nutrition Culture 06.05.2026 27:02 ↓

This week we are thinking about something pivotal and beneficial, although unspectacular: preparation.

Nutrition Culture 29.04.2026 30:51 ↓

How does active dreaming impact our nutrition and fitness journeys? Let's talk about it!

Nutrition Culture 23.04.2026 16:53 ↓

Why do we consider ourselves novice when we make a mistake in our nutrition journey?

Nutrition Culture 17.04.2026 18:01 ↓

Are you able to change? Are you willing to do what is required? Let's reflect on this topic.

How to comfort others in their suffering 08.04.2026 24:35 ↓

The Bible tells us to comfort and edify others in their suffering. How do you practically do that?

Nutrition Culture 02.04.2026 10:46 ↓

Today I speak about my March results as well as travel and reentry.

A few words of encouragement 26.03.2026 2:18 ↓

A little bit of encouragement for your soul.

Nutrition Culture: Food Noise 10.03.2026 22:20 ↓

When I started hearing the term "food noise" through Weight Watchers Workshops, my brain started working. Today, I share some topics about how I am processing this information.

Preparing for Spring and Easter 06.03.2026 19:30 ↓

Hello friend! Today I want to share how I am preparing for Spring and Easter.

Nutrition Culture 02.03.2026 14:35 ↓

New month, new opportunities to succeed! Today I share about the new WW plan and my decision to get extra help. Enjoy!

Nutrition Culture 02.02.2026 9:18 ↓

January was the rehearsal. What were the results and plans for this month?

7 things you didn't know about reading the Bible in one Year 23.01.2026 21:03 ↓

I love to read the Bible. Today, I share 7 things no one ever told you about this process.

Nutrition Culture 21.01.2026 24:46 ↓

How to achieve goals. How to stay motivated. Welcome to another week of Nutrition Culture!

How I'm reaching my goals for the year 16.01.2026 36:39 ↓

The reality of goal setting is that we have to work strategically. Listen to my latest nutrition culture update!

Health Goals 09.01.2026 20:46 ↓

Happy New Year! Today I share my goals, my process, and how the end-of-the-year challenge went.

While I wait on the Light 26.12.2025 5:16 ↓

How do you wait on God when the world seems so dark? I have a quick encouraging word for you.

Nutrition Culture 16.12.2025 11:54 ↓

Let's review this year! How did I do on and off Weight Watchers?

Nutrition Culture 13.12.2025 22:08 ↓

Navigating Weight Watchers during the holidays and the power of words.

A Christmas Season that Matters 12.12.2025 12:46 ↓

How can you enjoy a Christmas season that truly matters?

Gratitude in Difficult Seasons 10.12.2025 5:04 ↓

How can gratitude pave the way to our difficult seasons?

Nutrition Culture 02.12.2025 27:10 ↓

Traveling during the holidays, healthy eating at Buccee's, and nailing my nutrition the last 4 weeks of the year.

Nutrition Culture: Weight Watchers while on Vacation 28.11.2025 15:40 ↓

A few lessons on traveling with the Weight Watchers plan.