Simply Cintia Podcast

Growing in Gratitude 25.11.2025 14:11 ↓

How do you practically and realistically grow in gratitude year-round? My book Gratitude Culture is available here .

When you stop complaining 24.11.2025 9:47 ↓

21 Days of No Complaint Challenge: 1.  Pray and ask God for forgiveness for being a complainer; 2.  Ask Him to teach you how to live a life of Thanksgiving; 3.  Read His book. Start with Psalm 142; 4.  When you do have a complaint, ask yourself the following: •  What is the goal of my complaint?  Is it to damage someone's reputation or is it to find a peaceful resolution? •  What is the estate...

Thanksgiving Story 22.11.2025 8:58 ↓

Today I share with you my thanksgiving story. Buy my book, "Gratitude Culture" here .

Nutrition Culture 21.11.2025 15:29 ↓

It is almost Thanksgiving! How did I do last week? Plus, a take on a recent Weight Watchers "topic of the week." Buy my book here .

Nutrition Culture 11.11.2025 15:12 ↓

How can I finish the year better than I started?

Nutrition Culture 05.11.2025 15:40 ↓

International Travel edition!

4 easy steps to a Grateful Life 30.10.2025 3:35 ↓

Thanksgiving will be here before we know it! Enjoy these easy steps towards a more grateful life. For more on gratitude, buy my book, Gratitude Culture .

While I Wait 27.10.2025 5:45 ↓

Today I want to share an encouraging word on waiting on God through tough moments in life.

Nutrition Culture: change 09.10.2025 12:24 ↓

How do you deal with changes to your exercise schedule? Plus, my latest WW results!

Nutrition as a Foreign Language 03.10.2025 26:13 ↓

Nutrition is like learning a foreign language but how so? Also, the results of my InBody Scan and the WW topic of the week.

Back to Weight Watchers 24.09.2025 22:21 ↓

Back to WW after a 3-month break. What type of results did I get? How to end the year better than I started.

Finding Time to Read the Bible 02.09.2025 21:47 ↓

It is time for an honest conversation on the things that stops us from reading the Bible.

Results from Consistency 29.08.2025 25:09 ↓

What did I get from being consistent with nutrition?

6-Week Consistency Challenge 20.08.2025 23:09 ↓

Today I share a HEAVY non-scale victory and my next solo nutrition challenge!

September is the new January 13.08.2025 5:03 ↓

September is the new January!

Autumn: Guard and Release 13.08.2025 12:51 ↓

Fall is one of my favorite seasons. What will you guard and release?

Discouragers Welcome 09.08.2025 4:02 ↓

Sometimes, discouragers can help us.

Travel, back to school 06.08.2025 14:11 ↓

What happened in the past few weeks was travel, and school is back. Here is an update for you!

The Power of Persistent Prayer 29.07.2025 17:09 ↓

For 10 years, my husband and I have continued to pray for the teachers and administrators who are in our kids' lives. Listen to a few insights from these past 10 years.

Nutrition Culture: Staying the Course 17.07.2025 17:42 ↓

Buy my book here Support the show here

How to get Organized this Summer with Teens 06.07.2025 23:28 ↓

Part 2!

Nutrition Culture: Starting Over? 05.07.2025 18:03 ↓

If you lost weight and had to start over, here are a few things to consider. Please support the show and buy my new book !

How get Organized this Summer with Teens 16.06.2025 13:32 ↓

Part 1!

How to make a Complex Father's Day Simple 15.06.2025 11:26 ↓

A little hope this Father's Day.

Gratitude in Difficult Days 04.06.2025 18:16 ↓

Thanks for buying my book !