Seth J. Gillihan, PhD
Seth J. Gillihan, PhD – Think Act Be
The Think Act Be podcast features conversations about thriving through stress and anxiety. Each week we’ll explore effective ways to face life’s challenges: What thoughts serve us well? What actions promote well-being? How can we practice mindful presence? Guests from a wide range of backgrounds share their expertise on ways to nourish our minds, bodies, and spirits.
Author
Seth J. Gillihan, PhD
Category
Podcast website
Latest episode
Dec 17, 2024
Where to listen?
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Episodes
Ep. 139: Dr. Jeffrey Bernstein — How to Help Kids & Teens Build Coping Skills by Leading with Empathy
23.06.2021
43:15
Ep. 138: Dr. Mitch Abblett — How to Build Better Relationships with Kids Through Prizing
09.06.2021
47:48
Ep. 137: Dr. Daniel Kinderlehrer — What Is the Role of Lyme Disease in Common Psychiatric Illnesses?
02.06.2021
48:03
Ep. 136: Martin A. Lee — Why Is CBD Helpful for So Many Conditions?
26.05.2021
45:24
Ep. 135: Shelley Buck — A Journey Through Love, Loss, and Letting Go
12.05.2021
47:30
Ep. 134: Dr. Jonathan Schaefer — How Better Mental Health Epidemiology Can Lower Stigma
05.05.2021
57:13
Ep. 133: Dr. Patricia Zurita Ona — How to Overcome OCD and Other Struggles with Fear
28.04.2021
48:26
Ep. 132: Eoin Walker — How to Love Yourself by Managing Stress and Doing Less
14.04.2021
58:45
Ep. 131: Dr. Richard Shane — A Simple and Effective Method for Longer and Deeper Sleep
31.03.2021
51:57
Ep. 130: Pat & Tammy McLeod — Can We Find Strength and Comfort Through Life’s Hardest Losses?
24.03.2021
52:14
Ep. 129: Dr. Scott Barry Kaufman — Finding Universal Love in a Culture That Loves to Hate
17.03.2021
48:10
Ep. 128: Aaron & Jocelyn Freeman — The Best Ways to Manage Conflict with Your Partner
10.03.2021
41:50
Ep. 127: Dara Lovitz & Dr. David Yusko — How to Master an Intense Fear of Vomit (and Anything Else)
03.03.2021
57:13
Ep. 126: Bunmi Laditan — Discovering Divine Love that Transcends Our Trauma and Pain
24.02.2021
1:02:44
Ep. 125: Dr. Michael J. Stephen — How to Connect with the Extraordinary Power of Your Lungs
17.02.2021
40:26
Ep. 124: Dr. Ted Brodkin & Ashley Pallathra — How to Strengthen Our Relationships Through Better Attunement
10.02.2021
53:54
Ep. 123: Malachi Gillihan — How to Let Life Live Through You After Trauma
03.02.2021
1:08:21
Ep. 122: Dr. Jonah Paquette — Why Not Make Room for All of Your Experience?
27.01.2021
1:01:37
Ep. 121: Tim Payton & Douglass Teschner — How to Have Better Political Discussions
20.01.2021
50:23
Ep. 120: Dr. Joel Minden — The Best Tools for Managing Anxiety & Depression
13.01.2021
47:27
Ep. 119: Dr. Jason Ong — The Most Important Principles for Good Sleep
06.01.2021
52:26
Ep. 118: Dr. Mitch Greene — Managing Loss & Upheaval in the Time of COVID
23.12.2020
50:10
Ep. 117: Mark Gregory Karris — Rewriting Destructive Beliefs About God & Faith
16.12.2020
54:00
Ep. 116: Tim Gillihan & Carolyn Gillihan — What Does Love Look Like When Our Politics Clash?
09.12.2020
1:18:29
Ep. 115: Blake D. Bauer — How to Be Kinder to Yourself
02.12.2020
59:08
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