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Seth J. Gillihan, PhD

Seth J. Gillihan, PhD – Think Act Be

Health EN ↓ 141 episodios

The Think Act Be podcast features conversations about thriving through stress and anxiety. Each week we’ll explore effective ways to face life’s challenges: What thoughts serve us well? What actions promote well-being? How can we practice mindful presence? Guests from a wide range of backgrounds share their expertise on ways to nourish our minds, bodies, and spirits.

Autor

Seth J. Gillihan, PhD

Categoría

Health

Web del podcast

sethgillihan.com

Último episodio

17 de dic. de 2024

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Episodios

Ep. 240: Why I Decided to Pause the Podcast 17.12.2024
Ep. 239: Doug Holt — How to Find Hope When You Think You Married the Wrong Person 20.11.2024
Ep. 238: Dr. Paul Kesselman — How to Have Great Communication with Your Kids at Any Age 09.10.2024
Ep. 237: Dr. Nadia Colburn — Your Life Is Not a Task to Complete 25.09.2024
Ep. 236: Dr. Carla Naumburg — How to Handle Tough Emotions Without Freaking Out 11.09.2024
Ep. 235: Diane Manser — How to Make Peace with the Joys and Pains of Being a Teacher 21.08.2024
Ep. 234: Dr. Scott Rick — How Tightwads and Spendthrifts Can Build Better Spending Habits 07.08.2024
Ep. 233: Dr. Samir Chopra — How to Find Peace Even When You’re Anxious 24.07.2024
Ep. 232: Dr. Marla Deibler — Hope for Healing from Hair Pulling, Skin Picking, and Other Body-Focused Repetitive Behaviors 10.07.2024
Ep. 231: Dr. Alissa Jerud — Effective Ways to Manage Anxiety Related to Pregnancy and Miscarriage 26.06.2024
Ep. 230: Ethan Nichtern — Mindful Awareness 5. A Better Way of Working with the Mind You Have 12.06.2024
Ep. 229: Amanda Knox — Mindful Awareness 4. What If There Is Nothing Between You and Your Well-Being? 29.05.2024
Ep. 228: Brett Larkin — Mindful Awareness 3. How Yoga Can Elevate Every Part of Your Life 15.05.2024
Ep. 227: Dr. Steve Taylor — Mindful Awareness 2. Cultivating the Conditions for Spiritual Awakening 01.05.2024
Ep. 226: Dr. Beth Kurland — Mindful Awareness 1. Finding Peace of Mind When Life Is Difficult 17.04.2024
Ep. 225: Dr. Peter Levine — The Transformative Power of Healing from Trauma 03.04.2024
Ep. 224: Dr. Tim Windsor — Midlife 4. How to Have the Best Possible Second Half of Life 20.03.2024
Ep. 223: Nick Davies — Midlife 3. Waking Up to the Life That Wants to Be Lived Through You 13.03.2024
Ep. 222: Dr. Kieran Setiya — Midlife 2. How to Think More Clearly About What Life Can and Cannot Offer 06.03.2024
Ep. 221: Dr. James Hollis — Midlife 1. Discovering What the Gods Are Asking of You in Midlife 28.02.2024
Ep. 220: Dr. Joel Minden — Therapy 4. How Men Can Get the Most out of Psychotherapy 14.02.2024
Ep. 219: Dr. Michelle Drapkin — Therapy 3. How to Overcome Common Barriers to Behavior Change 07.02.2024
Ep. 218: Dr. Regine Galanti — Therapy 2. How Anxious Parents Can Help Their Anxious Kids 31.01.2024
Ep. 217: Dr. David Tolin — Therapy 1. What Is the Best Way to Treat Hoarding? 24.01.2024
Ep. 216: Nir Eyal — Easy Skills to Help You Overcome Distraction 17.01.2024

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