Seth J. Gillihan, PhD

Seth J. Gillihan, PhD – Think Act Be

Health EN ↓ 141 episodios

The Think Act Be podcast features conversations about thriving through stress and anxiety. Each week we’ll explore effective ways to face life’s challenges: What thoughts serve us well? What actions promote well-being? How can we practice mindful presence? Guests from a wide range of backgrounds share their expertise on ways to nourish our minds, bodies, and spirits.

Autor

Seth J. Gillihan, PhD

Categoría

Health

Web del podcast

sethgillihan.com

Último episodio

17 de dic. de 2024

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Episodios

Ep. 215: Oren Jay Sofer — How to Find More Peace and Less Suffering in Your Life 03.01.2024 44:57

Ep. 214: Dr. Paul Kesselman — Why Healing Is Better Than Curing in Psychotherapy 20.12.2023 38:50

Ep. 213: Dr. Steve O’Brien — Helping Anxious Kids Build Resilience Through Empathic Empowering 13.12.2023 40:27

Ep. 212: Rob Bell — The Joy of Discovering That Your Interest and Curiosity Lead to Firdus 29.11.2023 50:07

Ep. 211: Yemado — How to Reduce Stress and Improve Mental Habits Through Mindful Breath and Movement 15.11.2023 51:13

Ep. 210: Brent Franson — How to Be Kind to Yourself While Making Your Life Better 08.11.2023 40:39

Ep. 209: Dr. Mitch Abblett — More Peace and Less Anxiety by Mastering Each Moment of Your Life 01.11.2023 40:17

Ep. 208: Drs. Kelly Yanek & Michele Kinderman — More Joy and Less Burnout with the Dual Therapist Model 26.10.2023 39:10

Ep. 207: Dr. Jill Stoddard — A Better Way to Overcome Self-Doubt When You Feel Like an Imposter 18.10.2023 38:16

Ep. 206: Seth Gillihan — Finding Courage to Move Through Uncertainty and Anxiety 11.10.2023 11:31

Ep. 205: Seth & Joel — The Best and Worst Therapists in Popular Media 04.10.2023 52:54

Ep. 204: Seth & Joel — How to Worry Less So You Can Live More 27.09.2023 58:39

Ep. 203: Seth & Joel — How Much Can Be Accomplished in One Therapy Session? 26.09.2023 46:08

Ep. 202: Seth & Joel — What Gives Psychotherapy the Power to Make Life Better? 18.09.2023 49:22

Ep. 201: Seth & Joel — What If You Don’t Need to Fix Yourself? 06.09.2023 1:18:38

Ep. 200: Matt Zemon — How Psychedelics Can Transform the Mind and Improve Well-Being 30.08.2023 40:48

Ep. 199: Thomas Moore — How Can Emptiness Make Your Life More Fulfilling? 23.08.2023 57:53

Ep. 198: Dr. Noam Shpancer — Why Are So Many Young People Struggling, and What Can Be Done? 09.08.2023 44:15

Ep. 197: Dr. Steve Hayes 2 — Deliberately Diving into All That Life Holds 19.07.2023 1:21:58

Ep. 196: Dr. Mark Gregory Karris — How to Overcome Harmful Beliefs About God, Yourself, and the Afterlife 05.07.2023 45:23

Ep. 195: Thomas Sterner — How to Break Free from Unconscious Mental Programming 21.06.2023 37:06

Ep. 194: Dr. John Astin — Finding True Freedom in the Mystery of Each Moment 07.06.2023 52:48

Ep. 193: Colin Campbell — Finding Solace After Unfathomable Loss 24.05.2023 38:31

Ep. 192: Dr. Mitch Greene — How to Manage Mind Chatter and Win the Mental Game 11.05.2023 37:20

Ep. 191: Dr. Brie Turns-Coe — How to Be the Parent Your Child Needs 03.05.2023 42:01

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Seth J. Gillihan, PhD – Think Act Be

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Seth J. Gillihan, PhD – Think Act Be