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Seth J. Gillihan, PhD

Seth J. Gillihan, PhD – Think Act Be

Health EN ↓ 141 episodios

The Think Act Be podcast features conversations about thriving through stress and anxiety. Each week we’ll explore effective ways to face life’s challenges: What thoughts serve us well? What actions promote well-being? How can we practice mindful presence? Guests from a wide range of backgrounds share their expertise on ways to nourish our minds, bodies, and spirits.

Autor

Seth J. Gillihan, PhD

Categoría

Health

Web del podcast

sethgillihan.com

Último episodio

17 de dic. de 2024

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Episodios

Ep. 190: Dr. Jonah Paquette — Simple Practices to Build More Happiness in Your Life 26.04.2023
Ep. 189: Dr. Willa Blythe Baker — Easing into the Natural Wakefulness of the Physical Body 12.04.2023
Ep. 188: Acharya Shunya — How to Find Your True Identity and Voice in the Divine Feminine 22.03.2023
Ep. 187: Seth Gillihan — 16 Signs You Grew Up with a Lot of Criticism 08.03.2023
Ep. 186: Amanda Gilbert 2 — How to Establish a Consistent Meditation Practice 01.03.2023
Ep. 185: Dr. Joel Minden 8 — How to Stop Taking Things Personally 15.02.2023
Ep. 183: Dr. Carla Naumburg — Parenting 4. How to Be OK in the Chaos 18.01.2023
Ep. 182: Dr. Seth Gillihan — 3 Simple Ways to Lower Daily Stress and Find Rest 04.01.2023
Ep. 181: Dr. Ilyse Dobrow DiMarco — Parenting 3. How to Let Go of Unrealistic Expectations 21.12.2022
Ep. 180: Dr. Yael Schonbrun — Parenting 2. How to Thrive as a Working Parent 07.12.2022
Ep. 179: Dr. Rebecca Schrag Hershberg — Parenting 1. How to Parent More Effectively 01.12.2022
Ep. 178: Dr. Seth Gillihan — The Best Ways to Manage Excessive Worry 23.11.2022
Ep. 177: Dr. Rachel Turow — Stress 4. How to Practice Being a Better Friend to Yourself 17.08.2022
Ep. 176: Rebecca Ward — Stress 3. Tame Stress and Find Peace by Connecting with Your Deepest Self 03.08.2022
Ep. 175: Dr. Alice Boyes — Stress 2. How to Increase Your Productivity While Protecting Your Humanity 20.07.2022
Ep. 174: Dr. Melissa Hunt — Stress 1. How to Reduce Stress and Relieve IBS with Cognitive Behavioral Therapy 06.07.2022
Ep. 173: Dr. Daisy Singla — Depression 4. Finding New Ways to Bring Effective Treatment to Those Who Need It 15.06.2022
Ep. 172: Dr. Willem Kuyken — Depression 3. How Mindfulness Can Ease Depression and Make Life More Fulfilling 08.06.2022
Ep. 171: Dr. Carissa Gustafson — Depression 2. How to Make Peace with Painful Feelings—and Still Find Hope 01.06.2022
Ep. 170: Dr. Steven Hollon — Depression 1. Surprising Insights about the Best Ways to Treat Depression 25.05.2022
Ep. 169: Dr. Joel Minden — 4. How to Apply Powerful Techniques for Reducing Anxiety 11.05.2022
Ep. 168: Dr. Joel Minden — 3. How to Accept and Redirect When Anxiety Runs High 04.05.2022
Ep. 167: Dr. Joel Minden — 2. How to Overcome Anxiety and Avoidance by Moving Through Our Fears 27.04.2022
Ep. 166: Dr. Joel Minden — 1. How to Deal More Effectively with Anxious Thoughts 20.04.2022
Ep. 165: Nick Davies — How to Take Responsibility and Live a Better Life 16.02.2022

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