Seth J. Gillihan, PhD
Seth J. Gillihan, PhD – Think Act Be
The Think Act Be podcast features conversations about thriving through stress and anxiety. Each week we’ll explore effective ways to face life’s challenges: What thoughts serve us well? What actions promote well-being? How can we practice mindful presence? Guests from a wide range of backgrounds share their expertise on ways to nourish our minds, bodies, and spirits.
Author
Seth J. Gillihan, PhD
Category
Podcast website
Latest episode
Dec 17, 2024
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Episodes
Ep. 190: Dr. Jonah Paquette — Simple Practices to Build More Happiness in Your Life
26.04.2023
41:25
Ep. 189: Dr. Willa Blythe Baker — Easing into the Natural Wakefulness of the Physical Body
12.04.2023
39:37
Ep. 188: Acharya Shunya — How to Find Your True Identity and Voice in the Divine Feminine
22.03.2023
38:46
Ep. 187: Seth Gillihan — 16 Signs You Grew Up with a Lot of Criticism
08.03.2023
25:15
Ep. 186: Amanda Gilbert 2 — How to Establish a Consistent Meditation Practice
01.03.2023
1:00:25
Ep. 185: Dr. Joel Minden 8 — How to Stop Taking Things Personally
15.02.2023
38:50
Ep. 183: Dr. Carla Naumburg — Parenting 4. How to Be OK in the Chaos
18.01.2023
31:47
Ep. 182: Dr. Seth Gillihan — 3 Simple Ways to Lower Daily Stress and Find Rest
04.01.2023
18:04
Ep. 181: Dr. Ilyse Dobrow DiMarco — Parenting 3. How to Let Go of Unrealistic Expectations
21.12.2022
38:36
Ep. 180: Dr. Yael Schonbrun — Parenting 2. How to Thrive as a Working Parent
07.12.2022
49:27
Ep. 179: Dr. Rebecca Schrag Hershberg — Parenting 1. How to Parent More Effectively
01.12.2022
38:27
Ep. 178: Dr. Seth Gillihan — The Best Ways to Manage Excessive Worry
23.11.2022
39:52
Ep. 177: Dr. Rachel Turow — Stress 4. How to Practice Being a Better Friend to Yourself
17.08.2022
36:07
Ep. 176: Rebecca Ward — Stress 3. Tame Stress and Find Peace by Connecting with Your Deepest Self
03.08.2022
36:04
Ep. 175: Dr. Alice Boyes — Stress 2. How to Increase Your Productivity While Protecting Your Humanity
20.07.2022
41:07
Ep. 174: Dr. Melissa Hunt — Stress 1. How to Reduce Stress and Relieve IBS with Cognitive Behavioral Therapy
06.07.2022
42:13
Ep. 173: Dr. Daisy Singla — Depression 4. Finding New Ways to Bring Effective Treatment to Those Who Need It
15.06.2022
26:11
Ep. 172: Dr. Willem Kuyken — Depression 3. How Mindfulness Can Ease Depression and Make Life More Fulfilling
08.06.2022
35:30
Ep. 171: Dr. Carissa Gustafson — Depression 2. How to Make Peace with Painful Feelings—and Still Find Hope
01.06.2022
34:43
Ep. 170: Dr. Steven Hollon — Depression 1. Surprising Insights about the Best Ways to Treat Depression
25.05.2022
42:08
Ep. 169: Dr. Joel Minden — 4. How to Apply Powerful Techniques for Reducing Anxiety
11.05.2022
47:35
Ep. 168: Dr. Joel Minden — 3. How to Accept and Redirect When Anxiety Runs High
04.05.2022
37:16
Ep. 167: Dr. Joel Minden — 2. How to Overcome Anxiety and Avoidance by Moving Through Our Fears
27.04.2022
40:19
Ep. 166: Dr. Joel Minden — 1. How to Deal More Effectively with Anxious Thoughts
20.04.2022
37:47
Ep. 165: Nick Davies — How to Take Responsibility and Live a Better Life
16.02.2022
39:32
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