Seth J. Gillihan, PhD
Seth J. Gillihan, PhD – Think Act Be
The Think Act Be podcast features conversations about thriving through stress and anxiety. Each week we’ll explore effective ways to face life’s challenges: What thoughts serve us well? What actions promote well-being? How can we practice mindful presence? Guests from a wide range of backgrounds share their expertise on ways to nourish our minds, bodies, and spirits.
Author
Seth J. Gillihan, PhD
Category
Podcast website
Latest episode
Dec 17, 2024
Where to listen?
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Episodes
Ep. 215: Oren Jay Sofer — How to Find More Peace and Less Suffering in Your Life
03.01.2024
44:57
Ep. 214: Dr. Paul Kesselman — Why Healing Is Better Than Curing in Psychotherapy
20.12.2023
38:50
Ep. 213: Dr. Steve O’Brien — Helping Anxious Kids Build Resilience Through Empathic Empowering
13.12.2023
40:27
Ep. 212: Rob Bell — The Joy of Discovering That Your Interest and Curiosity Lead to Firdus
29.11.2023
50:07
Ep. 211: Yemado — How to Reduce Stress and Improve Mental Habits Through Mindful Breath and Movement
15.11.2023
51:13
Ep. 210: Brent Franson — How to Be Kind to Yourself While Making Your Life Better
08.11.2023
40:39
Ep. 209: Dr. Mitch Abblett — More Peace and Less Anxiety by Mastering Each Moment of Your Life
01.11.2023
40:17
Ep. 208: Drs. Kelly Yanek & Michele Kinderman — More Joy and Less Burnout with the Dual Therapist Model
26.10.2023
39:10
Ep. 207: Dr. Jill Stoddard — A Better Way to Overcome Self-Doubt When You Feel Like an Imposter
18.10.2023
38:16
Ep. 206: Seth Gillihan — Finding Courage to Move Through Uncertainty and Anxiety
11.10.2023
11:31
Ep. 205: Seth & Joel — The Best and Worst Therapists in Popular Media
04.10.2023
52:54
Ep. 204: Seth & Joel — How to Worry Less So You Can Live More
27.09.2023
58:39
Ep. 203: Seth & Joel — How Much Can Be Accomplished in One Therapy Session?
26.09.2023
46:08
Ep. 202: Seth & Joel — What Gives Psychotherapy the Power to Make Life Better?
18.09.2023
49:22
Ep. 201: Seth & Joel — What If You Don’t Need to Fix Yourself?
06.09.2023
1:18:38
Ep. 200: Matt Zemon — How Psychedelics Can Transform the Mind and Improve Well-Being
30.08.2023
40:48
Ep. 199: Thomas Moore — How Can Emptiness Make Your Life More Fulfilling?
23.08.2023
57:53
Ep. 198: Dr. Noam Shpancer — Why Are So Many Young People Struggling, and What Can Be Done?
09.08.2023
44:15
Ep. 197: Dr. Steve Hayes 2 — Deliberately Diving into All That Life Holds
19.07.2023
1:21:58
Ep. 196: Dr. Mark Gregory Karris — How to Overcome Harmful Beliefs About God, Yourself, and the Afterlife
05.07.2023
45:23
Ep. 195: Thomas Sterner — How to Break Free from Unconscious Mental Programming
21.06.2023
37:06
Ep. 194: Dr. John Astin — Finding True Freedom in the Mystery of Each Moment
07.06.2023
52:48
Ep. 193: Colin Campbell — Finding Solace After Unfathomable Loss
24.05.2023
38:31
Ep. 192: Dr. Mitch Greene — How to Manage Mind Chatter and Win the Mental Game
11.05.2023
37:20
Ep. 191: Dr. Brie Turns-Coe — How to Be the Parent Your Child Needs
03.05.2023
42:01
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