RX'D Radio

Today on RX'D Radio, Jordan Shallow and Killian Hamilton welcome Blaine McConnell to talk about the Olympic sport of Bobsledding. Blaine is a member of the USA National Bobsled team, a former Crossfit games athlete, and a family man currently residing in Iceland. He became a highly competitive athlete in an astoundingly short period of time, and is nothing less than the world's strongest bobsledde...

The boys are back! Our regularly scheduled hosts are reunited this week to talk about awareness , and moreover the utter lack of it within today's society. Shallow recounts multiple stories of his upbringing through rough neighbourhoods in Windsor, ON, and how those experiences helped to shape and elevate his awareness in everyday life. The Jordans discuss the role that evolution has played in tod...

This week we welcome back Kyle Traynor to the podcast to discuss his passion for business development and education. Kyle is the founder of Elite Vitality Mastery, an educational organization for business owners in the fitness industry that provides the knowledge required to attain personal potential and create financial freedom. He also hosts the podcast Pivotal Conversations where he provides fr...

This week, Jordan Shallow has the pleasure to sit down with Dr. Adeel Khan, an expert in regenerative medicine who specializes in interventional orthopedics. Dr. Khan has office locations in southern Ontario, Canada, and has treated a wide range of clientele, particularly professional athletes from the NBA, NFL, NHL and The Crossfit Games. He is the Research Director for HD Muscle, and as far as w...

Today, RX'D Radio is honored to welcome Mark Coles to the podcast to discuss his career in business coaching for fitness professionals. Mark is an impressively qualified business coach, personal trainer, body builder and owner of M10 Gym in Nottingham, UK. Mark coaches budding fitness professionals with the intention of spreading passion across and creating impact within the industry.   The conver...

This week, Jordan Shallow welcomes his partner in crime to RX'D Radio! Kayla Lee is a Physiotherapist, Exercise and Sport Scientist, and a coach. She uses her breadth of experience to provide an evidence-based approach to training and education for fitness, nutrition and rehabilitation.    Today the team discusses the topic of coaching and training female clientele. Kayla takes the floor to discus...

This week on RX'D Radio, Jordan Shallow sits down with Lachy Rowston and Raph Freedman of The Mind Muscle Project. Started in October 2014, their podcast platform is focused on education, quality conversation and sharing truth within the fitness and nutrition industry. Lachy and Raph are also co-owners of Creature Fitness Gyms in the Bondi and Edgecliff areas of Australia.   Today's discussion cen...

This week Jordan Jiunta is joined by Kevin Doherty for a brief but insightful look into Kevin's development as an exceptional weightlifting coach for youth athletes. Kevin is the owner of Hassle Free Barbell Club in San Francisco California and works as the Head Weightlifting Coach at Lincoln High School.   Kevin walks us through his life as an athlete and the development of his career as a teache...

John Sheridan joins Jordan Shallow this week on RX'D Radio to discuss his experience in powerlifting and the development of his career as a strength coach and small business owner. John is the owner, head coach and "Bearded Overlord" of Burley Strength gym in Canberra, Australia, and the creator of Peak Speak Podcast.   The conversation begins with a recalling of catastrophic injuries witnessed at...

This week Jordan Shallow welcomes fellow Canadian meathead Stu Locke to RX'D Radio. Stu has been a personal trainer at GoodLife Fitness for many years, and utilizes a highly effective but simple approach to training. Stu has been an advisor to Shallow, and his perspective to training and coaching is one that Shallow trusts and frequently calls upon. Stu owns Kodiak Barbell in Ottawa.      Stu and...

    This week, RX'D Radio brings you a particularly compelling episode, with Dr. Jordan Shallow and guest, Derek Woodske. A top-ranking Canadian Track & Field athlete, Derek is a seasoned strength coach and educator who has trained athletes in the NCAA, NFL, and on multiple University Track and Field teams. Originally from a nowhere town in British Columbia, Canada, Derek has lived and worked inte...

This week on RX'D Radio, Jordan Shallow is joined by the unconventional and impressive Nick Gloff. Nick is only 22, but his short trajectory through life has been anything but uneventful.  In this episode, we get to know Nick: through a pivotal moment at age 12; through his  journey out of obesity and into football; as a really strong bodybuilder. Each of these events has provided him a source of...

Powerlifter and aspiring chiropractor, Seth Albersworth joins Jordan Shallow this week on RX'D Radio. Originally from north of Calgary, Canada, Seth is currently studying in a chiropractic college in Florida and lifting out of Perfect Storm Hardcore Training Gym. Seth is a highly competitive Multi-Ply Powerlifter with a long list of incredible achievements behind his name.   Seth and Shallow talk...

This week RX'd Radio welcomes one of the world's top MMA Trainers, Phil Daru. Phil has been a strength coach to top-level athletes for over 10 years. He has trained world-renowned celebrities, NFL players, World Champion Boxers and Olympic athletes. As a UFC fighter, boxer, and powerlifter, Phil's training philosophies and methodologies are rooted in his deep, physical and intellectual understandi...

The boss men, Jordan Shallow and Jordan Jiunta are reunited to discuss the release of RX'D Programming. This episode gets into the heart and soul of Pre-Script. RX'D Programming is the reason that The Jordans started this business in the first place. They dive into the principles of an appropriate and intentional warm-up routine, and the purpose that it serves to prime you for your day's training,...

This week, RX'D Radio welcomes the return of Pre-Sript's Head Coach in Canada, Killian Hamilton, as well as Powerlifter and Real Estate Entrepreneur, Marcus Leoni. Jordan Shallow and his guests flex their brains in this episode as they talk philosophy and share book titles.   The trio discuss the morals and messages underlying the works and how they relate to the current state of society under qua...

This week, RX'D Radio and Jordan Shallow welcome Kevin Kegel to the podcast. Kevin is a New York local and owner of Ronin Athletic Acadamy . A trained second-degree black belt in Japanese Jiujitsu, Kevin 's athletic career has spanned competitive powerlifting to Spartan Racing. He now enjoys coaching both Crossfit and Spartan Racing.   Jordan and Kevin cover the topic of intelligent programming fo...

This week, Rx'D and Jordan Jiunta welcome Jon North onto the podcast. Jon is an active, high-level competitor and coach in Olympic Weightlifting. He has represented Team USA four times and coached over a thousand other athletes on the platform, as well. Jon conducts seminars and certifications world-wide under his business , Attitude Nation , and he hosts the podcast Red Circle Radio . Jon is a pu...

In this week's episode of RX'd Weekly, Shallow is joined by Eugene Teo. Eugene is a strength coach and the founder of the Ganbaru Method of strength training. He is also a professed Self-Improvement Junkie. Eugene takes us through the development of his career to identify the pivotal realizations and perspectives that he came to embrace and that helped him build the financially successful and self...

When you do what you love, you just keep on going no matter what. For some, lifting can be a passion. There is meaning from the barbells, the movement, and the routine. But what happens when you combine passion with helping others? That is the moment you find purpose.   In this special episode of RX'D Radio, the tables are turned as Shallow gets interviewed by the Titan, Mike O'Hearn. Shallow's be...

Being an entrepreneur involves doing a lot of work. This is something young people nowadays don't understand. They think they'll make a lot of money right off the bat after graduating college. To succeed and find fulfillment, you need to have the right mindset. In today's episode of RX'D Radio, former CrossFit rebel Ryan, joins Shallow as he talks about his transition from crazy CrossFit athlete t...

Women are built differently than men. Following a training program that gets the best results for a man may not work all that well for a woman. There may be adjustments needed on volume, intensity, position, etc. But these slight adjustments can lead to better performance. In today's episode of RX'D Radio, Shallow and Jiunta are joined by Kayla as they talk about alterations in training based on g...

Resource Links: Our PS L1 Summer Semester is now open! Click HERE to register! Gun possession laws, checking per unit prices of eggs, and sham fitness programs. Sometimes people do dumb things, or they get away with a lot. This is what we see happening all the time. The world revolves around money, and your perception of your value may be different from the world. In this episode, Killian Hamilton...

We're seeing hyper specificity in sports training when people should be building up resiliency and strength. Doing the sport already trains you to do that sport. Engaging in hyper specificity could lead to greater imbalance and more injuries. In this episode of RX'D Radio, our special guest, Dr. Clementina Russo, talks about the importance of intention in program design. Intention plays a big role...

No one likes to learn base principles anymore. Social media has made it easy for people to just watch a YouTube video on lifting and do it themselves. Skill acquisition is fundamental in the mastery of any craft. To prevent injury, you need to have knowledge of the marriage between movement, anatomy, and physiology.  In this episode, Shallow and Jiunta have a chat with Killian Hamilton and go over...