RX'D Radio

Should women train differently than men? Shallow and Jiunta break down the two differences that actually change their programming, why exercise selection isn't one of them, and why the coach's job is assessment, not assumption. Join The PSL1 Waitlist For Our Only Course Discount! https://www.pre-script.com/psl1 FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide FREE Hinge Webi...

Shallow and Jiunta give you an inside look at Pre-Script® Level 3, where our coaches prep athletes for the upcoming NFL combine. They get into why a mentorship can't replace being in the room, how you earn trust from an athlete who isn't paying you, and the coaching skill nobody teaches. Join The PSL1 Waitlist For Our Only Course Discount! https://www.pre-script.com/psl1 FREE Coach's Field Guide: ...

Shallow and Jiunta make the case that the best glutes in the gym are rarely built with glute exercises. They break down why pelvic control and hip rotation matter more than isolation, what a hip thrust really challenges first, and the lift Shallow has been pushing for a decade. PSL1 Registration Is Live! Sign Up Now: https://www.pre-script.com/psl1 FREE Coach's Field Guide: https://www.pre-script....

Jiunta is joined by Eric Bugera to talk about what training actually looks like when life stops cooperating. Two decades of training equity turns out to buy you something different than most people expect. https://www.instagram.com/ericbugera/ PSL1 Registration Is Live! Sign Up Now: https://www.pre-script.com/psl1 FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide Trellis: Get...

In this episode Shallow and Jiunta get into how to keep training when something starts to hurt. Most people either stop altogether or push straight through it, and neither one is the answer. PSL1 Registration Is Live! Sign Up Now:  https://www.pre-script.com/psl1 FREE Coach's Field Guide:  https://www.pre-script.com/coachs-field-guide Trellis: Get 15% Off Your Subscription With Code "RXD15"  https...

Shallow is joined by James Marshall, owner of Marshall Media and media director for Pre-Script®. They cover what to fix before you spend a dollar on gear, how to vet and hire a creative and why being organized matters. https://www.instagram.com/marshallmedia_/ PSL1 Registration Is Live! Sign Up Now:  https://www.pre-script.com/psl1 FREE Coach's Field Guide:  https://www.pre-script.com/coachs-field...

Shallow and Jiunta get into why certainty is usually a sales tactic, why being good at coaching and being good at social media are unrelated skills, and why the flood of rage bait online is an opportunity rather than a threat. If you've ever felt you need to be the loudest or most certain voice in the room to matter, this one's for you. Join the PSL1 waitlist for our only course discount!  https:/...

Shallow and Mac break down adaptive programming, pattern recognition, client independence, and how to spot recurring problems in your coaching business. Mac also shares how those same real world challenges led him to build Trellis Fit. https://www.instagram.com/coachjamesmac/ Trellis: Get 15% Off Your Subscription With Code "RXD15"  https://trellis.fit/ Pre-Script® Programming Principles Begins Se...

Shallow and Jiunta discuss how to progress new lifters from simpler movements into squatting and hinging, why the hinge can be more difficult to teach, and how micro-progressions, accessory exercises and isometrics can develop the individual skills required for bigger compound movements. Join the PSL1 waitlist for our only course discount!:  https://www.pre-script.com/psl1 FREE Coach's Field Guide...

Shallow and Jiunta break down their top lat exercises and use them to explore the bigger principles behind effective back training. PSL1 Registration Is Live! Sign Up Now: https://www.pre-script.com/psl1 FREE Coach's Field Guide:  https://www.pre-script.com/coachs-field-guide Spoken Nutrition: 15% Off Your Order!  www.spokennutrition.com/RXD We've got a new sponsor! Marek Health is a health optimi...

Shallow & Jiunta explore how years of podcasting, teaching, presenting, and working directly with clients has shaped the way they think, communicate and solve problems.  PSL1 Registration Is Live! Sign Up Now:  https://www.pre-script.com/psl1 FREE Coach's Field Guide:  https://www.pre-script.com/coachs-field-guide Spoken Nutrition: 15% Off Your Order!  www.spokennutrition.com/RXD We've got a new s...

Shallow and Jiunta break down how AI is changing coaching and why many coaches are automating the exact parts of the job clients actually value. AI should make a coach more efficient, not more generic. PSL1 Registration Is Live! Sign Up Now:  https://www.pre-script.com/psl1 FREE Coach's Field Guide:  https://www.pre-script.com/coachs-field-guide Spoken Nutrition: 15% Off Your Order!  www.spokennut...

Shallow and Jiunta discuss how their relationships with training have changed since stepping away from competitive strength sports. They explore the mental bandwidth required to compete, redirecting athletic drive into business and other pursuits, and why knowing when to walk away may be one of the most valuable lessons sport can teach. PSL1 Registration Is Live! Sign Up Now:  https://www.pre-scri...

Shallow and Jiunta break down how your grip affects far more than your ability to hold onto a weight. They cover hand pressure, shoulder rotation, exercise execution, lifting straps, pressing/pulling and more.  PSL1 Registration Is Now Live! Sign up At https://www.pre-script.com/psl1 FREE Coach's Field Guide:  https://www.pre-script.com/coachs-field-guide Spoken Nutrition: 15% Off Your Order!  www...

Shallow and Jiunta break down why split stance movements are not the same as unilateral training. They cover B-stance RDLs, Bulgarian split squats, exercise selection, load management and more. Join the PSL1 Waitlist For Our Only Course Discount: https://www.pre-script.com/psl1 FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide Spoken Nutrition: 15% Off Your Order! www.spokenn...

Jiunta answers listener questions on assessment, rehab and finding the right entry point for training. He covers movement restrictions, athlete training, online rehab, load management and more.  Join the PSL1 Waitlist For Our Only Course Discount:  https://www.pre-script.com/psl1 FREE Coach's Field Guide:  https://www.pre-script.com/coachs-field-guide Spoken Nutrition: 15% Off Your Order!  www.spo...

Shallow and Jiunta break down why spine training has disappeared from modern programming, and why it still matters for building the capacity, control and structure needed to express real strength. Join the PSL1 Waitlist For Our Only Course Discount:  https://www.pre-script.com/psl1 FREE Coach's Field Guide:  https://www.pre-script.com/coachs-field-guide Spoken Nutrition: 15% Off Your Order! www.sp...

Shallow and Jiunta break down what most rehab progressions get wrong. They cover ankle injuries, ACL tears, plyometrics, return to play and more. Join the PSL1 Waitlist For Our Only Course Discount:  https://www.pre-script.com/psl1 FREE Coach's Field Guide:  https://www.pre-script.com/coachs-field-guide Spoken Nutrition: 15% Off Your Order!  www.spokennutrition.com/RXD We've got a new sponsor! Mar...

Shallow sits down with strength coach Dominik Kodras to discuss the unique demands of training professional hockey players, the evolution of his coaching career in the Czech Republic, and the realities of preparing athletes who deal with high-speed contact, long seasons, joint stress, and nervous system fatigue. https://www.instagram.com/dom_kodry/?hl=en Join the PSL1 Waitlist For Our Only Course...

Shallow and Jiunta break down why shoulder pain is rarely just a "shoulder" problem. They dig into the difference between training delts and training the shoulder as an integrated system, why scapular control matters more than most lifters realize, and how breathing, head position, neck tension, and exercise selection can all contribute to pain and poor performance.  Last Chance To Enroll For This...

From online coaching to real-world client constraints, Shallow and Jiunta break down why the best coaches aren't just building better programs, they're making better decisions. Last Chance To Enrol In This Cohort of PSL1:  https://www.pre-script.com/psl1 FREE Coach's Field Guide:  https://www.pre-script.com/coachs-field-guide Spoken Nutrition: 15% Off Your Order!  www.spokennutrition.com/RXD We've...

In this episode, Jiunta breaks down the biomechanics of better pull-ups, why assisted pull-up machines are often overrated, and how to organize a program for someone working toward their first strict pull-up. PSL1 Registration Is Live! Sign Up At: https://www.pre-script.com/psl1 FREE Coach's Field Guide:  https://www.pre-script.com/coachs-field-guide Spoken Nutrition: 15% Off Your Order!  www.spok...

Jiunta is joined by Phil Smith for a deep dive into the gap between nutrition research and real-world coaching. The guys break down caffeine timing, nicotine use, pre-workout culture, supplement industry shortcuts and more.  https://www.instagram.com/altrd_hp/ PSL1 Registration Is Now Live! Sign Up At:  https://www.pre-script.com/psl1 FREE Coach's Field Guide:  https://www.pre-script.com/coachs-fi...

In this episode Shallow and Jiunta break down what actually drives better sleep and recovery. They talk about stress, training, daily habits, nervous system load, routines vs principles, and why most people misunderstand sleep as something you "do" at night instead of a process you support all day. PSL1 Is Live! Sign Up Now At:  https://www.pre-script.com/psl1 FREE Coach's Field Guide:  https://ww...

Shallow and Jiunta dig into the culture of reaction content in the fitness industry and why so many coaches waste time fighting nonsense instead of building something useful.  Join the PSL1 Waitlist For Our Only Course Discount:  https://www.pre-script.com/psl1 FREE Coach's Field Guide:  https://www.pre-script.com/coachs-field-guide Spoken Nutrition: 15% Off Your Order!  www.spokennutrition.com/RX...