RX'D Radio

Shallow and Jiunta break down why split stance movements are not the same as unilateral training. They cover B-stance RDLs, Bulgarian split squats, exercise selection, load management and more. Join the PSL1 Waitlist For Our Only Course Discount: https://www.pre-script.com/psl1 FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide Spoken Nutrition: 15% Off Your Order! www.spokenn...

Jiunta answers listener questions on assessment, rehab and finding the right entry point for training. He covers movement restrictions, athlete training, online rehab, load management and more.  Join the PSL1 Waitlist For Our Only Course Discount:  https://www.pre-script.com/psl1 FREE Coach's Field Guide:  https://www.pre-script.com/coachs-field-guide Spoken Nutrition: 15% Off Your Order!  www.spo...

Shallow and Jiunta break down why spine training has disappeared from modern programming, and why it still matters for building the capacity, control and structure needed to express real strength. Join the PSL1 Waitlist For Our Only Course Discount:  https://www.pre-script.com/psl1 FREE Coach's Field Guide:  https://www.pre-script.com/coachs-field-guide Spoken Nutrition: 15% Off Your Order! www.sp...

Shallow and Jiunta break down what most rehab progressions get wrong. They cover ankle injuries, ACL tears, plyometrics, return to play and more. Join the PSL1 Waitlist For Our Only Course Discount:  https://www.pre-script.com/psl1 FREE Coach's Field Guide:  https://www.pre-script.com/coachs-field-guide Spoken Nutrition: 15% Off Your Order!  www.spokennutrition.com/RXD We've got a new sponsor! Mar...

Shallow sits down with strength coach Dominik Kodras to discuss the unique demands of training professional hockey players, the evolution of his coaching career in the Czech Republic, and the realities of preparing athletes who deal with high-speed contact, long seasons, joint stress, and nervous system fatigue. https://www.instagram.com/dom_kodry/?hl=en Join the PSL1 Waitlist For Our Only Course...

Shallow and Jiunta break down why shoulder pain is rarely just a "shoulder" problem. They dig into the difference between training delts and training the shoulder as an integrated system, why scapular control matters more than most lifters realize, and how breathing, head position, neck tension, and exercise selection can all contribute to pain and poor performance.  Last Chance To Enroll For This...

From online coaching to real-world client constraints, Shallow and Jiunta break down why the best coaches aren't just building better programs, they're making better decisions. Last Chance To Enrol In This Cohort of PSL1:  https://www.pre-script.com/psl1 FREE Coach's Field Guide:  https://www.pre-script.com/coachs-field-guide Spoken Nutrition: 15% Off Your Order!  www.spokennutrition.com/RXD We've...

In this episode, Jiunta breaks down the biomechanics of better pull-ups, why assisted pull-up machines are often overrated, and how to organize a program for someone working toward their first strict pull-up. PSL1 Registration Is Live! Sign Up At: https://www.pre-script.com/psl1 FREE Coach's Field Guide:  https://www.pre-script.com/coachs-field-guide Spoken Nutrition: 15% Off Your Order!  www.spok...

Jiunta is joined by Phil Smith for a deep dive into the gap between nutrition research and real-world coaching. The guys break down caffeine timing, nicotine use, pre-workout culture, supplement industry shortcuts and more.  https://www.instagram.com/altrd_hp/ PSL1 Registration Is Now Live! Sign Up At:  https://www.pre-script.com/psl1 FREE Coach's Field Guide:  https://www.pre-script.com/coachs-fi...

In this episode Shallow and Jiunta break down what actually drives better sleep and recovery. They talk about stress, training, daily habits, nervous system load, routines vs principles, and why most people misunderstand sleep as something you "do" at night instead of a process you support all day. PSL1 Is Live! Sign Up Now At:  https://www.pre-script.com/psl1 FREE Coach's Field Guide:  https://ww...

Shallow and Jiunta dig into the culture of reaction content in the fitness industry and why so many coaches waste time fighting nonsense instead of building something useful.  Join the PSL1 Waitlist For Our Only Course Discount:  https://www.pre-script.com/psl1 FREE Coach's Field Guide:  https://www.pre-script.com/coachs-field-guide Spoken Nutrition: 15% Off Your Order!  www.spokennutrition.com/RX...

Shallow is joined by Stu Locke to discuss the evolution of online coaching, the psychology behind why clients self-sabotage, and what it actually takes to build a sustainable coaching business.  https://www.instagram.com/stu_kodiakbarbell/ PS Barbell Is Back! Sign Up Now:  https://www.pre-script.com/pre-script-barbell FREE Coach's Field Guide:  https://www.pre-script.com/coachs-field-guide Spoken...

Shallow and Jiunta make the case for why the squat, bench, and deadlift aren't just strength tools, they're the most valuable sensory and coordination method of training available to any athlete or client.   PS Barbell Is Back! Sign Up Now:  https://www.pre-script.com/pre-script-barbell FREE Coach's Field Guide:  https://www.pre-script.com/coachs-field-guide Spoken Nutrition: 15% Off Your Order! ...

Eric Bugera returns to RX'D Radio with a genuine argument for why specializing too early is one of the worst career decisions a trainer can make, and holds the experience to back it up. https://www.instagram.com/ericbugera/ https://ebugera.com/ Join the PSL1 Waitlist For Our Only Course Discount:  https://www.pre-script.com/psl1 FREE Coach's Field Guide:  https://www.pre-script.com/coachs-field-gu...

Shallow and Jiunta discuss what sport teaches you about competition, genetics, discipline, and why some people will always have an edge, no matter how hard you work. Last Chance To Sign Up For This Cohort Of PSL1: https://www.pre-script.com/psl1 FREE Coach's Field Guide:  https://www.pre-script.com/coachs-field-guide Spoken Nutrition: 15% Off Your Order!  www.spokennutrition.com/RXD We've got a ne...

Shallow and Jiunta break down how social media shapes perception, why most coaches are optimizing for attention instead of execution, and how that disconnect quietly holds them back.  PSL1 enrolment is now live! Sign Up at https://www.pre-script.com/psl1 FREE Coach's Field Guide:  https://www.pre-script.com/coachs-field-guide Spoken Nutrition: 15% Off Your Order!  www.spokennutrition.com/RXD We've...

In this episode of RX'D Radio, the guys go off on the current state of footwear culture in fitness. From ugly "performance" shoes and marathon tech hype to Nike Mind and the psychology of recovery, they unpack the gap between what shoes promise and what actually drives performance. PSL1 enrolment is now live! Sign Up at  https://www.pre-script.com/psl1 FREE Coach's Field Guide:  https://www.pre-sc...

Shallow and Jiunta break down the reality of training while traveling and why most people get it wrong. From hydration to fatigue management, this conversation cuts through the noise around "optimal" routines and highlights what actually matters when life gets unpredictable. PSL1 enrolment is now live! Sign Up at  https://www.pre-script.com/psl1 FREE Coach's Field Guide:  https://www.pre-script.co...

Shallow and Jiunta discuss what it really takes to move forward in the industry. They break down what actually builds trust, how to build authority and how adaptability separates professionals from performers.  PSL1 enrolment is now live! Sign Up at  https://www.pre-script.com/psl1 FREE Coach's Field Guide:  https://www.pre-script.com/coachs-field-guide Spoken Nutrition: 15% Off Your Order!  www.s...

Jiunta is joined by Nick Ridpath to break down what training athletes actually looks like when the window is short and the stakes are high. They talk assessment, speed, building trust in the first session, and why the most valuable skill is having every tool available, and knowing when not to use it. https://www.instagram.com/nickridpath_/ PSL1 enrolment is now live! Sign Up at  https://www.pre-sc...

Shallow and Jiunta break down the current TRT wave, biological vs. chronological age, and the red flags of coaches who niche down into arbitrary demographics.  PSL1 Enrolment Opens In 5 Days. Last Chance To Receive Our Only Course Discount:  https://www.pre-script.com/psl1 FREE Coach's Field Guide:  https://www.pre-script.com/coachs-field-guide Spoken Nutrition: 15% Off Your Order!  www.spokennutr...

From the "Jack 3D era" to the boring but effective fundamentals, Shallow and Jiunta break down how to choose supplements that will actually improve recovery and performance.  Join The PSL1 Waitlist Now For Our Only Course Discount: https://www.pre-script.com/psl1 FREE Coach's Field Guide:  https://www.pre-script.com/coachs-field-guide Spoken Nutrition: 15% Off Your Order!  www.spokennutrition.com/...

Shallow and Jiunta break down what "T-spine mobility" and breathing mechanics actually mean and why most mobility and breathing drills fail to transfer to performance.  Join The PSL1 Waitlist Now To Get Our Only Course Discount:  https://www.pre-script.com/psl1 FREE Coach's Field Guide:  https://www.pre-script.com/coachs-field-guide Spoken Nutrition: 15% Off Your Order!  www.spokennutrition.com/RX...

Shallow is joined by Dr. Charlie Weingroff for a deep, unfiltered conversation on the evolution of performance therapy and rehab. They discuss injury narratives in the NBA and NFL, early specialization myths, hiring incentives in pro sports, the role of nutrition in rehab, and more. https://charlieweingroff.com/ https://www.instagram.com/chweingroff/ Join the PSL1 Waitlist For Our Only Course Disc...

Shallow and Jiunta break down their must-have gym equipment, separating the pieces they personally train on from the machines that actually drive memberships and clientele. Join the PSL1 waitlist for our ONLY course discount! Sign Up at  https://www.pre-script.com/psl1 FREE Coach's Field Guide:  https://www.pre-script.com/coachs-field-guide Spoken Nutrition: 15% Off Your Order! www.spokennutrition...