RX'D Radio

This week we return for another BIG BIDNESS discussion with your hosts Dr. Jordan Shallow and Killian Hamilton. The discussion this week focuses on the struggles associated with getting your business going out of the gate. The boys take an unexpected approach focusing on moral values, self integrity, and how guiding your choices "from the heart" will further your success in the long run. Shallow a...

Tony's Media: IG: @tango1_tony IG: @thegaragegym_ FB: The Garage Gym - Home Website: https://thegaragegym.net/   For other strength training, health, and injury prevention resources, check out our website , YouTube channel , and Instagram .  For more episodes, subscribe and tune in to our podcast . Also make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new...

Today, Jordan Shallow welcomes Matt Seaman to the podcast for an old school riff on human anatomy, structure versus function, and the application of these concepts as a coach. Matt Seaman is an exercise specialist, performance coach and nutritionist with experience and certifications behind his name. Based out of the UK, Matt also provides online education on exercise, movement and nutrition throu...

This week, Dr. Jordan Shallow welcomes Kyle Dobbs to RX'D Radio. Kyle is the founder of Compound Performance, out of NYC. A family man first, Kyle is also a leading strength coach and educator in the industry. He works with clients at all levels of training, and with coaches from all over the world. The men discuss Kyle's business and online services -- primarily the limitations of and appropriate...

Holy Shit, Episode 200! Jordan Shallow here, and I just wanted to personally thank each and every one of you for listening to RX'D RADIO over the years. Jiunta and I really never thought we'd live this long, let alone still be running a podcast with such a kick-ass audience.   In this episode, I sit down with my dear friend, Killian Hamilton and we go over the initial steps in making something lik...

Today the head honchos of Pre-Script start the New Year off in OG RX'D Radio style.  Dr. Jordan Shallow and Dr. Jordan Jiunta unite in frustration over social media, and discuss how online platforms have capitalized on COVID in such a way that has resulted in users further detaching from real, personal interactions.    The Jordans review how the compulsive use of platforms such as Instagram may di...

RX'D Radio welcomes Muscle Coach Mike Barnes to the stand! Mike is a national-level bodybuilder and strength coach based out of the Toronto area, and he hosts the podcast, Buried Under the Bar. Today we take a deep dive into what it really takes to be a competitive bodybuilder. Shallow and Mike begin the discussion reflecting on the bodybuilding industry today and the perception of being a bodybui...

This week on RX'D Radio, Dr. Shallow and our guest host, Pre-Script™ Head Coach in Canada, Killian Hamilton welcomes Coach James Thayer to the podcast. James is an experienced Ace Fitness and Pre-Script™ L1 Coach. He owns Byproduct Performance and currently runs Campus Recreation at Washburn University.   Killian and James talk about all things strength training as related to sport. On the table f...

This week the head honchos are back with exciting news regarding the release of Pre-Script™'s latest Introduction to Weightlifting Course, releasing TODAY at www.pre-script.com .    Since they were last together, Shallow went to a gun store to play with firearms and explosives, and Jiunta asked his gal Fran to marry him. Spoiler Alert: SHE SAID YES. And also, Jiunta wrote a new course! In this epi...

Killian Hamilton joins Dr. Jordan Shallow on RX'D Radio this week, to provide more context around the fast-approaching release of the Pre-Script ™ Skill Acquisition Course. The duo gives us the18 month, behind-the-scenes conversation that led to the creation of this course. As Killian describes it, "the death and birth of 10,000 hours of thought," culminated in the course design that is intended t...

This week Dr. Jordan Shallow and Killian Hamilton welcome back Tony Montgomery Jr to the RX'D Radio podcast. One of the most impressive individuals you may ever meet, Tony is a US veteran and is a member of the Elite FTS crew. Tony has expertise  in competitive strength sports as well as nutrition coaching, and he owns multiple businesses including Team Phoenix Performance Coaching, Strength Union...

This week, Dr. Shallow is back with another Canadian guest, Brandon Steinke. Brandon is an Eleiko Strength Coach based out of Edmonton Alberta. He owns Seasoned Athletics Coaching, and co-owns Mission Strength. Brandon specializes in breathing mechanics, and he takes us on a deep dive into his realm of expertise.   Brandon is one of ten Breathing Coaches in Canada, and today he clarifies the most...

This week we welcome Canadian Bodybuilding guru Ben Pakulski back to Rx'D Radio to sit down with his fellow Canadians, Dr. Jordan Shallow and Killian Hamilton. Unquestionably one of the greatest minds in bodybuilding training, Ben is an IFBB Pro with a long list of accomplishments, including appearances at The Olympia and multiple national titles. Ben is the CEO of Muscle Intelligence and owns Mi4...

Pre-Script team Canada coaches reunite this week as Dr. Jordan Shallow is accompanied by Killian Hamilton. Today's conversation is inspired by clients and colleagues sharing Instagram videos in the DM's with no other context but - "Thoughts?". Killian and Shallow unite in frustration over these engagements laying the groundwork for this discussion on the relevancy, value and efficiency of one's ti...

This week Dr. Jordan Jiunta welcomes Trevor Kimm to the podcast. Trevor is a Doctor of Chiropractic student at Logan University, and a fellow competitive weightlifter. An American Open Finals Champion and Team USA member, Trevor has represented his country on the international stage, on multiple occasions.         Trevor discusses both his uncommon transition into Olympic weightlifting from colleg...

Today on RX'd Radio we are joined in round table fashion by Killian Hamilton, Kyle Rogers, Ryan Orr and Joe Grinstain. Thought leaders in Strength and Conditioning, Kyle, Ryan and Joe are experienced coaches for top-level professional and collegiate baseball athletes. Today they share with us their stories, advice, and perspectives on coaching techniques for your clientele.   The group discusses t...

Pre-Script Captains Shallow & Jiunta return today to talk coaching fundamentals, and provide their best advice for those interested in strength coaching.    We begin with a very personal journey from Dr. Jiunta, describing how wrestling and bodybuilding led to his current and forever passion: olympic weightlifting. We are reminded that the first step doesn't have to be the right one, but it is alw...

We return this week with the Canadian portion of the Pre-Script family, Killian Hamilton and Dr. Jordan Shallow, to discuss Killian's realm of expertise in athlete skill acquisition  and Strength & Conditioning coaching.    Killian and Shallow unite in frustration about S&C coaches who attempt to match shapes in the weight room to those seen on the field of play, as well as why this method born of...

This week, the doc welcomes nutritional mastermind Phil Smith to the RX'D Radio. Phil is a sports nutrition coach and owner of SportsPlus Performance, who works with everyone -- elite athletes and weekend warriors alike -- to help them optimize their performance and reach their goals.   Shallow and Phil take a deep dive today into the biggest questions surrounding training and performance nutritio...

This week we welcome James Macintosh to the podcast. In this episode, James brings us a serious megadose of perspective. As the first person on RX'D Radio to have ever been shot, James humbly describes to us of the roller coaster of events that has been his life, and shows us what it means to literally run into the face of danger.   James is a strength coach, powerlifting athlete, and former param...

The docs return this week to attack the topic of adaptation versus optimization, how these concepts vary with training age as well as the very critical role a coach plays in the success of an athlete. But first, the boys reminisce over some of their favorite past RX'D Radio episodes, and reflect on how the podcast has grown and evolved. As we stroll into the current episode, Jiunta discusses his c...

The RX'D Radio Docs are in the office! Jiunta and Shallow return for some trademark banter on the current state of affairs in North America. From COVID haircuts to politics and conspiracy theories, buckle in for some unfiltered and entertaining reflection on the wild and crazy year that is 2020.     After warming us up with a very uncomfortable trip to the barbershop, Shallow meanders into his rec...

Jiunta and Shallow return this week to tackle the topic of goal setting as well as bring a uniquely interactive request to the audience. Starting off with a few thoughts on the strange times of COVID19, the boys jump into some podcast ranking experimentation with the listeners! Shallow requests your participation as he attempts to better understand how to hack the Itunes podcast rankings, comicall...

This week, we welcome Coach Michael Tucker to the podcast to dive deep into functional performance. Michael has 7 years of experience working with collegiate athletes at schools across the USA, and he is currently the Head Strength and Conditioning Coach for the football team at Villanova University. Mike's experience has built him to be one of the top strength and conditioning coaches in sports a...