Podcast Archives - Eric Roberts

In this episode of the Eric Roberts Fitness Podcast I talk about the finale of my 12 week Calorie Deficit. I cover all things from exactly what I did, exactly what I ate, how much cardio I did. What the mental hurdles were, how I overcame them, and much more. Hope you enjoy this podcast … Continue reading "ERF 289: I Lost 27lbs In 12 Weeks, Here Is How ( Final Calorie Deficit Update )" The p...

In this episode of the Eric Roberts Fitness Podcast I have a conversation with my assistant coach Linda. We talk in depth about putting yourself first, making time for yourself, and how sometimes you just gotta DO THE WORK! If you enjoyed this podcast, feel free to leave a 5 star rating and review on … Continue reading "ERF 288: Start Putting Yourself First, Impacting Your Family’s Lif...

In this episode of the Eric Roberts Fitness Podcast I give you my week 11 calorie deficit update! As I record this I only have 2 days left, which I am super stoked for. I have been pushing it hard, got some new updates for you, and think you can continue to take value from … Continue reading "ERF 287: Week 11 Calorie Deficit Update ( 2 Days Left! )" The post ERF 287: Week 11 Calorie Deficit...

In this episode of the Eric Roberts Fitness Podcast I bring back the weekly Q&A Show! I grab questions from my instagram story and answer them here on the podcast. If you want to follow me on instagram to submit your question, you can do so here below. As well as if you want to … Continue reading "ERF 286: How To Make Your Partner Supportive Of Your Goals, “Set Body Weights”,...

In the episode of the Eric Roberts Fitness Podcast I answer the question of how much cardio is necessary to lose weight. I go in depth on a few topics so I really hope this helps educate you. As well as I hope it helps you see the “Bigger picture”… If you enjoyed this podcast … Continue reading "ERF 285: How Much Cardio Is Necessary To Lose Weight?" The post ERF 285: How Mu...

In this episode of the Eric Roberts Fitness Podcast I speak with one of my online coaching clients Nesrine. Nesrine has made some MASSIVE changes in her journey in regards to not just her physical progress, but even more so her mental & emotional progress. She talks about how she is overcoming binge eating, getting … Continue reading "ERF 284: Overcoming Binge Eating, Getting Rid Of &#82...

In this episode of the Eric Roberts Fitness Podcast I cover my week 10 calorie deficit update! It is crazy to think I only have 10 more days left! This time flew by and it will fly by for you as well.. So remember that when you are heading into your journey! I cover some … Continue reading "ERF 283: Week 10 Calorie Deficit Update" The post ERF 283: Week 10 Calorie Deficit Update appeared fir...

In this episode of the Eric Roberts Fitness Podcast I speak with one of my 1:1 online coaching clients Michelle. Michelle is someone who has absolutely crushed it in the first 3 months of us working together and I wanted to get her on the podcast to have you hear some of her story. She … Continue reading "ERF 282: Being Ruthlessly Consistent, Breaking Yo-Yo Dieting, & Getting Strong As...

In this episode of the Eric Roberts Fitness Podcast I go no BS style on how to build self discipline. It may not be what you want to hear, but it is probably what you need to hear. I hope this podcast helps you, truly. If it does, feel free to leave a 5 star … Continue reading "ERF 281: How To Build Self Discipline" The post ERF 281: How To Build Self Discipline appeared first on Eric Robert...

In this episode of the Eric Roberts Fitness Podcast we speak with Clubhouse member Dorinda. Dorinda was out November teammate of the month and we like to get our teammates of the month onto the podcast to chat and hear their amazing stories. I really think you will like this episode and if nothing else, … Continue reading "ERF 280: Getting Rid Of Covid Weight, Learning True Strength Training...

In this episode of the Eric Roberts Fitness Podcast I give you my week 9 calorie deficit update! Only two more of these updates to go.. That is crazy! Some cool things happened this week, as well as I talk about the upcoming 2.5 weeks ahead and what they are going to look like…. I … Continue reading "ERF 279: Week 9 Calorie Deficit Update" The post ERF 279: Week 9 Calorie Deficit Updat...

In this episode of the Eric Roberts Fitness Podcast I talk about how to navigate eating during the holidays. I talk about how to handle cravings, how to handle holiday specific food, how to deal with it being a bit more stressful, and more. Hope you enjoyed the podcast and if you did feel free … Continue reading "ERF 278: How To Navigate Eating During The Holidays" The post ERF 278: How To N...

In this episode of the Eric Roberts Fitness Podcast I talk about why you need to keep lifting heavy if you are trying to lose weight. I go into some physiological reasons, as well as mental / emotional reasons. You want to make sure you are optimizing your fat loss, and the thought process of … Continue reading "ERF 277: Keep Lifting Heavy If You Are Trying To Lose Weight" The post ERF 277:...

In this episode of the Eric Roberts Fitness podcast I give you my 8 week calorie deficit update! We are about 3.5 weeks out from being done ( I am going to stop a bit early and I explain why in this podcast ) and I am stoked to give you the deets. Thank you … Continue reading "ERF 276: 8 Week Calorie Deficit Update" The post ERF 276: 8 Week Calorie Deficit Update appeared first on Eric Rober...

In this episode of the Eric Roberts Fitness Podcast I talk about how to set and achieve your goals. I dive deep on setting goals, action vs outcome based goals, what are realistic goals, etc. As well as how to achieve those goals and what strategies to take into consideration. Hope you enjoyed the podcast … Continue reading "ERF 275: How To Set & Achieve Your Goals" The post ERF 275: Ho...

In this episode of the Eric Roberts Fitness Podcast, myself and my assistant coach Linda shoot the breeze on two main questions. What is one thing we wish we knew when we first started in our fitness journey and what is the thing we are most excited for when it comes to the next year … Continue reading "ERF 274: How Strength Training Can Save Your Life" The post ERF 274: How Strength Trainin...

In this episode of the Eric Roberts Fitness Podcast I give you my 7 week calorie deficit update. Only 5 more weeks left to go! A few interesting events this week, hope you enjoy! -E The post ERF 273: 7 Week Calorie Deficit Update appeared first on Eric Roberts .

In this episode of the Eric Roberts Fitness Podcast I give you my top 10 things you need to do to be successful with a calorie deficit. In no particular order, I talk about things that are going to set you up for success. This includes actionable things, mindset tips and tricks, and more. Hope … Continue reading "ERF 272: Top 10 Things To Be Successful With A Calorie Deficit" The post ERF 27...

In this episode of the Eric Roberts Fitness Podcast I speak with a fellow fitness coach Beth Feraco. I know for a fact you will enjoy Beth’s passion, intensity, and a little cursing here and there 😉 We touch on a range of topics from alcohol, to why you aren’t losing weight, to hormones, to … Continue reading "ERF 271: Quitting Alcohol, Losing Weight As You Age, And Realizing Yo...

In this episode of the Eric Roberts Fitness podcast I give my 6 week update into my calorie deficit. 6 weeks in, 6 weeks to go, and a lot to update you on! I hope you enjoy it and as always I appreciate you listening to the podcasts a ton. Thank you for all who … Continue reading "ERF 270: 6 Weeks Into My Calorie Deficit Update" The post ERF 270: 6 Weeks Into My Calorie Deficit Update appear...

In this episode of the Eric Roberts Fitness Podcast I talk about why you need to stop working out so much. I also talk mainly about the importance of recovery and how your body actually changes, aka the stress – recovery – adaptation response. To get an adaptation, your body needs to have the ability … Continue reading "ERF 269: Working Out But Can’t See Progress? Here&#821...

In this episode of the Eric Roberts Fitness Podcast I get pretty fired up talking about the concept of “just get back on track”. I 100% support this statement.. But we also have a hard conversation around this exact topic. I will let the podcast do the talking (get it?!). Hope you enjoyed it and … Continue reading "ERF 268: When “Just Get Back On Track” Isn’t Th...

In this episode of the Eric Roberts Fitness Podcast I give you an update on my calorie deficit 5 weeks in! 5 weeks down, 7 weeks to go! I am excited about where I am and where things are trending! Hope you enjoy the update and chat soon. -E The post ERF 267: 5 Weeks Into My Calorie Deficit Update appeared first on Eric Roberts .

In this episode of the Eric Roberts Fitness Podcast I talk about how to stick to your diet on the weekends. I give you my best tips and strategies that you can implement into your Weekends to make sure you are staying consistent and seeing the progress you want to see. Hope you enjoyed this … Continue reading "ERF 266: How To Stick To Your Diet On The Weekends" The post ERF 266: How To Stick...

In this episode of the Eric Roberts Fitness Podcast I give you my honest thought on alcohol. Remember, this is just my own perspective and point of view. There is a bit of research and science mixed in, but a lot of this is just one mans opinion and point of view. Hope you enjoyed … Continue reading "ERF 265: My Honest Thoughts On Alcohol" The post ERF 265: My Honest Thoughts On Alcohol appe...