Podcast Archives - Eric Roberts

In this episode of the Eric Roberts Fitness Podcast I speak with my assistant coach Linda’s client Jen. Jen’s story is bad ass. She is an attorney, she works incredibly long hours, and yet she has still found a way to absolutely dominate her fitness and nutrition. Her mindset is something I think you can … Continue reading "ERF 314: Losing 26lbs in 12 weeks, Not Breaking Promises...

In this episode of the Eric Roberts Fitness Podcast we have a returning guest, Vicky! Vicky is a member of my Clubhouse and she talks about her progress she has had in the past year since starting her journey. If would like to reach out to Vicky, you can do so via her instagram @lovethewaves17. … Continue reading "ERF 313: Losing Over 70lbs, Building Strength & Muscle, Beating Hypothyro...

In this episode of the Eric Roberts Fitness Podcast, I go on a rant about what is unacceptable to me. And how, quite frankly, there should be things in your life that are unacceptable to you too. I hope this podcast sheds some light and gives you a new perspective. If you enjoyed it, please … Continue reading "ERF 312: This Is Unacceptable To Me, How About You?" The post ERF 312: This Is Una...

In this episode of the Eric Roberts Fitness Podcast I speak about high volume vs lower volume training. Higher volume means more sets and reps, lower volume typically means more intensity, more weight, less sets and reps. I talk about which is better, which is more practical, which one you should be focusing on more, … Continue reading "ERF 311: Heavy Weight, Low Reps Vs Light Weight, High R...

In this episode of the Eric Roberts Fitness Podcast we go into a Q&A asked by my instagram story. I cover various topics from reverse dieting, how much protein can you digest at once, how to optimize your training, and more. If you enjoyed the episode, feel free to leave a 5 star rating and … Continue reading "ERF 310: How Much Protein Can You Digest At Once, Macros To Build Muscle, Calo...

In this episode of the Eric Roberts Fitness Podcast myself and my assistant coach speak with Clubhouse Teammate Of The Month Amy. Amy is a total BAD ASS and has a story I know so many people are going to be able to relate to. She talks about finding a calorie deficit, dropping from working … Continue reading "ERF 309: Kicking Fad Diets, Swapping Hiit Cardio For Strength Training, & Not...

In this episode of the Eric Roberts Fitness Podcast I talk about how to simplify your eating. Most people think they need to make super complex meals, 5 start meals, instagram worthy food. The reality is, that’s not how most successful people who lose weight and keep it off eat. Hope you enjoy this episode … Continue reading "ERF 308: Why You Need To Simplify Your Eating" The post ERF...

In this episode of the Eric Roberts Fitness Podcast I give a part two of a previous episode of how to look like you actually workout. In this episode I talk about the training / workout aspect of looking like you actually working, which, I think is the most important part. I hope you gain … Continue reading "ERF 307: How To Look Like You Actually Workout : Workout Edition" The post ERF 307:...

In this episode of the Eric Roberts Fitness Podcast I speak with one of my 1:1 online coaching clients Grace. In this podcast Grace and I talk all about her journey thus far and how she has overcome binge eating, over exercising, and her fear of regaining the weight back. We talk about how she … Continue reading "ERF 306: Overcoming 10,000 Calorie Binge Days, Excessive Exercising, & Fea...

IN this episode of the Eric Roberts Fitness Podcast I give you my top 5 or 6 tips to help you actually succeed this new year with your resolutions. This is in fact a great time to make a change, you just have to be smart about it. I am also going to drop here … Continue reading "ERF 305: Best New Years Resolutions Tips (Don’t Miss This One )" The post ERF 305: Best New Years Resolution...

In this episode of the Eric Roberts Fitness Podcast I speak with one of my 1:1 online coaching clients Julie. In this episode we discuss her amazing journey thus far to lose 25lbs, to completely change her relationship with food, and to finally start to believe in herself. I hope you enjoy the episode and … Continue reading "ERF 304: Losing 25lbs, Gaining Self Confidence, & Finally Beli...

In this episode of the Eric Roberts Fitness Podcast I answer questions pulled from my instagram story. If you want to submit your question, follow me on instagram ( @ericrobertsfitness) and watch for when I post a podcast Q&A on my story! I hope you enjoyed this episode and learned something new, and that is … Continue reading "ERF 303: How Often To Take A Diet Break, Benefits Of Drop Se...

In this episode of the Eric Roberts Fitness Podcast I talk about what is actually required of you to reach your goals. This is somewhat of a piggyback off last weeks podcast, ” What are you willing to sacrifice for your goals”. I wanted to dive a bit more in depth on what exactly is … Continue reading "ERF 302: What Is * Actually * Required Of You To Achieve Your Goal?" The post...

In this episode of the Eric Roberts Fitness Podcast I talk about 7 or 8 questions pertaining to weight loss. I figured you may have had one of these before or you have it right now, so hopefully this can help clear some things up! If you enjoyed the episode, feel free to leave a … Continue reading "ERF 301: Weight Loss Q&A : Is It Harder For Women To Lose Weight, Can You Eat “Too...

In this episode of the Eric Roberts Fitness Podcast I go over what you need to do from a nutrition standpoint to look like you workout. It can be super frustrating to be putting in the effort in the gym or in the kitchen but not seeing the results you are looking to see. I … Continue reading "ERF 300: How To Look Like You Workout : Nutrition Edition" The post ERF 300: How To Look Like You Wo...

In this episode of the Eric Roberts Fitness Podcast we speak with Clubhouse member Brad. Brad shares his incredible story of how he has lost over 100lbs, how he has been able to maintain that weight loss, how he has learned to love strength training and getting stronger. We talk about what his eating habits … Continue reading "ERF 299: Losing 100lbs, Not Cutting Out Favorite Foods, & Lo...

In this episode of the Eric Roberts Fitness Podcast I do a Q&A from my instagram story. If you want your question answered on the podcast, feel free to follow me on instagram, @ericrobertsfitness, and I will try to get to as many as I can! Hope you enjoyed the episode and if you did … Continue reading "ERF 298: My Thoughts On Crossfit, Hypothyroidism, Building A Strength Training Program...

In this episode of the Eric Roberts Fitness Podcast I talk about what you have to sacrifice in order to reach your fitness goals. You may have heard before that you DON’T have to sacrifice.. you don’t have to give up your favorite foods.. you don’t have to give up going out to eat… Which, … Continue reading "ERF 297: What Are You Willing To Sacrifice For Your Goals?"...

IN this episode of the Eric Roberts Fitness Podcast I lay out exactly what I am going to be doing now that my calorie deficit phase is over. I give you my nutrition goals, training goals, how long I will be doing it, and so on. Hope you enjoyed the podcast and if you did … Continue reading "ERF 296: 12 Week Calorie Deficit Is Over, Here’s What’s Next!" The post ERF 296: 12 Week C...

In this episode of the Eric Roberts Fitness Podcast I go over a ton of questions I got from my instagram story. If I did not answer your question, please know I am not ignoring you, I just get a lot of questions! If you want to submit a question, you can follow me on … Continue reading "ERF 295: Thoughts on 75 Hard, Best Client Transformation Stories, Women Workout Differently Than Men, &#03...

In this episode of the Eric Roberts Fitness Podcast myself and my assistant coach Linda speak with our Clubhouse December teammate of the Month Tapi! Each month inside the Clubhouse we have a teammate of the month and we like to get them on the podcast, hear about their story, and highlight their hard a** … Continue reading "ERF 294: Yo Yo Dieting, Finding Strength Training, And Learning To...

In this episode of the Eric Roberts Fitness Podcast I talk about my recent vacation and what I took away from it! I go over the resort, where I stayed, how I liked it. As well as some fitness / nutrition / mindset related stuff I took away from it. Hope you enjoyed this podcast … Continue reading "ERF 293: I Am Back From Vacation! Here’s What I Took Away" The post ERF 293: I Am Back Fr...

In this episode of the Eric Roberts Fitness Podcast I go in depth in a strength training Q&A. I answer some of the most common questions I get asked about workouts and dive into them pretty in depth. If you enjoyed this style of content, feel free to let me know and can be happy … Continue reading "ERF 292: How Long To Rest Between Sets, How Many Exercises Per Workout, & More, Stren...

In this episode of the Eric Roberts Fitness Podcast I go over my top tips to help you finally be more consistent. Consistency is the number one key to see progress, and it is also the number one thing people struggle with. Hopefully this podcast can help you a tad bit with some actionable tips … Continue reading "ERF 291: How To Finally Be More Consistent ( My Top Tips )" The post ERF 291: H...

In this episode of the Eric Roberts Fitness Podcast I talk about how to get out of a plateau. We primarily talk about a fat loss plateau and what to do step by step to get out of one. I hope you enjoy the podcast and if you do feel free to leave a 5 … Continue reading "ERF 290: How To Get Out Of A Fat Loss Plateau" The post ERF 290: How To Get Out Of A Fat Loss Plateau appeared first on Eric...