Podcast Archives - Eric Roberts

In this episode of the Eric Roberts Fitness Podcast I give you the real talk on how to workout and eat right when you don’t want to. I am talking from experience here because I recorded this podcast when I really did’t want to. There are a few specific things you can do and think … Continue reading "ERF 339: How To Get Yourself To Workout & Eat Right When You Don’t Wan...

In this episode of the Eric Roberts Fitness Podcast I give you my top 6 biggest workout mistakes. These are just 6 of the things that could potentially be going wrong with your training that could hinder results. Hope these sparked a change in your training and if you were interested in joining the Clubhouse … Continue reading "ERF 338: Top 6 Biggest Workout Mistakes" The post ERF 338: Top 6...

In this episode of the Eric Roberts Fitness Podcast, I give you the top 6 reasons you keep falling off track with your diet & exercise plan. Not only do I give you the reasons, but I also tell you ways you can fix them, because I love you like that. Hope this helped and … Continue reading "ERF 337: Top 6 Reasons You Keep Falling Off Track" The post ERF 337: Top 6 Reasons You Keep Falling...

In this episode myself and my assistant coach Linda speak with one of our Clubhouse members Heather. In this episode, just ready to be inspired beyond belief. You will probably get goosebumps or get emotional a few different times. If you would like to reach out to Heather you can do that via the Clubhouse … Continue reading "ERF 336: Kicking Cancers A**, Taking Control Of Your Health, &#038...

In this episode of the Eric Roberts Fitness Podcast myself and my assistant coach Linda speak with our Clubhouse March Teammate of the Month, Dawn. Dawn has an incredible story and one I think a lot of people listening can relate to in regards of body dysmorphia, gaining self confidence, getting stronger in the gym, … Continue reading "ERF 335: Overcoming Body Dysmorphia, Gaining Confidence,...

In this episode of the Eric Roberts Fitness Podcast I give you my top tips for more defined shoulders and arms. I cover various different exercises, rep ranges, and ways to train your arms so that you can become a bit more defined! Hope this podcast helped and if you are interested in joining the … Continue reading "ERF 334: My Top Tips For More Defined Shoulders & Arms" The post ERF 33...

In this episode of the Eric Roberts Fitness Podcast, I give you my top strategies on how to stop over eating at night. There could be a few things going on here, and I dive into each part to ensure you can be well equipped with the skills, knowledge, and strategies to stick to your … Continue reading "ERF 333: How To Stop Over Eating At Night" The post ERF 333: How To Stop Over Eating At Nig...

In this episode of the Eric Roberts Fitness Podcast, I talk about the number one reason people don’t ever achieve their fitness goals. It may be different than what you normally hear me talk about. I hope you enjoyed it, and if you did, please feel free to leave a 5 star rating and review … Continue reading "ERF 332: Here’s Why You Struggle To Reach Your Fitness Goal" The post ER...

In this episode of the Eric Roberts Fitness Podcast I give you my top leg training tips for all three major muscles, quads, glutes, and hamstrings. If this is something you enjoyed, please feel free to let me know and maybe I can try and go piece by piece with each body part. Hope it … Continue reading "ERF 331: My Top Leg Training Tips For Stronger, Better Looking Legs" The post ERF 331: My...

In this episode of the Eric Roberts Fitness Podcast I talk about flexible dieting and how you can use it to lose weight. Now, I cover what flexible dieting is and how you can use it, but I also talk about how you can ABUSE flexible dieting. Most people take it too far and don’t … Continue reading "ERF 330: How To Eat What You Want & Still Lose Weight ( Flexible Dieting 101 )" The...

In this episode of the Eric Roberts Fitness Podcast, I talk about what to do if you are in a calorie deficit and NOT losing weight. Wait?! What?! I thought the only way to lose weight was to be in a calorie deficit. Yep, don’t worry, listen to the podcast and hear what I have … Continue reading "ERF 329: If You Are In A Calorie Deficit & Not Losing Weight, Do This" The post ERF 32...

In this Episode of the Eric Roberts Fitness Podcast, I go over part 2 of how to get the most out of your workouts. If you haven’t listened to part 1, I suggest you go back and do that first because there is ungodly amounts of information packed inside there. Last, if you would like … Continue reading "ERF 328: How To Get The Most Out Of Your Workouts, Pt 2" The post ERF 328: How To Get...

In this episode of the Eric Roberts Fitness Podcast I go in depth on everything being sore. From do you need to be sore to have a good workout, to what can you do to alleviate soreness, from what is soreness truly an indicator of, and more. Hope you enjoyed the episode and if you … Continue reading "ERF 327: Everything You Need To Know About Being Sore" The post ERF 327: Everything You Need...

In this episode of the Eric Roberts FItness Podcast I give you some of my top tips to get the most out of your workouts. If you are someone who takes your workouts serious, and wants to optimize every second of your workouts, this podcast is for you. I riff and rant on a few … Continue reading "ERF 326: How To Get The Most Out Of Your Workouts, Pt 1" The post ERF 326: How To Get The Most Out...

In this episode of the Eric Roberts Fitness Podcast I talk all things about figuring out your calorie deficit. And, it might be a tad bit different than what you expect to hear. I talk about what it means to be in a calorie deficit, how to tell if you are in one, and what … Continue reading "ERF 325: How To Figure Out Your Calorie Deficit" The post ERF 325: How To Figure Out Your Calorie Def...

In this episode of the Eric Roberts Fitness Podcast I go over in depth what exactly “Body Recomp” is. It is a hot topic right now and I want to explain to you what it is, who can achieve it, how can you achieve it, and more. Hope you got some value from the episode … Continue reading "ERF 324: How To Lose Fat & Build Muscle At The Same Time (Body Recomp 101)" The post ERF 32...

In this episode of the Eric Roberts Fitness Podcast I give a brief little riff and rant of how & why to stop feeling sorry for yourself. If you continue to take the “victim” mentality, there will be nothing good coming from that I can assure you. Hope this podcast at least got you thinking … Continue reading "ERF 323: Stop Feeling Sorry For Yourself" The post ERF 323: Stop Fe...

In this episode of the Eric Roberts Fitness Podcast I go in depth on everything involving your Metabolsim. I talk about what your metabolism actually is (most people have no clue), how it works, and how you can scientifically increase it. Not by BS fat burning pills, but by science. I will also link here … Continue reading "ERF 322: How Your Metabolism Actually Works & How To Increase I...

In this episode of the Eric Roberts Fitness Podcast, I talk in depth about how hard you should be pushing yourself during your workouts. I am not talking about how sweaty or out of breath you are, either. We are talking about the most important key for your success in changing your physique. Hope you … Continue reading "ERF 321: Are You Working Out Hard Enough To See Results?" The post ERF 3...

In this episode of the Eric Roberts Fitness Podcast I give you a short talking to about how it’s time you do something for yourself. This has been on my mind recently speaking with people on a day to day basis and you have to remember, you need to be selfish first in order to … Continue reading "ERF 320: It’s About Time You Do Something For Yourself" The post ERF 320: It’s...

In this episode of the Eric Roberts Fitness Podcast my assistant Coach Linda and I speak with our Clubhouse February teammate of the month, Liisa. Liisa is someone that I learn a ton from, so I know for a fact you can as well. She talks about how she has tried *literally* every fad diet … Continue reading "ERF 319: Having a Zero Options Mentality, Finding Sustainable Weight Loss, & Gett...

In this episode of the Eric Roberts Fitness Podcast I speak my with assistant coach Linda and we jam on a few different various topics from losing weight & gaining muscle past 50 choosing which “hard” you want making yourself and your goals a priority & more. Hope you enjoyed the episode and if you … Continue reading "ERF 318: Choosing Your Hard, Showing Up For Yourself,...

In this episode of the Eric Roberts Fitness Podcast I cover the most common weight loss mistakes you could be making. Thus, causing you to not see progress! Hope you enjoyed the episode and if you did, feel free to leave a 5 star rating and review on iTunes! Hope it helped! -E Get My … Continue reading "ERF 317: Most Common Weight Loss Mistakes ( Don’t Make These! )" The post ERF 317:...

In this episode of the Eric Roberts Fitness Podcast I speak with one of my clients Riva. Riva comes on and shares her story about how she has seen tremendous progress in a 6 month time span, but it hasn’t always been easy. She has had to overcome numerous challenges and obstacles to be able … Continue reading "ERF 316: Losing 35lbs, Getting Mentally & Physically Strong AF, &...

In this episode of the Eric Roberts Fitness Podcast I talk about two topics that I find to be super important in your fitness journey. How to create momentum and how to gain more self discipline. I hope you find this podcast helpful because I really want you to win. If you enjoyed the episode … Continue reading "ERF 315: How To Create Momentum & Self Discipline" The post ERF 315: How To...