Podcast Archives - Eric Roberts

In this episode of the Eric Roberts Fitness Podcast I roll another Q&A from my instagram story. We cover a wide range of topics in this podcast so I hope you are able to take something from this. If you enjoy this style of podcast, please feel free to keep me posted and if you … Continue reading "ERF 364: Loose Skin, Full Body Workout Setup, Being Sore, & More, Q&A" The post ER...

In this episode of the Eric Roberts Fitness Podcast I answer some questions in depth from my instagram Q&A stories. If you don’t follow me on instagram, you can do so @Ericrobertsfitness. If you like the format of this podcast, feel free to let me know and I may try and do some more. Look … Continue reading "ERF 363: When To Decrease Calories, Growing Glutes, Why I Don’t Drin...

In this episode of the Eric Roberts Fitness Podcast I talk about the top 10 things I have done on my calorie deficit to help me lost 10lbs in 4 weeks. Now, the number of lbs down is way less important than the actual backbone of what made me do that. I hope this podcast … Continue reading "ERF 362: 10 Things That Helped Me Lose 10lbs in 4 Weeks" The post ERF 362: 10 Things That Helped Me Los...

In this episode of the Eric Roberts Fitness Podcast I give you some real things to think about in your fitness journey in regards to your level of commitment vs your expectations. Most people say they want one thing.. but then are you actually willing to put in that effort to get there? Hope this … Continue reading "ERF 361: Your Level Of Commitment vs Your Expectations, Do They Match?" The...

In this episode of the Eric Roberts Fitness Podcast I cover my top strategies on how to break a strength plateau and get stronger. There are multiple different things you could change, tweak, or adjust in order to keep seeing the progress you want to see. I hope this podcast was able to help at … Continue reading "ERF 360: How To Break A Strength Plateau & Get Stronger!" The post ERF 36...

In this episode of the Eric Roberts Fitness Podcast I give you my two cents on the qualities, traits, and skills you need to have in order to be successful in your fitness journey. Truthfully this not only goes for your fitness journey but for everything in life as well. I hope this podcast helps … Continue reading "ERF 359: Do These Things To Be Successful In Your Fitness Journey (Or In Lif...

In this episode of the Eric Roberts Fitness Podcast I talk about how many meals per day you should eat to lose fat & build muscle. The key phrase there is “AND build muscle”. I hope you enjoy the podcast and it at least teaches you something new. If it did, please feel free to … Continue reading "ERF 358: How Many Meals Per Day Should You Eat To Lose Fat & Build Muscle?"...

In this episode of the Eric Roberts Fitness Podcast I give you 7 tips to help you with your nutrition. This podcast episode is one that was a bit shorter because the first one I recorded got destroyed in the audio.. But because I love you, I made sure to get SOMETHING out.. because something … Continue reading "ERF 357: 7 Tips To Improve Your Nutrition" The post ERF 357: 7 Tips To Improve Yo...

In this episode of the Eric Roberts Fitness Podcast I talk about my top ways to create your own motivation or momentum. Most people go through life waiting for motivation to magically appear… Then when they have it, they do great! But when they don’t… they are dead in the water. If you can learn … Continue reading "ERF 356: Stop Waiting For Motivation, Create Your Own" The...

In this episode of the Eric Roberts Fitness Podcast I give you reason after reason why your weight fluctuating is 100% normal. Most people let the scale run and dictate their life, and that is just no way to live. I hope this podcast allows you to understand that the scale fluctuating is completely normal … Continue reading "ERF 355: Why Your Weight Fluctuating & Spiking Up Is Normal" T...

In this episode of the Eric Roberts Fitness Podcast I explain in depth how you can eat more calories and still lose weight. There are a few specific scenarios where this is possible and I hope you are able to enjoy it. If you did, feel free to leave a 5 star rating and review … Continue reading "ERF 354: How To Eat More Calories And Still Lose Weight" The post ERF 354: How To Eat More Calori...

In this episode of the Eric Roberts Fitness Podcast I cover in depth on whether you should be tracking calories or macros. It depends on your goal, your lifestyle, where you are currently at in your journey, and a few other things. Hope this episode gave you some insight and if you enjoyed it please … Continue reading "ERF 353: Should You Track Calories Or Macros?" The post ERF 353: Should Y...

In this episode of the Eric Roberts Fitness Podcast I talk about how I am doing a 4 week mini cut. I lay out my diet, training, steps, everything. Hope you enjoy this episode and if you did feel free to leave a 5 star rating and review wherever you may listen. Chat soon, -E … Continue reading "ERF 352: I Am Doing A 4 Week Calorie Deficit, Here Is My Diet & Exercise Program" The post ERF...

In this episode of the Eric Roberts Fitness Podcast I speak about how to stick to your diet on vacation. And more so, how to not lose progress while you are on vacation. (Spoiler alert, you won’t lose any progress!). Hope you found this podcast helpful and if you did please feel free to leave … Continue reading "ERF 351: How To Stick To Your Diet On Vacation ( & Not Lose Progress!...

In this episode of the Eric Roberts Fitness Podcast myself and my assistant coach Linda speak with one of our Clubhouse members & 1:1 coaching clients Sylvia. I won’t say much, because Sylvia says it ALL in the podcast, but her story is nothing short of inspiring. Also, her story is REAL… You will hear … Continue reading "ERF 350: It’s Time To Make A Change, Sylvias Sto...

In this episode of the Eric Roberts Fitness Podcast I cover the main differences between hiit cardio and or group fitness classes vs following a real strength training program. There are differences and costs / benefits to BOTH, and I hope to just lay out some facts to help you optimize your training to get … Continue reading "ERF 349: Group Classes / Hiit Cardio / Bootcamps Vs Real Strength...

In this episode I give you a rundown of the top traits of my most successful clients. This really doesn’t even have to be “my clients”, this can simply be people who are successful at making a change in their life, particularly their fitness life. These are just the top things I see in all … Continue reading "ERF 348: Top Traits Of My Most Successful Clients" The post ERF 3...

In this episode of the Eric Roberts Fitness Podcast I speak with one of my Clubhouse members Ruby. Ruby speaks about how since being in the Clubhouse for over a year she has increased her strength, decreased her body fat, finally tackled her nutrition, and found discipline. I hope you enjoy this podcast and if … Continue reading "ERF 347: Breaking The Yo Yo Dieting Cycle, Strength Training F...

In this episode of the Eric Roberts Fitness Podcast I speak with my online coaching clients Rich & Nicole. They are loving husband and wife respectively, and they share their story of not only how they are losing weight & getting healthy from a physical standpoint. But also from a mental, emotional, and personal relationship … Continue reading "ERF 346: Stop Complaining, Improve Your...

In this episode of the Eric Roberts Fitness Podcast I give you my top strategies and tricks to pull yourself out of a rut. We are all going to be in one at some point no matter who you are or where you are in your journey. I hope this podcast can help minimize the … Continue reading "ERF 345: How To Pull Yourself Out Of A Rut" The post ERF 345: How To Pull Yourself Out Of A Rut appeared firs...

In this episode of the Eric Roberts Fitness Podcast I talk about life BEYOND the calorie deficit. I think oftentimes we get very caught up in being in a calorie deficit, which if you need to lose weight yet it is important. But there is life beyond that and I hope to prepare you for … Continue reading "ERF 344: You Shouldn’t Be In A Calorie Deficit Forever" The post ERF 344: You Should...

In this episode of the Eric Roberts Fitness Podcast I tell you a story about how I recently called myself on my bullsh*t and why it is so important to do so. As well as how you can do it without being a total a**hole to yourself. I hope you enjoyed this episode and if … Continue reading "ERF 343: Call Yourself On Your Bullsh*t" The post ERF 343: Call Yourself On Your Bullsh*t appeared first...

In this episode of the Eric Roberts Fitness Podcast I give you part 2 of the podcast I did last week on what to expect on your fitness journey. The reason I am even doing these podcasts because I know unless your expectations are in check first… There is no shot at you succeeding. And … Continue reading "ERF 342: What To Expect On Your Fitness Journey Pt 2" The post ERF 342: What To Ex...

In this episode of the Eric Roberts Fitness Podcast I am joined by my assistant coach Linda. We talk about what you can do to finally end the vicious cycle of yo yo dieting and not every really reaching your goals. We hope this podcast helped and if it did, feel free to leave a … Continue reading "ERF 341: 7 Secrets To Being More Consistent With Your Fitness & Nutrition" The post ERF 34...

In this episode of the Eric Roberts Fitness Podcast I dive deep into what you should *actually* expect in your fitness journey. This can be anywhere from progress, to how easy or hard it will be, to how long it will take, etc. I hope you enjoyed the podcast and I hope it can give … Continue reading "ERF 340: What To Expect On Your Fitness Journey Pt 1" The post ERF 340: What To Expect On You...