Podcast Archives - Eric Roberts

The post ERF 389: How To Win Each Day : Kill List Strategy appeared first on Eric Roberts .

The post ERF 388: How Many Exercises Per Workout & How May Sets Per Muscle Group Per Week? appeared first on Eric Roberts .

The post ERF 387: How Are You Writing Your Story? ( How You Speak To Yourself Matters, A Lot ) appeared first on Eric Roberts .

The post ERF 386: Mind Muscle Connection, Training Your Abs, Light Weight High Reps, Heavy Weight Low Reps, Q&A appeared first on Eric Roberts .

The post ERF 385: How To Build A Winning Culture & A Winning Mentality appeared first on Eric Roberts .

The post ERF 384: Losing 45lbs, Ending The Yo Yo Dieting, & Finding Consistency Forever, Nadias Story appeared first on Eric Roberts .

The post ERF 383: How To Achieve Your Fitness Goals Without Developing An Unhealthy Obsession appeared first on Eric Roberts .

The post ERF 382: Should You Weigh In Everyday, How To Get Back On Track After Falling Off, & Alcohol In You Fat Loss Journey, Q&A appeared first on Eric Roberts .

The post ERF 381: It’s Time To Hold Your Line appeared first on Eric Roberts .

In this episode of the Eric Roberts Fitness Podcast we FINALLY get a part two of a podcast. I always say I will do a part two, and rarely does that come through, but today it does! This is part two of fitness things I have changed my mind on whether it be talking about … Continue reading "ERF 380: Fitness Things I Have Changed My Mind On Pt 2" The post ERF 380: Fitness Things I Have Changed...

In this episode of the Eric Roberts Fitness Podcast myself and my assistant coach Linda speak with one of her online coaching clients Liz. Liz tells her story about how one day she finally decided enough was enough and she needed to change. She talks about how she finally committed herself to this journey and … Continue reading "ERF 379: Losing 40lbs, Finally Committing 100%, and Getting Str...

In this episode of the Eric Roberts Fitness Podcast I go over 5 opinions I have changed my mind on within the fitness / nutrition space over the last few years. I think one of the most important things as anyone looking to get better is trying to always learn, grow, evolve, etc. So this … Continue reading "ERF 378: Fitness Opinions I Have Changed My Mind On, Pt 1" The post ERF 378: Fitness O...

In this episode of the Eric Roberts Fitness Podcast myself and my assistant coach Linda speak with our June Teammate of the Month inside of the Clubhouse Kelly. Kelly tells her story not only about losing body fat but also how she is no longer succumbing to she has to weight “x” amount of weight … Continue reading "ERF 377: Overcoming The Scale, Eating More Food, Building Muscle,...

In this episode of the Eric Roberts Fitness Podcast I answer the question of how to deal with the stress, anxiety, and mental demands of a fitness journey. Someone asked me this question on my Instagram Q&A and I figured I’d go in depth on my two cents on it. Hope you enjoyed it and … Continue reading "ERF 376: How To Deal With The Stress, Anxiety, And Mental Demands Of A Fitness J...

In this episode of the Eric Roberts Fitness Podcast I talk about how to beat that inner voice in your head. You know, the one that tells you “you’re too tired” “it isn’t a big deal do it later” “No one will know if you don’t get your workout done”. I give you tips and … Continue reading "ERF 375: How To Beat The Inner Voice In Your Head"...

In this episode of the Eric Roberts Fitness Podcast I give you 6 solid ways to, without better terms, stop being an a**hole to yourself. We all know what we have to do, but why don’t we do it? The mental aspect of the fitness journey can often be the most difficult, so I hope … Continue reading "ERF 374: How To Stop Being An A**hole To Yourself" The post ERF 374: How To Stop Being An A...

In this episode of the Eric Roberts Fitness Podcast I do a Q&A from my instagram story. If you don’t follow me on instagram, you can do so @EricRobertsFitness. I cover various different topics from loose skin, why I believe working out 4x per week is better than 5x per week, how to lose fat … Continue reading "ERF 373: Working Out 4x Per Week Is Better Than 5x, Avoid Loose Skin Wit...

In this episode of the Eric Roberts Fitness Podcast I give you 7 things that are normal to happen during your fitness journey. Whether you like it or not, these things will happen, and I believe it is important to speak about these things so that you have proper expectations going into it. I hope … Continue reading "ERF 372: These Things Will Happen On Your Fitness Journey Pt 1" The post ERF...

In this episode of the Eric Roberts Fitness Podcast I basically just go off about the concept of “hard work” and where it is in todays culture. I firmly believe most people need to work harder to not just see results, but be fulfilled in life. I would love to hear your feedback on this … Continue reading "ERF 371: This Needs To Change If You Want To Be Happier, Healthier, &...

In this episode of the Eric Roberts Fitness Podcast I talk about how much cardio should you be doing . I cover for health reasons, for fat loss reasons. Hiit cardio versus low intensity cardio. So many things. Hope you enjoy the episode and if you did you can still join the Clubhouse for 25% … Continue reading "ERF 370: How Much Cardio Should You Be Doing?" The post ERF 370: How Much Cardio...

In this episode of the Eric Roberts Fitness Podcast I cover how often should you change your workouts. As well as I list the why’s behind my answer and reasoning. Also, if you were thinking about joining the Clubhouse, you can join for 25% off using the code “hopeithelps25” today. erfclubhouse.com  As always, hope it … Continue reading "ERF 369: How Often Should You Change...

In this episode of the Eric Roberts Fitness Podcast myself and my assistant coach Linda speak with one of her 1:1 coaching clients Brandi. Brandi tells us all about her story about how she has dieted in the past, gone through various bouts of exercise & dieting only to have it falter away, how she … Continue reading "ERF 368: Ending Yo Yo Dieting, Finally Making A Change, & Setting...

In this episode I talk all about how to stick to your diet on the weekends. I first give you some mindset tips / strategies for you start with because unless that is in place then you won’t be successful. Then I dive into some actionable tips that can help you rock out the weekends. … Continue reading "ERF 367: Weekend Dieting 101" The post ERF 367: Weekend Dieting 101 appeared first o...

In this episode of the Eric Roberts Fitness Podcast I talk about 4 different calorie deficit strategies you may be able to use in your journey. There is no “one size fits all ” when it comes to a calorie deficit, so these 4 strategies you may be able to try out and see which … Continue reading "ERF 366: 4 Calorie Deficit Strategies You Gotta Try" The post ERF 366: 4 Calorie Defic...

In this episode of the Eric Roberts Fitness Podcast I go over if there are specific exercises you MUST do in order to see progress with your goals. Specifically speaking to the barbell compound movements. (Squat, bench, deadlift, etc). I give my two cents on that and hopefully things you can implement into your training … Continue reading "ERF 365: Are There Exercises You MUST Do To See Prog...