Podcast Archives - Eric Roberts

In this episode of the Eric Roberts Fitness Podcast myself and my assistant Linda speak with one of her coaching clients Steph. Steph is officially 9+ months sober and she talks about her trials and tribulations with alcohol over the years, as well as what has changed since she stopped drinking. I also went on … Continue reading "ERF 417: 9 Months Sober, Getting Strong As Hell, & Mental...

In this episode of the Eric Roberts Fitness Podcast I speak with one of my 1:1 online coaching clients Patti. Patti is someone who we have gone through our first intentional calorie surplus phase together where she intentionally gains weight to build more muscle. She talks about that experience & how it has affected her, … Continue reading "ERF 416: Intentionally Gaining Weight To Build...

The post ERF 415: What Do Your Last 30, 60, 90 Days Look Like? appeared first on Eric Roberts .

The post ERF 412: Deload Weeks 101 : What Every Lifter Should Be Taking appeared first on Eric Roberts .

The post ERF 411: “Rewarding Yourself” On Your Fitness Journey, Rethinking What “Fun” Means, & Now Is The Time appeared first on Eric Roberts .

The post ERF 410: Learning About “Real Strength Training”, Dropping Body Fat, & Improving Your Mental Fitness, Bobs Story appeared first on Eric Roberts .

The post ERF 409: Here’s Why “Weight Loss Is 80% Diet, 20% Exercise” Is BS appeared first on Eric Roberts .

The post ERF 408: What’s Better : Dumbbells vs Barbells vs Cables vs Machines? appeared first on Eric Roberts .

The post ERF 407: How To Deal With Emotional Eating, Stress Eating, Mindless Eating appeared first on Eric Roberts .

The post ERF 406: Why Rapid Fat Loss Strategies Might Be Underrated appeared first on Eric Roberts .

The post ERF 405: How To Get Motivated, RIght Calorie Deficit For You, Order Of Exercises In Your Workout, & More, Q&A appeared first on Eric Roberts .

The post ERF 403: Pre Workout, Intra Workout, Post Workout Nutrition 101 appeared first on Eric Roberts .

The post ERF 402: How To Manage Your Time Better (To Work Fitness Into Your Life) appeared first on Eric Roberts .

The post ERF 401: What Do You Tell Yourself When You Want To Quit But Have To Keep Going? appeared first on Eric Roberts .

The post ERF 400: How To Program Workouts To Keep Your Lower Back Safe & Healthy appeared first on Eric Roberts .

The post ERF 399: What To Eat As A “Reward” For Weight Loss, Free Weights vs Machines, Going From Deficit To Surplus, & More. Q&A W/ Coach Linda appeared first on Eric Roberts .

The post ERF398: How I Got Started Coaching, Knowing Self Worth, Embarrassing Moments In The Gym, & How I Got Fired From My Job, Story Time With E appeared first on Eric Roberts .

The post ERF 397: Pain Of Staying Where You Are Vs Pain Of Getting To Where You Want To Be appeared first on Eric Roberts .

The post ERF 396: Should You Workout To Failure, How To Find Real Failure, Warm Up Sets Vs Working Sets, & More appeared first on Eric Roberts .

The post ERF 395: What It’s Like To Be A Private Chef, How To Still Eat “Fun Foods” On A Calorie Deficit, & How To Make Low Calorie Swaps For Foods, Chef Calvin’s Story appeared first on Eric Roberts .

The post ERF 394: Overcoming Life Threatening Challenges, Gaining Self Confidence, & Getting Strong As Hell, Karissas Story appeared first on Eric Roberts .

The post ERF 393: Being Unbalanced, Getting Uncomfortable, & Don’t Be Ashamed To Ask For Help appeared first on Eric Roberts .

In this episode of the Eric Roberts Fitness Podcast myself and my assistant coach Linda speak with our July Clubhouse teammate of the month member Nicole. Nicoles story is nothing short of inspiring. She is officially down over 100lbs, which as amazing of an accomplishment that is, may not even be her biggest one. She … Continue reading "ERF 392: Losing Over 100lbs, Not Taking The Victim Men...

In this episode of the Eric Roberts Fitness Podcast I talk in depth about discipline and how it can help you in your journey. I think people often misunderstand what discipline really means, at least I know I did, and I hopefully want to shed some light on it. As well as how you can … Continue reading "ERF 391: Discipline Is Misunderstood" The post ERF 391: Discipline Is Misunderstood appear...

The post ERF 390: Body Positivity, “Loving Yourself”, Gaining Self Confidence, & Health At Every Size appeared first on Eric Roberts .