Podcast Archives - Eric Roberts

In this episode of the Eric Roberts Fitness Podcast I go over the biggest program design mistakes you are making (or, maybe someone who is writing your workouts is making!). I hope you enjoy the episode and most importantly learn something from it. If you did, feel free to leave a 5 star rating and … Continue reading "ERF 442: Biggest Program Design Mistakes Pt 1" The post ERF 442: Biggest P...

In this episode of the Eric Roberts Fitness Podcast I sling around a Q&A provided by my instragram story. I cover a wide variety of topics including why I started posting social media content, how often to train your abs, macros for bulking, and more. Hope you at least learn SOMETHING from the podcast. If … Continue reading "ERF 441: Why I Started Posting Social Media Content, How Often...

In this episode of the Eric Roberts Fitness Podcast I cover the main difference between building strength vs building muscle. There can be some overlap, but there are also distinct differences that are made between the two. Hope you enjoy this podcast and if you do please feel free to leave a 5 star rating … Continue reading "ERF 440: Difference Between Building Strength Vs Building Muscle"...

In this episode of the Eric Roberts Fitness Podcast I dive deep on how you can eat more calories and not gain weight. Or even potentially still lose weight! Hope you enjoyed the episode and if you did, feel free to leave a 5 star rating and review. As well as if you are interested … Continue reading "ERF 439: How To Eat More And Not Gain Weight Or Still Lose Weight" The post ERF 439: How To...

In this episode of the Eric Roberts Fitness Podcast I am back with my assistant coach Linda for another Q&A session. We cover a wide range of topics and of course it ends with me ranting abut a topic. Hope you enjoyed and if you did, feel free to leave a 5 star rating and … Continue reading "ERF 438: How To Stay Motivated, How To Tell If You Are Working Out Hard Enough, & Planet Fit...

In this episode I do a deep dive on the difference between body recomp vs cuts & bulks. I hope you enjoy the information and can use it in your journey you’re currently on. If you enjoy the podcast, feel free to leave a 5 star rating and review. And if you are interested in … Continue reading "ERF 437: Body Recomp Vs Cuts & Bulks, Which Is Better?" The post ERF 437: Body Recom...

In this episode of the Eric Roberts Fitness Podcast my assistant coach Linda and I hit up a Q&A. We talk about a wide variety of topics to how often to switch workouts, dealing with Gym Timidation, Calorie surplus tips, and a whole lot more. Hope you enjoy and if you do please feel free … Continue reading "ERF 436: How Often To Change Fitness Program, Dealing With Gym Timidation, Too Muc...

In this episode of the Eric Roberts Fitness Podcast we speak with one of our Clubhouse Members Bre. As you will hear, Bre is an absolute BEAST and has accomplished SO MUCH in a very short period of time. She tells her journey and is someone who I believe we can ALL learn a ton … Continue reading "ERF 435: Losing 50lbs, Overcoming PCOS, & Not Taking No For An Answer, Bre’s Story" T...

In this episode I do a Q&A pulled straight from instagram. If you enjoy the Q&A’s, please feel free to let me know and I will continue to try to do more of them. If you are interested in coaching with our team and or joining the Clubohuse, I can link both here below! https://erfclubhouse.com/ … Continue reading "ERF 434: Meal Timing For Fat Loss & Muscle Gain, The Best Wor...

In this episode of the Eric Roberts Fitness Podcast I talk about the top 5 life lessons working out has taught me. I believe I would not be where I am today without the power of strength training and I hopefully want to be able to share that with you here today. Hope you enjoyed … Continue reading "ERF 433: Top 5 Life Lessons Working Out Has Taught Me" The post ERF 433: Top 5 Life Lessons Wo...

In this episode of the Eric Roberts Fitness Podcast I do a Q&A pulled straight from my instagram story. If you don’t follow me there, you can follow me @Ericrobertsfitness. Hope you enjoy the episode and if you did, please feel free to leave a 5 star rating and review! Join The Clubhouse HERE https://erfclubhouse.com/ … Continue reading "ERF 432: How To Break A Weight Loss Plateau,...

In this episode of the Eric Roberts Fitness Podcast my assistant coach Linda and I speak with our October Teammate of the month Cheryl. We had a TON of fun doing this podcast because Cheryl is just an absolute beast. She talks all about how she has been able to lose 160lbs, started strength training … Continue reading "ERF 431: Losing 160lbs, Starting Strength Training For The First Time Eve...

In this episode of the Eric Roberts Fitness Podcast I cover my top 6 ways you can improve your discipline. Now, there are more ways than this, and I am not saying I am the “perfect” person. These are just things I have found to work for me and my clients to help you gain … Continue reading "ERF 430: Top 6 Ways To Improve Your Discipline" The post ERF 430: Top 6 Ways To Improve Yo...

In this episode of the Eric Roberts Fitness Podcast I have a Q&A with my assistant coach Linda. We cover a wide range of topics and I get a little fired up about some of them. Apologize in advance if I come off as “mad”.. I just really want you to win. Hope you enjoyed … Continue reading "ERF 429: Thoughts On 75 Hard, Dealing With Depression, Muscle Imbalances, Always Feeling...

In this episode of the Eric Roberts Fitness Podcast I talk about my top tips to improve your deadlift. There are a few things I think people often overlook when it comes to training the deadlift, so hopefully this podcast can give you some insight into how to do just that. If you enjoyed the … Continue reading "ERF 428: How To Improve Your Deadlift" The post ERF 428: How To Improve Your Dead...

In this episode of the Eric Roberts Fitness Podcast I do a Q&A pulled straight from my Instagram Story! I cover a wide range of topics from if you can be addicted to junk food, to how to grow your glutes while keeping a flat stomach, to what to do if you can’t hold heavy … Continue reading "ERF 427: Being Addicted To Junk Food, How Often To Change Workouts, Growing Glutes & Ke...

In this episode of the Eric Roberts Fitness Podcast I give you my top 6 ways to add intensity to your workouts. These are the “intensification techniques” I use throughout my programs to spice things up and push people to their limits! I hope this podcast was helpful for you – if it was – … Continue reading "ERF 426: 6 Techniques To Add Intensity To Your Workouts" The...

In this episode of the Eric Roberts Fitness Podcast I give you my absolute best trips to help you get back on track after falling off. I really hope you listen to this podcast and take it to heart because I believe if you do, it can change your life. If you enjoy the podcast, … Continue reading "ERF 425: How To Get Back On Track After Falling Off" The post ERF 425: How To Get Back On Track A...

In this episode of the Eric Roberts Fitness Podcast I go over how to set up an upper body workout. I give my two cents on the way it should be programmed, how many exercises, if you should utilize supersets, etc. Hope this helps you and if you were interested in getting coaching from us … Continue reading "ERF 424: How To Set Up An Upper Body Workout" The post ERF 424: How To Set Up An Upper...

In this episode of the Eric Roberts Fitness Podcast I give you my best tips on how to set up a leg day. I talk about having two leg days during the week and why you should do that. As well as what exercises to including during your workouts specifically. Hope you enjoyed the podcast … Continue reading "ERF 423: How To Set Up A Leg Day" The post ERF 423: How To Set Up A Leg Day appeared first...

In this episode of the ERic Robert Fitness Podcast, I give you my best tips on how to transition from a calorie deficit to a calorie maintenance. I hope this gives you some insight to some actionable steps you can take. If you are interested in coaching with our team, I can link that here … Continue reading "ERF 422: How To Transition From A Calorie Deficit To Calorie Maintenance" The post E...

In this episode of the Eric Roberts Fitness Podcast I go through a Q&A with myself and my assistant coach Linda. We talk about a wide variety of topics from what keeps us motivated, to binge eating, to the best hamstring exercises, and more. Hope you enjoyed this episode and hope you got some value … Continue reading "ERF 421: What Keeps You Motivated To Keep Going, Tips To Control Binge...

In this episode of the Eric Roberts Fitness Podcast I speak about my 6 non negotiables when it comes to creating a lifestyle change. A sustainable lifestyle change that is because that is truly what myself and my “brand” is about. Not just seeing progress but maintaining that progress forever. Hope you enjoy the episode. … Continue reading "ERF 420: 6 Non Negotiable’s To Ma...

In this episode of the Eric Roberts Fitness Podcast I go over why the order in which you do your exercises matters. I made a podcast about this a few years back I believe, but wanted to resurface it because I have gotten a ton of questions on it recently. Hope this podcast helps you … Continue reading "ERF 419: Does The Order In Which You Do Your Exercises Matter?" The post ERF 419: Does The...

In this episode of the Eric Roberts Fitness Podcast we speak with our September teammate of the month inside the Clubhouse Judith. Judith is all the way from Germany, but is a special part of our family. She is someone who has absolutely taken her health, fitness, and LIFE by storm this past year. She … Continue reading "ERF 418: Focusing On What You CAN Control, Realizing The Body You Can B...