Podcast Archives - Eric Roberts

In this episode of the Eric Roberts Fitness Podcast, I speak with one of my 1:1 online coaching clients Stephanie. Stephanie is an utter beast, for lack of better terms. She shares her journey on the podcast talking about her mental health issues & what fitness has done for her. She talks about getting into … Continue reading "ERF 469: Fitness For Mental Health, Lifting Weights For The F...

In this episode of the Eric Roberts Fitness Podcast I give 3 segments per usual! A quick story about my client Amanda, I then go into a Q&A for today, and end with my “hot take”! Hope you enjoy the episode. If you are interested in coaching with us, I can link our options here … Continue reading "ERF 468: Too Much Protein, Less Body Fat & More Muscle, Working Out 6x Per...

In this episode of the Eric Roberts Fitness Podcast I have a roundtable discussion with my assistant coaches Bob and Linda. We chat about a whole bunch of different things in this podcast, so you HAVE to get some sort of value out of it. Linda Instagram – @coachlindaerf Bob Instagram – @bobhooverfitness Hope you … Continue reading "ERF 467: Being Too Lenient With Yourself, Knee F...

In this episode of the Eric Roberts Fitness Podcast I hit up 3 segments per the usual! Talking about accomplishing your “end goal” and what that really means, hitting up a Q&A, and then giving my hot take on something you may not want to hear…. Hopefully you enjoy this podcast and if you did, … Continue reading "ERF 466: Accomplishing Your “End Goal”, Workin...

In this episode of the Eric Roberts Fitness Podcast myself and coach Linda speak with one of our Clubhouse members Jamie. Jamie, for lack of better terms, is an absolute beast. You will hear that in the podcast today. I hope you enjoy it & get value from it, because I know you will. If … Continue reading "ERF 465: Stopping Making Excuses, Gaining Real Discipline, Setting Your Life On Fir...

In this episode of the Eric Roberts Fitness Podcast I go into my segments! I go over a brief story of my New Years, a Q&A, and my Hot Take at the end. Hope you enjoy it, if you want to check out the new Clubhouse app, I can link it here below! https://erfclubhouse.com/ Or … Continue reading "ERF 464: How I Stay Motivated, Building Muscle Without Gaining Fat, Hard Work Leading To Accompli...

In this episode of the Eric Roberts Fitness Podcast myself and my assistant coaches have a round table Q&A on a few different topics. I hope you enjoy the episode & our discussion! If you do, please feel free to leave a 5 star rating and review, as well as if you are interested in … Continue reading "ERF 463: How To Reset After Holidays, Dealing With Weight Gain, What You Eat Vs How...

In this podcast myself and my assistant coach Linda speak with one of our Clubhouse members Sophie! Sophie shares her story about her time in the Clubhouse so far and what she has done to absolutely dominate her fitness journey! I hope you enjoy the episode, and if you would like to join us inside … Continue reading "ERF 462: Losing Weight With A Busy Schedule, Getting Stronger, & Learn...

In this episode of the Eric Roberts Fitness Podcast I cover 3 main topics in each segment respectfully. Dieting in a deficit vs dieting in maintenance, what essentials need to be in your workout program, and my take on New Years Resolutions. Hope you enjoyed the episode, if you did, please feel free to leave … Continue reading "ERF 461: Diet In Deficit Vs Maintenance, 5 Workout Essentials, N...

In this episode of the Eric Roberts Fitness Podcast I speak with two of my online coaching cleints, Teresa and Joe. Teresa and Joe are husband and wife, and they are both absolutely dominating in their fitness journey respectively. They talk about their journey thus far, what they had been through prior to coaching with … Continue reading "ERF 460: Learning Real Strength Training, Dropping B...

In this episode of the Eric Roberts Fitness Podcast I go over a Q&A from my instagram story. I apologize for uploading a repeat podcast for my previous episode, that is 100% my fault. I hope you enjoy the episode and it brings you value. Work With Us 1:1 Join Our 1:1 Coaching Program! Join … Continue reading "ERF 459: Minicut Vs Regular Cut, How To Strengthen Your Lower Back, Favorite Ch...

In this episode of the Eric Roberts Fitness Podcast I go over what to expect when you increase your calories to build muscle. There is a lot of talk about a calorie deficit, but not AS Much talk about a calorie surplus, so I figured I’d shine some light on what this may look like. … Continue reading "ERF 458: What To Expect When You Increase Your Calories To Build Muscle" The post ERF...

In this episode of the Eric Roberts Fitness Podcast I speak with one of my 1;1 online coaching clients Sophie. Sophie is a ball of energy first and foremost so I think you will appreciate the podcast off that alone!! She talks about her journey and what she not only overcome thus far but also … Continue reading "ERF 457: Overcoming “Bad Genetics”, Swapping Strength Training For C...

In this episode of the Eric Roberts Fitness Podcast I do somewhat of a switch up in terms of how I run the show. I break the show up into 3 main segments. I hope it’s something that you enjoy and can get some value from. If you did, feel free to leave a 5 … Continue reading "ERF 456: Injuring My Back, How To Deal With Injuries, & Erics Hot Take" The post ERF 456: Injuring My Back,...

In this episode of the Eric Roberts Fitness Podcast I give you my two cents on how to get through tough times. I am in no way shape or form an “expert”, nor do I claim to be.. I just want to share with you my own personal thoughts & 2 cents on what I … Continue reading "ERF 454: How To Get Through Tough Times" The post ERF 454: How To Get Through Tough Times appeared first on...

In this episode of the Eric Roberts Fitness Podcast I throw up a Q&A covering a wide range of topics. I am feeling better post sickness.. So I bring some fire to you today, lol. Hope you enjoyed and if you did, please feel free to leave a 5 star rating and review wherever you … Continue reading "ERF 453: Dealing With Body Dysmorphia, Single Leg vs Double Leg Exercises, Flexibility vs Mob...

In this episode of the Eric Roberts Fitness Podcast I talk about 3 topics that were on my mind. Acting like the person you want to be, pain vs pain in fitness, and you “self sabotaging” yourself. I hope this podcast gives you a different perspective on how to view things. If you enjoy the … Continue reading "ERF 452: Acting Like The Person You Want To Be, Pain Vs Pain, & Sel...

IN this episode of the Eric Roberts Fitness Podcast I go over a Q&A from my instagram story. I cover a wide range of topics in this podcast so I hope you get some value from it & learn something from it. If you did please feel free to leave a 5 star rating and … Continue reading "ERF 451: How To Make Good Nutrition Easy, How Long To Bulk For, Gaining Weight From Deficit To Maintenanc...

IN this episode of the Eric Roberts Fitness Podcast I talk about the 5 times I almost gave up on coaching. This is a bit of a different episode than I normally have so I hope you enjoy it and would love to get your feedback. Also, if you are interested in coaching with us … Continue reading "ERF 450: 5 Times I Almost Gave Up On Coaching" The post ERF 450: 5 Times I Almost Gave Up On Coaching...

In this episode of the Eric Roberts Fitness Podcast I rip out another Q&A. I cover a wide variety of topics in this Q&A. These questions are pulled straight from my instagram story so if you’d like to submit a question, feel free to do so there. Hope you enjoy and if you did, please … Continue reading "ERF 449: How To Lose 50lbs, Weighing Heavier But Looking Skinnier, & Me...

In this episode of the Eric Roberts Fitness Podcast I talk about the reasons behind why I decided to do a 6 week mini cut. I talk about the mental components of it in this podcast, not so much the “actual” things I am changing.. If you did want to see that, I can link … Continue reading "ERF 448: Why I Decided To Do A 6 Week Fat Loss Phase" The post ERF 448: Why I Decided To Do A...

In this episode of the Eric Roberts Fitness Podcast I talk about if you need to eat more calories in order to “Fix” your metabolism. You will hear a lot of people tell you that your metabolism is ruined, or, that you need to eat more calories in order to lose more weight. I talk … Continue reading "ERF 447: Eating More Calories To “Fix” Your Metabolism" The post ERF 4...

In this episode of the Eric Roberts Fitness Podcast I punch you in the gut with some reasons why you aren’t where you want to be yet. I will never sugarcoat things for you, I will always give you the real talk, and this episode is one of those episodes. I hope you enjoy it. … Continue reading "ERF 446: 6 Reasons Why You Don’t Look Or Feel How You Want" The post ERF 446: 6 Reasons...

In this podcast I am joined by both of my assistant coaches Bob and Linda for a little round table Q&A. We cover a wide variety of topics in this podcast from dieting around the holidays, splitting up workouts, changing from a deficit to maintenance to surplus, & more. We hope you enjoy and if … Continue reading "ERF 445: How To Stay On Track During The Holidays, How To Split Up Work...

In this episode of the Eric Roberts Fitness Podcast we are going to cover the 7 lies you have been told about squats. There is much talk about squat form and what it should look like, I am here to clear that up in this podcast. I hope you enjoy the podcast and if you … Continue reading "ERF 444: 7 Lies You’ve Been Told About Squats ( Fix Your Form! )" The post ERF 444: 7 Lies You&#8217...