Eric Roberts

Podcast Archives - Eric Roberts

Health EN ↓ 999 episodes

Online Fitness Coaching

Author

Eric Roberts

Episodes

ERF 494: How Long To See Progress, Healthy Bodyfat Loss Per Week, Dealing With Hunger, & More 13.03.2023 44:25

https://erfclubhouse.com/ Join the Clubhouse! Join Our 1:1 Coaching Program! Work With Our Team 1:1! In this episode of the Eric Roberts Fitness Podcast I go over a pretty in depth Q&A that I think you will gain a ton of value from. I hope you enjoy it – if you do – please feel free … Continue reading "ERF 494: How Long To See Progress, Healthy Bodyfat Loss Per Week, Dealing...

ERF 493: Losing 75lbs, Gaining Confidence In The Gym, & Never Going Back, Amandas Story 10.03.2023 1:00:18

https://erfclubhouse.com/ Join The Clubhouse! In this episode of the Eric Roberts Fitness Podcast myself and my assistant coach Linda speak with our March Teammate of the Month Amanda! Amanda is a total savage who shares her story about how she is not only 75lbs down but the complete mental transformation that has happened because of … Continue reading "ERF 493: Losing 75lbs, Gaining Confide...

ERF 492: How Long To See Change In Your Body, How To Maintain Weight Loss, Lifting Different Weights In A Set? 08.03.2023 38:40

https://erfclubhouse.com/ Join The Clubhouse! In this episode of the Eric Roberts Fitness Podcast I dive into a q&a pulled from my instagram story! I talk about butt winking in a squat, how long to see change in your body, lifting different weights for different sets, and more. Hope you enjoy, and if you did, please … Continue reading "ERF 492: How Long To See Change In Your Body, How To...

ERF 491: Being Too Hard On Yourself Vs Being Too Lenient With Yourself 06.03.2023 35:46

https://erfclubhouse.com/ Join The Clubhouse HERE Join Our 1:1 Coaching Program! Work with our team 1:1 HERE In this episode of the Eric Roberts Fitness Podcast I speak about something that I find very fascinating which is the concept of being too hard on yourself vs being too lenient with yourself. I don’t know that I … Continue reading "ERF 491: Being Too Hard On Yourself Vs Being To...

ERF490: The Easiest, Most Effective Way To Find Motivation Whenever You Need It 03.03.2023 44:29

https://erfclubhouse.com/ Join the Clubhouse In this episode of the Eric Roberts Fitness Podcast I give you my best way where you can find & call upon motivation whenever you may need it. It’s free and it works every single time… Hope you enjoy the episode <3 -E The post ERF490: The Easiest, Most Effective Way To Find Motivation Whenever You Need It appeared first on Eric Rober...

ERF 489: Losing 70lbs, Gaining Self Confidence & Belief, Overcoming Gym Anxiety, Amy’s Story 01.03.2023 1:06:56

Join Our 1:1 Coaching Program! Apply for 1:1 coaching with our team HERE! In this episode of the Eric Roberts Fitness Podcast myself and my assistant coach Bob speak with one of his online coaching clients Amy! Amy is a straight savage, and you will hear that in the podcast today. She talks all about … Continue reading "ERF 489: Losing 70lbs, Gaining Self Confidence & Belief, Overcoming...

ERF 488: My Favorite Calorie Deficit Foods, How To Fix Skinny Fat, Eating Too Much Protein? 27.02.2023 36:01

https://erfclubhouse.com/ Join Us Inside The Clubhouse In this episode of the Eric Roberts Fitness Podcast I go over a Q&A picked from my instagram story! I cover a wide range of topics that I know you will get some value from. Hope you enjoy, if you do, please feel free to leave a 5 star … Continue reading "ERF 488: My Favorite Calorie Deficit Foods, How To Fix Skinny Fat, Eating Too Mu...

ERF 487: Body Dysmorphia, Negative Self Talk, Negative Body Image, Clubhouse Topic Talk 24.02.2023 1:04:39

erfclubhouse.com If you want to join our family inside the Clubhouse, click that link. In this episode of the Eric Roberts Fitness Podcast I put up our Clubhouse Topic Talk that we did on body dysmorphia / negative body image. This is usually for Clubhouse members only, but I just had to put it up … Continue reading "ERF 487: Body Dysmorphia, Negative Self Talk, Negative Body Image, Clubhous...

ERF 486: Gaining A Healthy Relationship With Food, Ending Yo Yo Dieting, & Learning Real Strength Training, Melissa’s Story 22.02.2023 1:06:52

In this episode of the Eric Roberts Fitness Podcast myself and my assistant coach Bob speak with one of his online coaching clients Melissa. Melissa talks about how she had yo yo dieted for years, never could quite seem to be consistent, but has finally found the “secret sauce” to a forever long health journey. … Continue reading "ERF 486: Gaining A Healthy Relationship With Food...

ERF 485: How To Get The Other People Around You To Be Healthy With You 20.02.2023 40:41

In this episode of the Eric Roberts Fitness Podcast I talk about how to get the the other people around you to be healthy with you. I go off on a pretty good fiery, passionate speech here.. but it’s because I really want you & the people around you to win. I may sound “aggressive”, … Continue reading "ERF 485: How To Get The Other People Around You To Be Healthy With Yo...

ERF 484: Bodyweight Set Point, Week Off From Lifting, #TookMyStep 17.02.2023 43:13

In this episode of the Eric Roberts Fitness Podcast I go over 3 main segments per usual! I give you a story about one of my clients & her lifestyle change, I run through a Q&A, and at the end I have my “hot take” for you on the #tookmystep challenge. Hope you enjoy the … Continue reading "ERF 484: Bodyweight Set Point, Week Off From Lifting, #TookMyStep" The post ERF 484:...

ERF 483: Eating Healthy All Week & Binging On Weekends, When To Add Extra Cardio, Importance Of Sleep, & More 15.02.2023 42:17

In this episode of the Eric Roberts Fitness Podcast I cover a few different topics! I talk about wearing my whoop band and tracking my sleep with the difference that has made. I go over some various different questions in the Q&A. As well as I give you my hot (or cold!) take at the … Continue reading "ERF 483: Eating Healthy All Week & Binging On Weekends, When To Add Extra Cardio,...

ERF 482: Being In The Best Shape In Your 70’s, Getting Stronger As You Age, & Continuing Consistency, Lynn’s Story 13.02.2023 1:01:03

In this episode of the Eric Roberts Fitness Podcast myself and my assistant coach Linda speak with our February Teammate Of The Month Lynn! Lynn is in her 70’s but you literally never know it unless she said it. She is an absolute beast deadlifting 200+lbs, doing chin ups, getting stronger, all of the things. … Continue reading "ERF 482: Being In The Best Shape In Your 70’s, Gett...

481: How To Improve Relationship With Food, Strength Varying Week To Week, Getting Weaker As Workout Goes On 10.02.2023 1:09:15

In this episode of the Eric Roberts Fitness Podcast I am joined by my two assistant coaches, Coach Linda and Coach Bob! We do a round table q&a covering a few different topics around nutrition, strength training, mindset, and more. Hope you enjoy, and if you are interested in coaching with us, I can link … Continue reading "481: How To Improve Relationship With Food, Strength Varying Wee...

ERF 480: What “Mind Over Matter” Really Means, Lower Back Safe Workouts, & Gratitude 08.02.2023 37:20

In this episode of the Eric Roberts Fitness Podcast I go over my 3 main segments. I tell you some stories about what “mind over matter” really means, I talk about how to program workouts to keep your lower back safe, and I touch on gratitude. I hope you enjoy the podcast, if you do … Continue reading "ERF 480: What “Mind Over Matter” Really Means, Lower Back Safe Work...

ERF 479: How To Fit Workouts In A Busy Schedule, Protein Goal On Rest Days, Fatigue From Workouts, & More 06.02.2023 37:14

In this episode of the Eric Roberts Fitness Podcast I hit a Q&A from my instagram story covering a wide variety of topics. I talk about when how to fit workouts in a busy schedule, when to stop a calorie surplus, how much fiber to eat, and more. Hope you enjoyed, and if you did, … Continue reading "ERF 479: How To Fit Workouts In A Busy Schedule, Protein Goal On Rest Days, Fatigue From W...

ERF 478: Measuring Body Fat %, Temporary Sacrifice For Long Term Results, Not Progressing With An Exercise, & More 03.02.2023 44:37

In this episode of the Eric Roberts Fitness Podcast I talk about not progressing with a specific exercise & what to do about it the temporary sacrifice for a long term benefit the accuracy of body fat % scales & more. Hope you enjoy the episode, if you do feel free to leave a 5 … Continue reading "ERF 478: Measuring Body Fat %, Temporary Sacrifice For Long Term Results, Not Progressi...

ERF 477: Eating 3000 Calories As A Woman, Intentionally Gaining Weight, & Learning To Trust The Process, Simerons Story 02.02.2023 1:12:53

In this episode of the Eric Roberts Fitness Podcast I am joined by my 1:1 online coaching client Simeron. Simeron came to me looking to intentionally build muscle after she had done a lot of work to overcome the “yo yo dieting” effect she had going on for a long, long time. She talks about … Continue reading "ERF 477: Eating 3000 Calories As A Woman, Intentionally Gaining Weight,...

ERF 476: Thoughts On Crossfit, Most Neglected Muscle Group, Losing 20lbs Without Working Out 31.01.2023 1:05:22

In this episode of the Eric Roberts Fitness Podcast I am joined by my two assistant coaches – Linda and Bob. We dive into a Q&A asked by YOU and give our thoughts / answers. Hopefully you find value in this podcast and if you do, feel free to leave a 5 star rating and … Continue reading "ERF 476: Thoughts On Crossfit, Most Neglected Muscle Group, Losing 20lbs Without Working Out" T...

ERF 475: Why Less Reps And More Rest Leads To More Muscle 27.01.2023 41:00

In this episode of the Eric Roberts Fitness I cover 3 main segments. I tell a story about my own training and why taking deload weeks is important. I also talk about the difference between styles of training in your workouts & what is most conducive for muscle growth / strength. I then give a … Continue reading "ERF 475: Why Less Reps And More Rest Leads To More Muscle" The post ERF 475:...

ERF 474: How To Keep Motivation Going, Clubhouse Live Event 26.01.2023 1:08:34

In this episode of the Eric Roberts Fitness Podcast I give you a sneak peek inside of what we do inside the Clubhouse. This is a live recording we did this past Tuesday night of our event centered around how to keep motivation going, especially around this “New years resolution” time period. Normally only Clubhouse … Continue reading "ERF 474: How To Keep Motivation Going, Clubho...

ERF 473: Battling Anxiety, Overcoming “Food Addiction”, & Loving Weight Lifting, Graces Story 25.01.2023 1:14:59

In this episode of the Eric Roberts Fitness Podcast I speak with one of my 1:1 online coaching clients Grace. Grace is a beautiful, bright, and strong human being. She shares her story and talks about how she has been able to overcome so many challenges in her life from a very young age. I … Continue reading "ERF 473: Battling Anxiety, Overcoming “Food Addiction”, & Loving W...

ERF 472: Committing 110%, Overcoming Obstacles In Your Fitness Journey, & Having Success With Weight Loss, Erica’s Story 23.01.2023 1:32:08

In this episode of the Eric Roberts Fitness Podcast we speak with one of our Clubhouse members Erica. Erica tells her story and talks about how she has overcome a TON of obstacles in her life to get to where she is at, killing it and seeing a ton of progress. She did NOT take … Continue reading "ERF 472: Committing 110%, Overcoming Obstacles In Your Fitness Journey, & Having Success Wit...

ERF 471: When To Lower Your Calories, Getting First Chin Up, More Muscle = Higher Metabolism? 20.01.2023 39:50

In this episode of the Eric Roberts Fitness Podcast I go over a Q&A that I think you will find a sh*t ton of value from. I hope it helps you learn something and if you agree with my hot take.. let me know. If you are interested in coaching with us, I can link … Continue reading "ERF 471: When To Lower Your Calories, Getting First Chin Up, More Muscle = Higher Metabolism?" The post ERF 47...

ERF 470: Being Told By Doctors You Can’t Lose Weight, Getting Into Real Strength Training, & Learning True Control 18.01.2023 1:11:33

In this podcast my assistant coach Linda and I speak with our Clubhouse January Teammate Of The Month Leticia!! Leticia has a great story that I know for a fact you are going to enjoy listening to, but also get inspired listening to! If you enjoy the podcast, feel free to leave a 5 star … Continue reading "ERF 470: Being Told By Doctors You Can’t Lose Weight, Getting Into Real Strength...