Podcast Archives - Eric Roberts

In this episode of the Eric Roberts Fitness Podcast I do a Q&A pulled from my instagram story! We talk all things protein, cold showers, deload weeks, and more. I hope you enjoy the episode, if you did, please feel free to leave a 5 star rating and review on itunes. As well as if … Continue reading "ERF 519: My Cold Shower Experience, Losing Strength In Workouts, Forearms Give Out During...

In todays episode I give a little bit of a different podcast – I give my thoughts on anxiety, stress, and overwhelm. I talk about my own personal two cents behind it, as well as the best way to “manage” it – which might be contrary to what a lot of other people say. I … Continue reading "ERF 518: How To Manage Stress, Anxiety, & Feeling Overwhelmed" The post ERF...

https://erfclubhouse.com/ Join The Clubhouse HERE In this episode of the Eric Roberts Fitness Podcast we speak with our May Teammate Of The Month Zack. Let me just say this, you’re blessed to listen to this episode. Zack is one of the best guys I have ever met, he brings a crazy positive energy to the … Continue reading "ERF 517: Getting Your Health In Check & Bringing The Juice,...

In this episode of the Eric Roberts Fitness Podcast I chat about the 4 main things I learned this past weekend from our coaches retreat. I had all of my coaches in town and he spent 2 days learning, getting better, and pushing each other. I hope you take the lessons I learned and can … Continue reading "ERF 516: 4 Lessons I Learned From My Coaches Retreat" The post ERF 516: 4 Lessons I Learn...

In this episode of the Eric Roberts Fitness Podcast myself and my assistant coach Bob speak with his 1:1 online coaching client Amanda! Amanda takes us through her previous “dieting” and fitness struggles.. Only to talk about how she has since overcome then to be CRUSHING it now! Hope you enjoy the podcast and if … Continue reading "ERF 515: Overcoming The All or Nothing Mindset,...

Well this podcast was supposed to be about how The Clubhouse got started… but it just turned into a chat session with Coach Linda and I on how we got started coaching! I hope you enjoyed diving a bit deeper into both of our stories! If you are interested in joining the Clubhouse, you can … Continue reading "ERF 514: How Coach Linda & I Got Into Coaching" The post ERF 514: How Coac...

https://erfclubhouse.com/ Join the Clubhouse HERE! In this episode of the Eric Roberts Fitness Podcast myself and my assistant coach Linda speak with our Clubhouse Member Hannah! Hannah tells her story of going through some crazyyyy diets in the past, feeling overwhelmed with fitness, but yet still being able to finally see kick a** progress! I … Continue reading "ERF 513: Being 4’9 &#...

In this episode of the Eric Roberts Fitness Podcast myself and my assistant coach Linda speak with her 1:1 coaching client Shannon. Shannon tells us her story about how she has been able to completely turn her life around from someone who “didn’t have time to get in shape” to someone who is 110% on … Continue reading "ERF 512: Done Making Excuses, Starting With Small Change...

https://erfclubhouse.com/ Join The Clubhouse! Join Our 1:1 Coaching Program! Work With Us 1:1 In this episode myself and my team of coaches hop on a roundtable Q&A! We give our thoughts about do personal trainers need to be in shape Good Morning exercise If we correct peoples forms in the gym Medial head tricep work … Continue reading "ERF 511: Should Personal Trainers Be In Shape, Hitti...

https://erfclubhouse.com/ Join The Clubhouse! Work With Us 1:1! Join Our 1:1 Coaching Program! In this episode I speak with one of my clients Victor! Victor chats about his story & how he has been able to see the kick ass progress he has seen thus far. You will hear Victor chat about going through some … Continue reading "ERF 510: Losing 1lb Per Week For 52 Weeks, Deciding Enough Is Enou...

https://erfclubhouse.com/ Join The Clubhouse! In this episode of the Eric Roberts Fitness Podcast we chat with our Clubhouse member Casey. Caseys story is one that I KNOW for a fact you are going to get a lot of value from. Please, just buckle up, because this podcast was one of my most favorite ones ever. … Continue reading "ERF 509: Fitness After College Sports, Getting Better Everyday, &#...

Join Our 1:1 Coaching Program! Work With Our Team 1:1 https://erfclubhouse.com/ Join The Clubhouse! In this episode of the Eric Roberts Fitness Podcast I speak with one of my 1:1 online coaching clients Nicole. Nicole was actually on the podcast before a while back and has continued to crush it, so we had to have … Continue reading "ERF 508: Losing 75+lbs, Finding Self Confidence, & Del...

https://erfclubhouse.com/ Join The Clubhouse! In this episode I speak with our Clubhouse members Ethan and Laura. They talk about Ethans progress through joining the Clubhouse & how his progress this time around was different for many reasons. I hope you enjoy this episode and if you do, please feel free to leave a 5 star … Continue reading "ERF 507: Going “All In”, Working O...

In this episode of the Eric Roberts Fitness Podcast, myself & my assistant coach Linda speak with her 1:1 online coaching client Melinda. She talks about how she’s been able to lose over 60lbs, completely change her mentality, and feel the best she’s ever felt in her life. I know you will enjoy this episode, … Continue reading "ERF 506: Losing 60+lbs, Done Making Excuses, &#0...

https://erfclubhouse.com/ Join The Clubhouse! Join Our 1:1 Coaching Program! Work With Our Team 1:1! In this episode of the Eric Roberts Fitness Podcast I go over 3 scenarios of “What’s Better”. Along with a story about a client of mine that I think can help a ton. Hope you enjoy & if you do please … Continue reading "ERF 505: What’s Better? 30 Minutes Of Meal Pre...

https://erfclubhouse.com/ Join The Clubhouse Join Our 1:1 Coaching Program! Work With Our Team 1:1! In this episode of the Eric Roberts Fitness Podcast I go over 6 unpopular, but true, truths about your fitness journey. If you enjoyed the episode, feel free to leave a 5 star rating and review wherever you may listen. Hope … Continue reading "ERF 504: 6 Unpopular Realities Of A Fitness Journe...

https://erfclubhouse.com/ Join The Clubhouse! Join Our 1:1 Coaching Program! Work With Our Team 1:1! In this episode of the Eric Roberts Fitness Podcast myself and my assistant coach Linda speak with our April Teammate Of The Month Irene! Irenes story is one I KNOW for a fact you will not only enjoy listening to, but … Continue reading "ERF 503: Losing 100lbs, Falling In Love With Lifting, &...

https://erfclubhouse.com/ Join The Clubhouse! Join Our 1:1 Coaching Program! Work With Our Team 1:1! In this episode of the Eric Roberts Fitness Podcast I talk about one of the best tools you can use to help motivate you on your fitness journey. Most people let this “hack” cripple them.. but you can use it to … Continue reading "ERF 502: Why Being Afraid To Fail Is A Good Thing"...

https://erfclubhouse.com/ Join The Clubhouse! Join Our 1:1 Coaching Program! Work With Our Team 1:1! In this episode of the Eric Roberts Fitness Podcast I go over a Q&A from my instagram story! I cover a wide range of topics from glute growth, getting back on track after your diet, and goal setting in your workouts. … Continue reading "ERF 501: How To Grow “Side Booty”, Setti...

https://erfclubhouse.com/ Join The Clubhouse here! Join Our 1:1 Coaching Program! Work With Our Team 1:1 HERE! In this episode of the Eric Roberts Fitness Podcast I change things up a bit and go over the top 5 things I am MOST proud of in my fitness journey thus far. I hope you enjoy listening and … Continue reading "ERF 500: Top 5 Things I Am Most Proud Of In My Fitness Journey" The post ER...

https://erfclubhouse.com/ Join The Clubhouse! Join Our 1:1 Coaching Program! Work with our team 1:1! In this episode of the Eric Roberts Fitness Podcast I go over my vacation then dive into a Q&A. I hope you enjoy! -E The post ERF 499: Vacation Takeaways, Aggressive Calorie Deficits, & Program Design appeared first on Eric Roberts .

https://erfclubhouse.com/ Join The Clubhouse! Work With Our Team 1:1! Join Our 1:1 Coaching Program! In this episode of the Eric Roberts Fitness Podcast I have, what I think to be, a pretty good Q&A thrown up for you! I go over some good topics asked by people on my instagram. If you don’t follow me … Continue reading "ERF 498: Getting First Chin Up, How Long To Be In A Calorie Def...

https://erfclubhouse.com/ Join The Clubhouse! In this episode I go over various different topics thrown up by my instagram story. If you don’t follow me on instagram, you can do that, @ericrobertsfitness. I hope you get some value from this episode and if you do please feel free to leave a 5 star rating and review! … Continue reading "ERF 497: Gaining Muscle Or Fat, Lightheaded During...

https://erfclubhouse.com/ Join the Clubhouse! In this episode of the Eric Roberts Fitness Podcast I fire up a Q&A! I hope you enjoy and get some good value from it! -E The post ERF 496: My Meal Plan In A Calorie Deficit, Favorite Back Exercises, All or Nothing Mindset appeared first on Eric Roberts .

Join Our 1:1 Coaching Program! Work With Our Team 1:1! https://erfclubhouse.com/ Join The Clubhouse! Coach Lindas Instagram – @coachlindaerf Coach Bobs Instagram – @coachboberf Coach Marys Instagram – @coachmaryerf In this episode myself and my coaches have a roundtable Q&A discussion on a bunch of different topics! I hope you enjoy the different perspectives and … Cont...