Podcast Archives - Eric Roberts

If you regularly listen to the podcast but have not yet left a rating and review for it, it would mean the world to me if you took 6 seconds out of your day to do that <3 In this episode today I go over my updated thoughts about staying on track during a vacation. … Continue reading "ERF 545: How To Stay On Track During Vacation (Updated Thoughts)" The post ERF 545: How To Stay On Track...

https://erfclubhouse.com/ Join The Clubhouse HERE! In this episode of the Eric Roberts Fitness Podcast I go over some questions thrown at me in my instagram story! I hope you enjoy and if you did please feel free to leave a 5 star rating and review! -E The post ERF 544: Underrated Fat Loss Strategy, Calorie Surplus Must Have’s, & Proper Warm Ups appeared first on Eric Roberts .

Join the Clubhouse HERE https://erfclubhouse.com/ In this episode of the Eric Roberts Fitness Podcast we speak with our July Teammate Of The Month Herman! Herman tells his story about what his defining moment was in changing his life. He then talks about how he’s done it dating back to the lessons he learned from college … Continue reading "ERF 543: Having Your “I Gotta Change&#8...

** Updated! Join Our Clubhouse HERE! https://erfclubhouse.com/ Work With Our Team 1:1 HERE! https://ericrobertsfitness.com/contact/ You can watch this episode on youtube as well HERE! https://youtu.be/rIBZr64GBp0 In this episode of the Eric Roberts Fitness Podcast myself and my assistant coach Linda speak with her 1:1 online coaching client Abby! Abby shares her story of how she … Continue r...

https://erfclubhouse.com/ Join The Clubhouse HERE In this episode of the Eric Roberts Fitness Podcast I answer a Q&A pulled from my instagram story! I talk about how I deal with “trolls” or “haters”, if my workouts are more for physical or emotional health, what to do if you’re getting stronger but not looking different, and … Continue reading "ERF 541: Deal...

Despite what the title says, this podcast really isn’t about anything related to money or your financial status. This podcast is about giving you 3 friendly reminders that you need to hear when it comes to your fitness journey. I hope you enjoyed the episode, if you did, please feel free to leave a 5 … Continue reading "ERF 540: Seeing 6 Figures In My Bank Account Made Me Unhappy" The...

In this episode of the Eric Roberts Fitness Podcast I am joined by fellow trainer & a good friend, Patrick Wilson. Pat and I linked up to do a podcast when I was down in Florida and I think you guys are really going to like this one! We cover a wide range of topics … Continue reading "ERF 539: Balancing “Fun Foods” & Losing Fat, Weight Loss Injections, Biggest Lesson Fro...

Join The Clubhouse https://erfclubhouse.com/ In this episode of the Eric Roberts Fitness Podcast I chat with our Clubhouse member AMY! Amy’s story is one I know you will enjoy so sit back, enjoy the car ride home or workout, and listen to Amy inspire you to kick a** like her! -E The post ERF 538: Reality Behind Calorie Counting, Getting First Chin Up, Dropping Covid Weight, Amy’s Story...

https://erfclubhouse.com/ Join the Clubhouse! Work With Our Team 1:1 Join Our 1:1 Coaching Program! Podcast Feedback Form HERE! https://forms.gle/cPFwEovngCYWSzyR6 In this episode I talk about how to get more self confident in doing the things you say you’re going to do! Which, in turn, is going to help you be more consistent with your fitness … Continue reading "ERF 537: How To *Actua...

https://erfclubhouse.com/ Join The Clubhouse HERE Join Our 1:1 Coaching Program! Work With Our Team 1:1 HERE In this episode of the Eric Roberts Fitness Podcast I fire up a Q&A episode answering your questions. I hava a short intro rant about how it is important to invest into yourself & what you are doing, so … Continue reading "ERF 536: Aggressive Dieting, Invest Into Yourself, How...

I’m not talking about eating 1000 calories per day and only chicken & broccoli. I’m not talking about doing 2hrs of fasted cardio a day or a million burpees. But there will be some sacrifice involved in your journey if you to reach the goals you want to reach.  In this podcast I talk about … Continue reading "ERF 535: You’re Going To Have To Suffer" The post ERF 535: Yo...

https://erfclubhouse.com/ Join the Clubhouse HERE! Work with our team 1:1 HERE Join Our 1:1 Coaching Program! In this episode of the Eric Roberts Fitness Podcast I speak with one of my 1:1 online coaching clients Melissa! Melissa tells her story about during covid, she would tell herself that everything was okay… But in reality she … Continue reading "ERF 534: Getting Older & Gain...

https://erfclubhouse.com/ Join The Clubhouse HERE Join Our 1:1 Coaching Program! Work With Our Team 1:1 HERE In this episode of the Eric Roberts Fitness Podcast I fire up a Q&A taken from my instagram story! I talk about my morning routine, if you can take a protein average like you can a calorie average, strength … Continue reading "ERF 533: My Morning Routine, Strength Progress Plateau...

In this episode of the Eric Roberts Fitness Podcast I go over a few simple tips to help you improve your sleep. Which, if you can improve your sleep, you can improve the rest of your life! Hope you enjoy & if you do please feel free to leave a 5 star rating and review! … Continue reading "ERF 532: Simple Tips To Improve Your Sleep" The post ERF 532: Simple Tips To Improve Your Sleep appe...

In this episode of the Eric Roberts Fitness Podcast I go in depth on best form of cardio for building muscle. I hope you enjoy and hope you get a clear cut answer on what the best form of cardio for building muscle is. If you enjoyed, feel free to leave a 5 star rating … Continue reading "ERF 531: Best Form Of Cardio For Building Muscle" The post ERF 531: Best Form Of Cardio For Building Mus...

https://erfclubhouse.com/ Final Day to join my summer challenge! In this episode of the Eric Roberts Fitness Podcast I hit a Q&A thrown from my instagram story. I hope you enjoy the episode and if you do, please feel free to leave a 5 star rating and review. Thank you! -E The post ERF 530: Eating Too Little Calories & Not Losing Weight, Maintenance After Calorie Deficit, “No Pain No...

https://erfclubhouse.com/ Join the Clubhouse HERE! In this episode we speak with our June Teammate of the Month Member Mihaela! Mihaela has completely transformed her mindset and her body. She talks not only about how she has gotten strong as hell, built muscle, etc. But she dives into how her mindset changed as well during this … Continue reading "ERF 529: Learning Progressive Overload, Dit...

Join My Summer Challenge HERE https://erfclubhouse.com/ In this episode of the Eric Roberts Fitness Podcast I talk about the 5 main things you need in order to change your body. Not only the 5 things… but the ONE THING in common with all of them. Hope you enjoy and if you are interested in joining … Continue reading "ERF 528: You Can’t Change Your Body Without These 5 Things" The...

https://erfclubhouse.com/ Join The Clubhouse HERE! Work With Our Team 1:1 HERE Join Our 1:1 Coaching Program! In this episode of the Eric Roberts Fitness Podcast I go over some questions pulled from my instagram Q&A! I hope you enjoy and get some value from it. If you did please feel free to leave a 5 … Continue reading "ERF 527: Most Powerful Motivating Tool, Macros When Bulking, Dealin...

https://erfclubhouse.com/ Join the Clubhouse! Work With Our Team 1:1 Join Our 1:1 Coaching Program! In this episode of the Eric Roberts Fitness Podcast I give you another “3 Reminders” so to speak about what to do when things get tough. Anyone can “do good” when it’s all sunshine and rainbows, but the people who figure … Continue reading "ERF 525: The Next Time...

** if you want to skip to the information part of the podcast it starts around 7 minute mark! In this episode I announce my summer challenge that is coming out, as well as we talk about a “dirty little secret” that a lot of people don’t talk about with your workouts. I cover some … Continue reading "ERF 524: More People Need To Talk About This In Your Workouts" The post ERF...

Work With Our Team 1:1 Join Our 1:1 Coaching Program! In this episode of the Eric Roberts Fitness Podcast myself and my assistant coach Linda speak with one of her 1:1 online coaching clients Corissa. Corissa is a mom 6, she had dealt with some ups & downs, and talks about how’s been able to … Continue reading "ERF 523: Finding Time To Workout Being A Mom Of 6, Dealing With Life&#8...

In this episode of the Eric Roberts Fitness Podcast I give you 3 friendly reminders that I know you need to hear. This journey of bettering yourself can be really tough sometimes – and I just hope hearing these 3 things can help you out along the way. Also, hope you enjoyed my stories to … Continue reading "ERF 522: 3 Friendly Reminders You Need To Hear" The post ERF 522: 3 Friendly Re...

Work With Our Team 1:1 HERE Join Our 1:1 Coaching Program! Join The Clubhouse HERE https://erfclubhouse.com/ In this episode of the Eric Roberts Fitness Podcast Coach Mary and I chop it out about all things lifting, eating, and coaching! I hope you enjoy this episode and if you do feel free to leave a 5 … Continue reading "ERF 521: Powerlifting Meets, Calorie Surpluses, & Becoming A Coa...

Work With Our Team 1:1 HERE Join Our 1:1 Coaching Program! In this episode of the Eric Roberts Fitness Podcast myself and my assistant coach Linda speak with her 1:1 coaching client Faith! Faith is only 21 years old but man, she is absolutely killing it. You will hear her talk all about how she … Continue reading "ERF 520: Losing 30lbs, Leaving Bad Relationships, Real “Body Positivity&...