Podcast Archives - Eric Roberts

Lose 10-20 lbs In 8 weeks  – https://ericrobertsfitness.com/erf-1on1.html On today’s episode I had Sophie run a 1400-calorie meal plan through ChatGPT, and I picked it apart. We get into why AI hands you “healthy” foods you’ll never actually eat, why a plan that ignores your real life falls apart the second your week goes sideways, … Continue reading "ERF 1,026:...

90 Day Clubhouse Kickstart Program- https://ericrobertsfitness.com/clubhouse-page.html On today’s episode I go through everything I’ve learned in 14 years of lifting and coaching 25,000 people about why the muscle-building “rules” you’ve been following are quietly wrecking your progress. I break down why skipping cardio is costing you gains, why training three to four...

90 Day Clubhouse Kickstart Program- https://ericrobertsfitness.com/clubhouse-page.html On today’s episode I had ChatGPT write me a leg day, graded it a 5 out of 10, and walked through the nine changes I’d make to turn it into a 10. I break down what AI gets half-right — the checkbox warm-up, hammering your quads while your glutes … Continue reading "ERF 1,024: I Graded ChatGPT&#8...

Lose 10-20 lbs In 8 weeks  – https://ericrobertsfitness.com/erf-1on1.html On today’s episode I sit down with my co-host Sophie to break down why accountability might be the one thing standing between you and the goal you’ve been chasing for years. I get into why independent, type-A people treat asking for help like a weakness — when … Continue reading "ERF 1,023: Why Doing...

  Lose 10-20 lbs In 8 weeks  – https://ericrobertsfitness.com/erf-1on1.html On today’s episode I break down the three mistakes that are quietly wrecking your workouts — starting with the warmup everyone thinks is helping them but is actually draining their strength before they even touch a weight. I get into why most of your reps in … Continue reading "ERF 1,022: I Wasted 13...

90 Day Clubhouse Kickstart Program- https://ericrobertsfitness.com/clubhouse-page.html On today’s episode I break down the real reasons people over 30 stop losing fat, and it’s not your metabolism. I get into decision fatigue, why stress builds up like water behind a dam until it breaks in the kitchen at 9pm, and why your brain treats fat loss … Continue reading "ERF 1,021: 10 Ye...

Lose 10-20 lbs In 8 weeks  – https://ericrobertsfitness.com/erf-1on1.html On today’s episode I sit down with Sophie and break down exactly how and when to work mobility and core strength into your training without adding a single extra day to your week. I walk through specific exercises for hips, ankles, shoulders, and thoracic mobility, and where … Continue reading "ERF 1,020: W...

90 Day Clubhouse Kickstart Program- https://ericrobertsfitness.com/clubhouse-page.html On today’s episode I break down what I actually do for my mental health — and it’s not meditation or bubble baths. I get into why I think some stress and pressure are actually good for you, why chasing happiness through achievement never works the way you think it … Continue reading "ERF 1,019:...

90 Day Clubhouse Kickstart Program- https://ericrobertsfitness.com/clubhouse-page.html On today’s episode I sit down with John, a client who’s down 52.7 pounds in a year and a half, and his coach Jen to break down exactly how he did it. We get into the moment that actually pushed him to start — his dad passing away — … Continue reading "ERF 1,018: John Thought He Was Just “...

Lose 10-20 lbs In 8 weeks  – https://ericrobertsfitness.com/erf-1on1.html On today’s episode I sit down with Sophie to get into something I’ve been wanting to talk about for a while — why complaining, victim mentality, and negative self-talk are actually what’s keeping you stuck, and it has nothing to do with your circumstances being fake. I … Continue reading "ERF 1,...

90 Day Clubhouse Kickstart Program- https://ericrobertsfitness.com/clubhouse-page.html On today’s episode I sit down with Zayan, a client of coach Irene’s who dropped 50 pounds in six months — and did it through some of the most consistent, no-drama execution I’ve ever seen from a client. I talk with him about how he went from ignoring his … Continue reading "ERF 1,016: Wha...

Lose 10-20 lbs in 8 weeks  – https://ericrobertsfitness.com/erf-1on1.html On today’s episode I sit down with Clubhouse client Phylicia and her coach Jen to walk through one of the most honest transformation stories we’ve ever shared on this podcast. Phylicia went from 325 pounds — barely able to walk to her car after a shift, sitting … Continue reading "ERF 1,015: How Phyli...

90 Day Clubhouse Kickstart Program- https://ericrobertsfitness.com/clubhouse-page.html On today’s episode I sit down with Sophie to break down why the scale does the frustrating, confusing things it does — spikes after a perfect week, stalls for three weeks then drops five pounds overnight, shoots up after a hard workout. I go through every major reason this … Continue reading "ERF 1,0...

90 Day Clubhouse Kickstart Program- https://ericrobertsfitness.com/clubhouse-page.html On today’s episode I break down food noise — that constant mental chatter about food that makes sticking to your diet feel impossible — and why it has nothing to do with your willpower. I walk through eight specific reasons your food noise gets loud, from skipping protein early … Continue reading "ER...

Join my Clubhouse App – https://ericrobertsfitness.com/clubhouse-page.html On today’s episode I sit down with my assistant coach Mary for a live Clubhouse Power Hour where our members bring their real questions and we coach them through it in real time. We cover why your weight spikes after a fun weekend and how to actually bring it … Continue reading "ERF 1,011: Post-Weekend Wei...

Join my Clubhouse App – https://ericrobertsfitness.com/clubhouse-page.html On today’s episode I sit down with Sophie to break down why most people can’t stay consistent with their fitness — and it has nothing to do with willpower, discipline, or motivation. I walk through why the plans people try to follow are actually set up to fail them, … Continue reading "ERF 1,010: Why...

Work With Me 1:1 Coaching – https://ericrobertsfitness.com/erf-1on1.html On today’s episode I sit down with Coach Judy and her client Allia, who has been through something most people never actually finish — a full bulk, a cut, and multiple stretches of maintenance, all with her sanity mostly intact. I wanted to bring Allia on because she’s … Continue reading "ERF1,009: How...

Work With Me 1:1 Coaching – https://ericrobertsfitness.com/erf-1on1.html On today’s episode I share a live recording I did on my TikTok where I took your questions on some of the topics I get asked about most — calorie deficits, whether calorie banking actually works, intermittent fasting, creatine for women, and whether you can actually ruin your … Continue reading "ERF 1,008: C...

Check out My Birthday Deals here: https://ericrobertsfitness.com/birthdayevent.html On today’s episode I sit down with Sophie to talk about why all the health advice you’re seeing on social media — seed oils, HRV tracking, cold plunges, cortisol — is making you more overwhelmed and less likely to actually do anything. I break down why consuming information … Continue reading "ERF...

Check out My Birthday Deals here: https://ericrobertsfitness.com/birthdayevent.html On today’s episode I sit down with Rivka and Hannah, twin sisters and engineers who knew all the science but couldn’t get themselves to actually follow through — and their coach Judy, who called them out on hiding behind the word “balance.” We talk about what it really … Continue readi...

Check out My Birthday Deals here: https://ericrobertsfitness.com/birthdayevent.html On today’s episode I go live and answer your questions about calorie deficits, protein, creatine, GLP-1s, hypothyroidism, plateaus, and why you need to stop obsessing over the last five pounds on the scale. I also talk about why I’ll never promote glucose monitors for fat loss — even … Continue re...

Work With Me 1:1 Coaching – https://ericrobertsfitness.com/erf-1on1.html On today’s episode I break down the nutrition mistakes I see from people doing both cardio and weights in the same week and why under-eating is at the root of almost all of them. Sophie and I get into how to adjust your calories and carbs on training … Continue reading "ERF 1,004: Nutrition Mistakes That Are...

Join my Clubhouse App – https://ericrobertsfitness.com/clubhouse-page.html On today’s episode I break down seven signs your body is building muscle that most people completely misread — things like being hot at night, feeling starving after meals, hitting a wall of fatigue at 2pm, and watching the scale refuse to move. I walk through why each of … Continue reading "ERF 1,003: 7 S...

Join my Clubhouse App – https://ericrobertsfitness.com/clubhouse-page.html On today’s episode I answer a ton of rapid-fire questions from a recent TikTok live — everything from stress eating and intermittent fasting to menopause weight gain, how many sets you actually need, and why losing a pound a week is better progress than you think. I break down … Continue reading "ERF1,002:...

Join my Clubhouse App – https://ericrobertsfitness.com/clubhouse-page.html On today’s episode I sit down with Sophie for episode 1,000 and get real about what seven years of doing this podcast has actually looked like — including why right now is the hardest stretch I’ve had, even after a thousand episodes. I talk about the gap between being … Continue reading "ERF 1,001: L...