Podcast Archives - Eric Roberts

8 Week Fat Loss Challenge – https://ericrobertsfitness.com/erf-1on1.html?utm_source=audio&utm_medium=podcast&utm_campaign=erf_####Free Calorie Calculator – https://ericrobertsfitness.com/free-calorie-calculator/90 Day Clubhouse Kickstart Program – https://ericrobertsfitness.com/clubhouse-page.html?utm_source=audio&utm_medium=podcast&utm_campaign=erf_####Buy One, G...

8 Week Fat Loss Challenge – https://ericrobertsfitness.com/erf-1on1.html?utm_source=audio&utm_medium=podcast&utm_campaign=erf_1058Free Calorie Calculator – https://ericrobertsfitness.com/free-calorie-calculator/90 Day Clubhouse Kickstart Program – https://ericrobertsfitness.com/clubhouse-page.html?utm_source=audio&utm_medium=podcast&utm_campaign=erf_1058Buy One, G...

8 Week Fat Loss Challenge – https://ericrobertsfitness.com/erf-1on1.html?utm_source=audio&utm_medium=podcast&utm_campaign=erf_1057Free Calorie Calculator – https://ericrobertsfitness.com/free-calorie-calculator/90 Day Clubhouse Kickstart Program – https://ericrobertsfitness.com/clubhouse-page.html?utm_source=audio&utm_medium=podcast&utm_campaign=erf_1057Buy One, G...

8 Week Fat Loss Challenge – https://ericrobertsfitness.com/erf-1on1.html?utm_source=audio&utm_medium=podcast&utm_campaign=erf_1056Free Calorie Calculator – https://ericrobertsfitness.com/free-calorie-calculator/90 Day Clubhouse Kickstart Program – https://ericrobertsfitness.com/clubhouse-page.html?utm_source=audio&utm_medium=podcast&utm_campaign=erf_1056Buy One, G...

8 Week Fat Loss Challenge – https://ericrobertsfitness.com/erf-1on1.html?utm_source=erf_podcast&utm_medium=mp3&utm_campaign=erf_1055&utm_content=erf_1055_mp3_8wk_challenge Free Calorie Calculator – https://ericrobertsfitness.com/free-calorie-calculator/ 90 Day Clubhouse Kickstart Program – https://ericrobertsfitness.com/clubhouse-page.html?utm_source=erf_podcast&u...

90 Day Clubhouse Kickstart Program – https://ericrobertsfitness.com/clubhouse-page.html?utm_source=audio&utm_medium=podcast&utm_campaign=erf_1054 On today’s episode I go through the hate comments on our podcast clips with Sophie and explain why the trolls have it wrong. I lay out the actual science behind the whoosh effect, what happens to your metabolism when you crash diet on...

Lose 10-20 lbs In 8 weeks – https://ericrobertsfitness.com/erf-1on1.html?utm_source=audio&utm_medium=podcast&utm_campaign=erf_1053 On today’s episode I break down why some people can eat junk food and never gain fat, and why the viral video explaining it only gets it half right. I walk through the four ways your body burns calories and how to raise your metabolism with more &#8...

🩸 Marek Health Bloodwork & Hormone Optimization Package – https://ericrobertsfitness.com/erf_marekhealth.html?ref=audio_podcast 👉🏽 My 8 Week Fat Loss Challenge – https://ericrobertsfitness.com/erf-1on1.html?utm_source=podcast&utm_medium=organic_audio&utm_campaign=marek_health_glp1&utm_content=show_notes On today’s episode I sit down with Maria, a family nurse p...

Lose 10-20 lbs In 8 weeks – https://ericrobertsfitness.com/erf-1on1.html On today’s episode I sit down with my co-host Sophie to talk about getting through football season without blowing your diet: watch parties, buffets, beers, all of it. I break down why “saving your calories” by not eating all day backfires and what I have people do … Continue reading "How to Surv...

90 Day Clubhouse Kickstart Program – https://ericrobertsfitness.com/clubhouse-page.html On today’s episode I break down why the 1200-calorie diet keeps failing — where that number even came from (a diet book from 1918) and the six reasons it slows your metabolism, eats your muscle, and stalls your long-term progress. I also run the actual math on how … Continue reading "ERF 1,050...

Lose 10-20 lbs In 8 weeks – https://ericrobertsfitness.com/erf-1on1.html On today’s episode I sit down with Sophie for a little bit of everything — I break down the goal-setting framework we actually use to change client behavior (including the one question that gets people to talk themselves into it), and I get honest about how bad … Continue reading "ERF 1,049: Goal-Setting, th...

90 Day Clubhouse Kickstart Program – https://ericrobertsfitness.com/clubhouse-page.html On today’s episode I give you the exact step-by-step plan to lose 30 pounds by Christmas, and it really does just come down to simple math. I break down how to build a 1,000 calorie deficit the right way — spreading it across your food, zone 2 cardio, … Continue reading "ERF 1,048: How to Lose...

Lose 10-20 lbs In 8 weeks – https://ericrobertsfitness.com/erf-1on1.html On today’s episode I break down exactly how I’m training to get better at running without giving up my strength or muscle — the same hybrid approach I used to finish my first solo HYROX in 72 minutes. I get into why zone two, aka going slower, … Continue reading "ERF 1,047: How to Get Better at Running...

90 Day Clubhouse Kickstart Program – https://ericrobertsfitness.com/clubhouse-page.html On today’s episode I sit down with my co-host Sophie to react to three viral fitness videos and figure out what’s real and what’s total BS. I break down why the worst fitness advice online is exactly what goes viral, why spot-reducing belly fat and “fat to snatched” … C...

Lose 10-20 lbs In 8 weeks – https://ericrobertsfitness.com/erf-1on1.html On today’s episode I give you a full station-by-station recap of my first ever Hyrox race — where I placed first in a couple of stations, finished top 1.5% of my age group, and still missed my sub-70 goal by two and a half minutes. I break … Continue reading "ERF 1,045: My First Solo Hyrox Race: Full Recap +...

Back to School 8 Week Challenge – https://ericrobertsfitness.com/back-to-school-challenge.html On today’s episode I break down whether you should do a HYROX race — what it actually involves, how fit you need to be before you sign up, and how to fit the training into your week without blowing up the routine you already like. Sophie and … Continue reading "ERF 1044: Should You Actu...

Back to School 8 Week Challenge – https://ericrobertsfitness.com/back-to-school-challenge.html On today’s episode I break down a viral video that says you should shame yourself into losing weight — and why the science actually shows shame makes most people eat more, not less. I get into self-efficacy, stacking small wins instead of waiting for one big transformation, … Continue r...

Back to School 8 Week Challenge – https://ericrobertsfitness.com/back-to-school-challenge.html On today’s episode I break down something almost nobody handing out GLP-1 prescriptions will tell you: 25 to 40% of the weight you lose on these drugs isn’t fat, it’s muscle. I give you the exact workout prescription — how many days, how heavy, how hard — … Continue reading...

Back to School Challenge – https://ericrobertsfitness.com/back-to-school-challenge.html On today’s episode I sit down with Sophie to break down the hybrid training myths quietly wrecking your progress — starting with the big one, that cardio kills your gains. I get into why it’s really about recovery and not cardio, how you can end up losing muscle in … Continue reading "ER...

90 Day Clubhouse Kickstart Program – https://ericrobertsfitness.com/clubhouse-page.html On today’s episode I break down what alcohol actually does to your body when you’re trying to lose fat — and why it’s usually not the alcohol stopping your progress, it’s everything that comes with it. I give you my five rules for drinking and still losing fat, … Continue rea...

Lose 10-20 lbs In 8 weeks – https://ericrobertsfitness.com/erf-1on1.html On today’s episode I sit down with Sophie to talk about why up to 90% of people who lose weight end up gaining it back. I break down why it’s not a willpower problem — it’s a battery you’re draining too fast — and give you the … Continue reading "ERF 1,039: Why 90% of People Who Lose Weight...

90 Day Clubhouse Kickstart Program – https://ericrobertsfitness.com/clubhouse-page.html On today’s episode I break down the truth about losing fat and building muscle at the same time — yes, you can do both, but it comes down to which of four types of people you are. I walk through the exact calorie, protein, and training setup for … Continue reading "ERF 1,038: You Can Burn Fat...

90 Day Clubhouse Kickstart Program – https://ericrobertsfitness.com/clubhouse-page.html On today’s episode I get honest about how I gained more body fat than I’d like — and I’m the guy who’s coached 25,000+ people through the exact same excuses. I break down the lies I kept telling myself, the “flat tire” moment in Mexico that finally snapped … Conti...

Lose 10-20 lbs In 8 weeks – https://ericrobertsfitness.com/erf-1on1.html On today’s episode I sit down with my co-host Sophie to answer your questions on why the scale isn’t moving. I break down how cortisol and water weight can mask your fat loss, why dropping to 1200 calories backfires every time, and why burning fat in the … Continue reading "ERF 1,035: How To Know If Yo...

90 Day Clubhouse Kickstart Program – https://ericrobertsfitness.com/clubhouse-page.html On today’s episode I break down what cortisol actually does to your fat loss — and why it doesn’t stop you from losing fat, it just hides the fat you’ve already lost behind water weight, which is exactly why so many people quit thinking their plan is broken. … Continue reading "ERF...