Podcast Archives - Eric Roberts

In this episode of the Eric Roberts Fitness Podcast I give you my update 4 weeks into my calorie deficit. 4 weeks down, 8 weeks to go. I talk about my changes in my diet, exercise, and mental state. I hope you learned something from the podcast. If you want to try the protein powder … Continue reading "ERF 264: 4 Weeks Into My Calorie Deficit Update" The post ERF 264: 4 Weeks Into My Calorie...

In this episode of the Eric Roberts Fitness Podcast, my assistant coach and I speak with Clubhouse member and teammate of the month Kim. Kim is an incredibly special human being with an even more incredible story. Kim talks about how she has finally learned that it is ok to put yourself first, how she … Continue reading "ERF 263: Losing 80lbs, Finally Putting Yourself First, and Living The B...

In this episode of the Eric Roberts Fitness Podcast I talk about the most important part of your fitness journey. This is where most people go wrong and see themselves revert back into old habits. If you get conquer this time period, then you will see change forever. Hope you enjoyed the podcast and if … Continue reading "ERF 262: Don’t Let Your Foot Off The Gas, The Most Important Par...

In this episode of the Eric Roberts Fitness Podcast I give you my 3 week calorie deficit update. I hit my lowest weight yet, I overcame some challenges, and I have some yelling for you at the end. Hope you enjoyed the podcast and if you want to try Legions protein powder, you can do … Continue reading "ERF 261: 3 Weeks Into My Calorie Deficit Update" The post ERF 261: 3 Weeks Into My Calorie...

In this episode of the Eric Roberts Fitness Podcast I talk about the most important thing when it comes to workouts. Okay, “the most important thing” can be subjective.. but it is pretty damn important. This can be the difference in building the physique you want vs not ever achieving it. Also, it can help … Continue reading "ERF 260: Workout Tip — Execution Is Everything"...

In this episode of the Eric Roberts Fitness Podcast I talk about what to do if you constantly feel overwhelmed. Or if you constantly feel like you aren’t doing enough, or you aren’t being good enough. I hope you take what I say in this podcast and put it into action. I truly believe it … Continue reading "ERF 259: Always Feel Overwhelmed? Stop Being Busy, Start Being Productive"...

In this episode of the Eric Roberts Fitness Podcast I talk about my two week update into my calorie deficit. I made some small tweaks and adjustments to my nutrition this week, as well as some challenges and going out to eat that I was able to navigate. Hope you enjoyed the podcast and thank … Continue reading "ERF 258: 2 Weeks Into My Calorie Deficit Update" The post ERF 258: 2 Weeks Into M...

In this episode of the Eric Roberts Fitness Podcast I initially start off talking about what to do if someone isn’t supportive of your fitness goals. Friends, family, etc. But I then get on a rant about fear vs regret, which I did not expect to get into but glad I did. Hope you enjoyed … Continue reading "ERF 257: People Who Aren’t Supportive Of Your Fitness Journey, Fear Vs Regr...

In this episode of the Eric Roberts Fitness Podcast I talk in depth about if you are someone who has trouble staying consistent with your fitness. Whether it be your nutrition plan, your exercise, your mindset. I dive deep into why that could be happening and more importantly what you can do to fix it. … Continue reading "ERF 256: Have Trouble With Consistency & Sticking To A Plan? This...

In this episode of the Eric Roberts Fitness Podcast I give you a 10 day update into my  12 week calorie deficit phase. I talk about my hunger, my workouts, my nutrition. Some challenges that have come up, my mindset, a whole bunch of good stuff. If you enjoyed this podcast, definitely let me know … Continue reading "ERF 255: 1 Week Update Into My 12 Week Cut" The post ERF 255: 1 Week Update...

In this episode of the Eric Roberts Fitness Podcast I speak with Clubhouse member Ashley who has been on a podcast before and I really do think this podcast could be a breakthrough for her and you listening. We talk about how to be consistent with her fitness goals and what is stopping her from … Continue reading "ERF 254: How To Be More Consistent With Your Fitness Goals, Stop Trying To Do...

In this episode of the Eric Roberts Fitness Podcast I talk about the difference between gaining strength vs gaining muscle. Is there a difference? Can you gain one without the other? I cover it all in depth in this video and what you need to do no matter what your goal is. If you enjoyed … Continue reading "ERF 253: Gaining Strength Vs Gaining Muscle, What’s The Difference?" The post E...

In this episode of the Eric Roberts Fitness Podcast we talk in depth about doing the things you don’t want to do in your fitness journey. Whether it be working out, meal prepping, sticking to your diet. Which btw, you are going to HAVE to do things you don’t want to do in order to … Continue reading "ERF 252: How To Do The Things You Don’t Want To Do" The post ERF 252: How...

In this episode of the Eric Roberts Fitness Podcast I talk about something that I think could quite possibly be a game changer in your fitness journey. So many people are focused on the end result, and not the actions that it takes to get there. Yet those actions should take up 100% of your … Continue reading "ERF 251: Stop Chasing The End Result, Start Loving The Work" The post ERF 251: Sto...

The post ERF 250: I Am Going On A 12 Week Calorie Deficit, Here Is What I Am Doing appeared first on Eric Roberts .

The post ERF 249: You Need This For Muscle Definition appeared first on Eric Roberts .

The post ERF 248: Free Weights vs Machines, Eat Whatever You Want & Still Lose Weight, Realistic Body Recomp Goals, & more, Q&A appeared first on Eric Roberts .

The post ERF 247: How To Know When You Are Eating Too Few Calories appeared first on Eric Roberts .

The post ERF 246: Pain vs Pleasure, How To Achieve Your Fitness Goal appeared first on Eric Roberts .

The post ERF 245: This Can Change Your Fitness Journey Forever appeared first on Eric Roberts .

The post ERF 244: What Is The Best Workout For Fat Loss? appeared first on Eric Roberts .

The post ERF 243: How Long Will It Take To Lose 30lbs ( Or Any Amount Of Weight ) appeared first on Eric Roberts .

The post ERF 242: Not Seeing Progress? Run Through This Checklist appeared first on Eric Roberts .

The post ERF 241: Your Fitness Transformation Mentality Checklist appeared first on Eric Roberts .

The post ERF 240: Supplements I Take That Actually Work appeared first on Eric Roberts .