Heal And Be Healthy

Patti and Rachel talk about priorities. should you have them, how to set them, and how to keep them in line with what you believe?

Patti and Rachel reflect on the things in your life, are they luck or blessings?

Patti Seffker, Jeanette Pascoe, and Rachel Miner chat about Humanitarian work and what it can look like for you where you are at right now in your life.

Patti Seffker and Rachel Miner discuss Balance to well-being and Spiritual balance. Being balanced opens your eye more and you can see God's hand. 

Rachel Miner and Patti Seffker discuss the causes of allergies and asthma. What you can do about it. How gut health can help to improve the symptoms and other natural remedies.

Learn the 5, no 7 S's for success and how to implement them in your life.

Rachel and Patti discuss self-care vs. Selfish care. 

Have you ever felt stuck in life? Rachel and Patti discuss where are you and how do you start moving forward again.

Interview With Dr. Trina Loos to talk about how you can help anxiety, OCD, and depression naturally.  Be a happy, non-stressed mom again.   To get in touch with Trina follow her IG @dr_trina_loos https://www.instagram.com/dr_trina_loos/ or FB https://www.facebook.com/trina.loos/photos Other Helpful Resources  Gut Health Secrets: How Gut Health Affects Your Whole Body & Mind - ht...

Staying Healthy After Having 12 Kids With Patti Seffker can be challenging but with faith and prayers and a plan of what you eat and do it is a simple thing you can incorporate into your life. Having babies does not need to be something that is feared with the body.

Michelle shares how she was diagnosed with MS and how she has moved forward to find ways to improve her health.  To get in touch with Michelle follow her IG @mluckythompson   https://www.instagram.com/mluckythomp... or FB https://www.facebook.com/mluckythompson Other Helpful Resources Gut Health Secrets: How Gut Health Affects Your Whole Body & Mind - https://amzn.to/2S2JmEE Gaiam Es...

Self Defeating Behaviors interview with Claire Miller.   What are Self Defeating Behaviors (SDB's), are they stopping you from progressing in life and moving forward. How do you know if you have one, what can you do to get rid of them and get help.  To contact Claire Miller about her class starting in June 2021 or ask a question: soleimprovement.plexus@gmail.com   Other Helpful Reso...

Do you have Constipation, Learn how you can help your body get through it

Fear is an emotion we have attached to an event. We can change the story we tell ourselves and change the emotions attached to those events. We have control. 

I struggled for years in Silence, we need to stop doing this. We need to open our mouths and start saving each other. We need to get awareness into the schools and reach out to help the younger generations learn from our mistakes and start saving the one.

Two Blind Brothers have a shop challenge for you to earn money to fight Stargardts disease.  https://bit.ly/31UyVoi

What Grounding is, and what are the health benefits associated with grounding and earthing. How you can do it anywhere without any medical devices. 

This one is just for women... unless men want to know how they can help their wife. This is a recording I did to tell everyone what I use for bladder control and to stop the bladder leakage after having 7 kids without surgery.  http://bit.ly/3ccpmHP to get your own. This is not an affiliate link it is just a link to the company's website.

We all have Labels or Diagnoses of things that are wrong with us. But does attaching them to our children actually help them, or do we or they use it as an excuse, instead of helping them become stronger?

Courtney Fraser has started Miracle Coalition which is a support group with coaching, newsletters , and weekly calls to support individuals and  families who struggle with epilepsy and anxiety. Hear her story and how it all began. Through journaling and getting the support she needed she was able to overcome her own trials and now help others.  You can reach her at miraclecoalition@gmail...

Stress is needed but when we have too much it can cause problems. Stress is something we sometimes have control over and sometimes we don't have control. Learn ways you can deal with stress and Help keep your body healthy through it all.

Let's talk Sleep and how the health of your gut effects your sleep, sleep patterns, and amount of deep sleep your body is getting.

When you work smarter not harder you can live life to the fullest. When you are healthy you can think clearer, get more accomplished and be closer to God.

Outwitting the Devil by learning the top three ways the Devil controls you and how to overcome those desires.

Is Fear stopping you from achieving your goals. Is fear stopping you from your hopes, desires, and dreams in life. Stop living in fear, and start living by faith.