Heal And Be Healthy

Patti and Rachel discuss how you can continue growing and learning even if you are not in school. When you continue to learn and grow you will continue to live the life you want.

Longing to belong or just depressed? Patti and Rachel discuss ways to get out of the slump and learn to self-reflect to move forward with growth. Visit healandbehealthy.com to learn more about retreats and upcoming events. We have a Family Marathon coming up (and it is super fun and easy for the whole family to walk, jog, ride, bike, or run together)

Patti and Rachel Discuss workouts from when they were new moms until now with grown kids and getting older. You don't have to give things up, just change the way it looks. Visit healandbehealthy.com to learn more about retreats and events like our Family Marathon coming up.

Patti and Rachel Discuss how they plan for trips. Fun trips they have done over the years and ways you can make trip planning fun and simple for your family. Check out healandbehealthy.com for upcoming events and retreats.

Everyone is doing their best. No one is perfect. Patti and Rachel discuss some reasons moms are so hard on there self and how you can change your thinking and relax. Go to healandbehealthy.com to learn more about retreats and classes for Women.

Patti and Rachel Discuss the Come Follow Me program, and how it can benefit your family. They give tips for reverence in the home and fun ideas to incorporate into your own studying. More info on Come Follow Me

Patti and Rachel discuss fun activities with your family and our upcoming Family Marathon. Go to healandbehealthy.com to learn more about the upcoming marathon and other events.

Healing the gut with small steps and our upcoming wellness retreat.

Patti and Rachel give simple tips to declutter your life. Go to Healandbehealthy.com to learn more about ways to improve your Mind, Body, and Soul.

Patti and Rachel Discuss Patti's New Book Hold On. To see more of what Heal and Be Healthy has going on visit healandbehealthy.com

Rachel and Patti talk about Rachel's new book 'I See You'. A book about healthy habits that can help depression and anxiety. To see more of what Heal and Be Healthy has going on visit healandbehealthy.com

Rachel, Jeanette, and Patti talk about finance tips for teaching your kids about finances and how to learn as you go. To see more of what Heal and Be healthy has going on visit healandbehealthy.com

Patti, Jeanette, and Rachel talk about running, the benefits of running with friends, and listening to your body. To see more of what Heal and Be Healthy has going on visit healandbehealthy.com

Take Back Family Time. Make Family a Priority in your life. Patti and Rachel share different ways and ideas to make family a priority in your life.

The Church of Jesus Christ of Latter Day Saints holds A General Conference twice a year where their Prophet and Apostles speak to the World. Rachel and Patti share some of their favorite conference talks over the years.

Patti and Rachel talk about positive emotional connections. Humanitarian work, Service, Podcasts, Music, and Physical touch are all ways for positive connections.

Fun recreation ideas for your family and how to create belonging and inclusive diversity opportunities to have a BID culture. Learn what a BID culture is.

Superfoods, What are they? How can you get them into your diet?

Patti and Rachel talk about being Present over Perfect. It is related to the Book but it is really just thoughts from reading the book not anything about the book.

Patti and Rachel Chat about what we believe, and who do we want to become. Your past does not define your future.

The power of Water and the good that it brings to your body are discussed by Patti and Rachel.

Patti and Rachel chat about being Happy, The good things in life, and how to access the positive in your life when you get stuck in a rut.

Patti and Rachel Talk about ways to improve communication, relationships, and tips for life.

Patti and Rachel Discuss some of their favorite books and why they love them.

Jeanette Pascoe, Patti Seffker, and Rachel Miner discuss different ways you can see God in your life. How can you know what he wants you to do and accomplish? How can you not only forgive others but forgive yourself?