Rachel Miner and Patti Seffker
Heal And Be Healthy
Heal and Be Healthy promotes mental wellness through the three pillars of Mind, Body, and Soul. Our goal is to provide resources and support for individuals to develop and improve their physical, emotional, mental, intellectual, and social health.
Author
Rachel Miner and Patti Seffker
Category
Podcast website
Latest episode
Jan 15, 2025
Where to listen?
Podcasts in the app Replaio Radio Coming soonPodcasts are coming to the app soon. Install now and be the first to see a whole new take on podcasts
Install for free
Android almost 10M downloads · 4.8 rating
iOS soon
Episodes
#111 FLASH 15.01.2025 27:14
FLASH= Fit, Ladies, Active, Strong, & Healthy.
#110 Lift Others Up 01.01.2025 7:25
Patti and Rachel talk about ways we can help and lift others up.
#109 Healthy Boundaries 18.12.2024 7:51
Patti and Rachel discuss how to create healthy boundaries in our life.
#108 Habits for Healing Ch 13 Water & Ch 14 Faith 04.12.2024 15:50
Patti and Rachel combine two chapters and discuss the importance of water with your health and how if you have faith you will be able to figure it out.
#107 Habits for Healing - Gut Health Ch 12 20.11.2024 24:05
Patti and Rachel talk about the importance of gut health and how it relates to all mental health.
#106 Habits for Healing - Family Ch 11 06.11.2024 6:40
Patti and Rachel talk about how family can really help you get through your trials adn challenges in life.
#105 Habits for Healing - Make a Furry Friend Ch 10 23.10.2024 10:14
Patti and Rachel talk about how animals can help with depression and anxiety.
#104 Habits for Healing - Self Care Ch. 9 09.10.2024 11:10
Rachel discusses how you can have self care to take care of yourself that is not selfish care.
#103 Habits for Healing - Alcohol, Drug & Healthy Foods Ch. 8 25.09.2024 7:47
Patti and Rachel discuss the effects of alcohol, and drugs have on mental health and how healthy foods help mental health.
#102 The Habits of Healing - Exercise Ch. 7 11.09.2024 13:49
Patti and Rachel talk about Exercise and how it effects your mental health.
#101 The Habits of Healing - The Effects of Sleep On Your Mental Health Ch. 6 28.08.2024 13:28
Patti and Rachel talk about how important sleep is and how it can effect your mental health.
#100 Habits for Healing - Mindfulness & Meditation Ch 5 11.07.2024 10:42
Habits for Healing - Mindfulness & Meditation
#99 Habits for Healing Ch. 4 - Nature 03.07.2024 13:37
Habits for Healing Ch. 4 - Nature
#98 Habits for Healing Ch.3 - Art & Writing 26.06.2024 13:20
Habits for Healing Ch.3 - Art & Writing
#97 Habits For Healing Ch. 2 - People You Trust 22.05.2024 6:56
Book Review, Habits for Healing Ch. 2 - People You Trust
#96 Book Review - Habits for Healing Ch. 1 15.05.2024 11:44
Book Review - Habits for Healing Ch. 1 What is Depression and Anxiety.
#95 Having Hope Through Your Kids Struggles 08.05.2024 9:25
All kids struggle adn sometimes we think we are all alone in the struggle.
#94 Continual Learning 01.05.2024 10:58
Why should we continue to learn with Patti and Rachel.
#93 Smoothies 24.04.2024 16:10
What is good, and what we try, and what we add and don't add to out smoothies.
#92 Mental Health and Nutrient Absorption 17.04.2024 10:04
How does the way your body absorbs nutrients effect your mental health?
#91 The Spiritual Physics of Light 10.04.2024 10:10
The Spiritual Physics of Light with Patti and Rachel
#90 Tea Party (Herbal) 03.04.2024 18:34
Tea Party with Patti and Rachel
#89 Our Life Is A Story 27.03.2024 12:44
Our Life Is A Story with Patti and Rachel
#88 Girls Retreat 20.03.2024 8:37
Patti and Rachel Discussed their upcoming Girls retreat in Hawaii. Go to https://healandbehealthy.com/ to learn more.
#87 The Little Things Matter 13.03.2024 11:59
It is the little things that you do every day that sometimes make a bigger impact and difference in your life than the big things.
Similar podcasts
Listen to the Heal And Be Healthy podcast in Replaio
Radio and podcasts in one app - free, with no sign-up. Install today and do not miss the launch
Replaio is not a podcast publisher; show names, artwork and audio belong to their authors and are distributed through public RSS feeds.
