Heal And Be Healthy

#111 FLASH 15.01.2025 27:14 ↓

FLASH= Fit, Ladies, Active, Strong, & Healthy.

#110 Lift Others Up 01.01.2025 7:25 ↓

Patti and Rachel talk about ways we can help and lift others up.

#109 Healthy Boundaries 18.12.2024 7:51 ↓

Patti and Rachel discuss how to create healthy boundaries in our life.

#108 Habits for Healing Ch 13 Water & Ch 14 Faith 04.12.2024 15:50 ↓

Patti and Rachel combine two chapters and discuss the importance of water with your health and how if you have faith you will be able to figure it out.

#107 Habits for Healing - Gut Health Ch 12 20.11.2024 24:05 ↓

Patti and Rachel talk about the importance of gut health and how it relates to all mental health.

#106 Habits for Healing - Family Ch 11 06.11.2024 6:40 ↓

Patti and Rachel talk about how family can really help you get through your trials adn challenges in life.

#105 Habits for Healing - Make a Furry Friend Ch 10 23.10.2024 10:14 ↓

Patti and Rachel talk about how animals can help with depression and anxiety.

#104 Habits for Healing - Self Care Ch. 9 09.10.2024 11:10 ↓

Rachel discusses how you can have self care to take care of yourself that is not selfish care.

#103 Habits for Healing - Alcohol, Drug & Healthy Foods Ch. 8 25.09.2024 7:47 ↓

Patti and Rachel discuss the effects of alcohol, and drugs have on mental health and how healthy foods help mental health.

#102 The Habits of Healing - Exercise Ch. 7 11.09.2024 13:49 ↓

Patti and Rachel talk about Exercise and how it effects your mental health.

#101 The Habits of Healing - The Effects of Sleep On Your Mental Health Ch. 6 28.08.2024 13:28 ↓

Patti and Rachel talk about how important sleep is and how it can effect your mental health.

#100 Habits for Healing - Mindfulness & Meditation Ch 5 11.07.2024 10:42 ↓

Habits for Healing - Mindfulness & Meditation

#99 Habits for Healing Ch. 4 - Nature 03.07.2024 13:37 ↓

Habits for Healing Ch. 4 - Nature

#98 Habits for Healing Ch.3 - Art & Writing 26.06.2024 13:20 ↓

Habits for Healing Ch.3 - Art & Writing

#97 Habits For Healing Ch. 2 - People You Trust 22.05.2024 6:56 ↓

Book Review, Habits for Healing Ch. 2 - People You Trust

#96 Book Review - Habits for Healing Ch. 1 15.05.2024 11:44 ↓

Book Review - Habits for Healing Ch. 1 What is Depression and Anxiety.

#95 Having Hope Through Your Kids Struggles 08.05.2024 9:25 ↓

All kids struggle adn sometimes we think we are all alone in the struggle.

#94 Continual Learning 01.05.2024 10:58 ↓

Why should we continue to learn with Patti and Rachel.

#93 Smoothies 24.04.2024 16:10 ↓

What is good, and what we try, and what we add and don't add to out smoothies.

#92 Mental Health and Nutrient Absorption 17.04.2024 10:04 ↓

How does the way your body absorbs nutrients effect your mental health?

#91 The Spiritual Physics of Light 10.04.2024 10:10 ↓

The Spiritual Physics of Light with Patti and Rachel

#90 Tea Party (Herbal) 03.04.2024 18:34 ↓

Tea Party with Patti and Rachel

#89 Our Life Is A Story 27.03.2024 12:44 ↓

Our Life Is A Story with Patti and Rachel

#88 Girls Retreat 20.03.2024 8:37 ↓

Patti and Rachel Discussed their upcoming Girls retreat in Hawaii. Go to https://healandbehealthy.com/ to learn more.

#87 The Little Things Matter 13.03.2024 11:59 ↓

It is the little things that you do every day that sometimes make a bigger impact and difference in your life than the big things.