Rachel Miner and Patti Seffker
Heal And Be Healthy
Heal and Be Healthy promotes mental wellness through the three pillars of Mind, Body, and Soul. Our goal is to provide resources and support for individuals to develop and improve their physical, emotional, mental, intellectual, and social health.
Autor
Rachel Miner and Patti Seffker
Kategorie
Podcast-Website
Neueste Folge
15. Jan 2025
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#86 - CLA What is it and does it work for weight loss? 06.03.2024 16:27
CLA - Conjugated Linoleic Acid. Pros and Cons.
# 85 - Finding What is Lost 28.02.2024 12:11
Find what is lost and all things will be made right.
#84 Hold On Principle #7 - Possess the Potential that God Sees 21.02.2024 11:44
Hold On series - Possess the Potential that God Sees.
#83 Hold On Principle #6 - Seven Habits of Happiness 14.02.2024 26:01
Hold on series - Seven Habits of Happiness. Spirituality, Service, Sunshine, Sweet, Sleep, Saturation, Superfoods.
#82 Hold On Principle # 5 - Stumbling Blocks 07.02.2024 27:31
Hold On Series - Stumbling Blocks. If we focus on the Lord through the hard times the Lord creates blessings in our lives.
#81 Hold On Principle #4 - Hold On 31.01.2024 15:31
Hold on series - Hold On. We can serve by holding others and helping them when they need to be lifted.
#80 Hold On Principle #3 - Journey of Light and Truth 24.01.2024 21:17
Hold on series. The Journey of Light & truth. It is all about growing forward. Your journey is a personal journey. To learn more about our writer's retreat https://healandbehealthy.com/writer
#79 Hold On Principle #2 - What does it mean to live a Covenant Path? 17.01.2024 31:47
Hold On Series - What does it mean to live a Covenant Path? To learn more about our writer's retreat go to https://healandbehealthy.com/writer
#78 Hold On Principle #1 - How do you find joy in your life? 10.01.2024 13:15
First of our Hold On series. How do you find joy in your life? Learn more about our writers retreat at https://healandbehealthy.com/writer
#77 Writing for Stress Relief Retreat 03.01.2024 27:54
Are you an author? Would you like to be? Or just write for fun? Come to our Writers retreat in Jan 2024. more info at https://healandbehealthy.com/writer
#76 Nice, France 21.12.2023 12:31
Nice is nice, but it is pronounced NEESS. Patti and Rachel leave Italy and venture over to France for more adventures and lost luggage.
#75 The Leaning Tower of Pisa 20.12.2023 7:24
It Really Leans! Patti and Rachel travel along Italy and make a quick stop in Pisa.
#74 The Rome Temple 13.12.2023 9:07
Patti and Rachel visit the Rome Temple for The Church of Jesus Christ of Latter-Day Saints.
#73 Rome in a Day 06.12.2023 13:03
Follow Patti and Rachel as they go all over Rome in one day.
#72 Vatican 29.11.2023 18:43
Patti and Rachel travel to the Vatican. The Vatican is its own country in Italy. The Sistine Chapel is in the Vatican.
#71 Opera, the Place not the Musical Performance 22.11.2023 16:36
The Opera Restaurant in Naples Italy
#70 Capri (The Island, not the pants) 15.11.2023 13:39
Continue to follow Patti and Rachel in Italy as they visit the Island of Capri off the Amalfi Coast.
#69 Venco 08.11.2023 25:32
Follow us across Italy as we share about Venco and how he saved the day. People are brought into your life just when you need them and there are no coincidences.
#68 Italy Series - You Belong 01.11.2023 16:22
Follow Patti and Rachel as they travel Europe doing the Pocast on the Road.
#67 When Trials of Life Hit 25.10.2023 17:31
Be spiritually prepared so when the trials of life hit you, you will be able to see the blessings that come with it.
#66 Burpee Challenge 18.10.2023 4:34
Who is in for a Burpee Challenge for a month? Start now and finish by the end of November. Super easy just add 1 Burpee each day. At the end of the challenge reach out to Rachel or Patti for your name to be entered into a drawing for all that complete it.
#65 Quit Quitting 11.10.2023 18:38
Teach your kids t quit quitting. Be curious, and be engaged in learning more each day. Help them ask questions and fins interests that encourage them.
#64 Christina Meecham 04.10.2023 22:24
Christina is an amazing woman who serves the Deaf and Blind. She knows all about struggles in life yet she is the most happy positive person. Everyone can learn some life lessons from Christina. Learn more about Utah Schools for the Deaf and Blind https://www.usdb.org/ Volunteer: https://www.usdb.org/about/volunteer/ Employment Opportunities: https://www.usdb.org/about/jobs/
#63 Autism, ADHD, Anxiety what to know about it & How to understand it. 27.09.2023 15:43
Patti and Rachel discuss kids with Autism, ADHD, and Anxiety. Their own experiences with it. How to treat others with it. To learn more about Heal and Be Healthy, go to healandbehealthy.com
#62 We All Poop 20.09.2023 10:36
Patti and Rachel Discuss Constipation, pooping, and Gut Health. To learn more about Heal And Be Healthy go to healandbehealthy.com
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