Rachel Miner and Patti Seffker

Heal And Be Healthy

Health EN ↓ 111 episodes

Heal and Be Healthy promotes mental wellness through the three pillars of Mind, Body, and Soul. Our goal is to provide resources and support for individuals to develop and improve their physical, emotional, mental, intellectual, and social health.

Author

Rachel Miner and Patti Seffker

Episodes

Ep #11 Skinny Does Not = Healthy 04.09.2019 11:45

Most people think skinny people are healthy and some are, but it is more about the health of the person than the size of the body that counts.

Ep #10 Gut Bacteria: Is it Good or Bad? 28.08.2019 9:43

When you hear the word Bacteria you may thing of gross things, but bacteria can really be beneficial for your health when it is the right kind.

EP #9 What is it You Really Want 23.08.2019 7:24

people think they want things in lie, but really they want the feelings those things bring into their life.

Ep#8 Moving Forward Without Perfection is Still Moving Forward. 01.07.2019 19:23

Bring "not perfect" still gets the job done. When you look at your health do you need to let go of some things in your life in order for doors to open up. In the end the heart is what matters the most.

Ep #7 Are you using the 5 second rule? 25.06.2019 8:44

Have you ever used the 5 second rule.... I was using the 5 second rule the wrong way.  Here is the link for the book I talk about Gut Health Secrets

Ep# 6 The Gut Garden growing inside you 29.05.2019 7:14

What is your gut garden and how does it effect our health.

Ep #5 What is a Microbiome? 28.05.2019 18:24

Everyone has one but do you know what it is? How your microbiome effects your health and you don't even know it. 

Ep #4 Are You All In? 23.05.2019 13:44

Do you make excuses for not getting the results you want in life?

EP#3 Failing at Something New 18.05.2019 19:15

Have you ever failed at something you thought you were good at? Only to tear yourself down because you know you are better than that. What will others think of you if they knew what you were going through.

Ep #2 Five Minute Mom 17.05.2019 10:51

Are you tired all the time. As a mom we go day to day just trying to make it through the day. Find out how to change that and have energy again.

Ep#1 How it all began. 16.05.2019 11:37

How I started on my gut health journey and why I help others enjoy health and happiness. 💞