Fit Fathers Fellowship

@livfitkarl is a busy husband and father of 4, yet he still finds time to crush workouts 4-5 times per week. Karl says the secret to success as a fit dad is to be flexible with your plan. Missed your morning workout? Make up for it that evening! Only have 20 minutes? Workout hard for however long you have. Karl also gives some diet tips, top 3 mobility moves, and top 5 exercises to help dads defea...

Josh (@joshuapayneharris) has built a complete American Ninja Warrior course in his backyard. Josh is a husband and father of 3, who battled Lyme disease and was bedridden but decided to take control through diet and exercise. He is now fitter than ever at 41. He competed on American Ninja Warrior and is looking to make a return. Josh is the Executive Director of Well Fed. Well Fed exists to provi...

Not being able to make the gym is a poor excuse for being out of shape. @fitfrhome drops some knowledge on how anyone can achieve a high level of fitness from their living room. Listen in for his top 4 bodyweight exercises and how you can crush your goals no matter where you are. My daily gym plan is a simple daily script to follow in the gym. It also gives you access to my bodyweight blaster plan...

Don't miss this episode with Alex VanHouten (@justbetterdaily). Alex is a father of two and is crushing the fitness and nutrition game. In this episode, we discuss how to structure a well-rounded fitness plan and why counting calories is not all it is cracked up to be. We also dive into faith, fasting, protein, macronutrients and.... SARDINES. Start stepping up your fitness today with a free 7...

Welcome to the Ben Barker Fitness Podcast! For a visual on my top 3 mobility exercises, check out my short youtube video here https://youtube.com/shorts/AjEcMNTwXf0?feature=share (it's 15 sec long). In this episode, I dive deep into the world of mobility exercises and reveal three easy hacks that will help keep all the dads out there stacked, jacked, and supple. As we age, maintaining mobility...

In honor of Father's Day, I team up with my friend and fellow Neighborhood Alpha Dad, Dezi Abeyta (@deziabeyta) of the "Can't Believe I Made it" podcast. In this episode we delve into the ins and outs of peak performance and how that intertwines with being an intentional father. By incorporating better sleep habits, breath work, and gratitude, dads can up their game and crush fat...

Join me for a solo episode of the Ben Barker Fitness Podcast. Today I am going to drop some knowledge bombs and give you 5 tips to ditch the "dad bod." Mainstream media has popularized the dad body saying that is what women prefer... but I don't buy it. Make time for the gym. Make fitness part of your lifestyle and involve your wife and kids.  Grab a free 7-day trial of my Daily Work...

Welcome to another episode of the Ben Barker Fitness Podcast! In this episode, we sit down with Jacob Howard (@jacobhoweird). Join us as we delve into his world of "Simple Recipes by a Simple Man," where he shares his secrets for creating mouthwatering high-protein donuts and delectable air fryer recipes. In this insightful conversation, Jacob reveals the ins and outs of his culinary cre...

In this episode of the Ben Barker Fitness Podcast, join me as I delve into the significance of dads pushing their limits. Hear about my pursuit of accomplishing two incredible fitness milestones in a single day. Discover the transformative power of challenging yourself as a father, as I share personal insights, practical tips, and inspirational stories to help you unleash your inner alpha. We'...

Join host Ben Barker in an enlightening episode of the Ben Barker Fitness podcast as he sits down with fitness expert Kyler Harris to explore the transformative journey of fathers embracing discipline in their faith and fitness. Discover the profound benefits that arise from the integration of physical and spiritual growth. Gain invaluable insights on striving for greatness, pushing boundaries, an...

In this Ben Barker Fitness Podcast episode, join host Ben Barker as he interviews Jeff Shirrell, the founder of https://yourstorytoglory.com. Together, they explore the journey of fathers finding fulfillment through faith, health, relationships, and purpose. Discover how faith can transform every aspect of a father's life, learn practical tips for maintaining a healthy lifestyle, and gain insi...

In this episode of the Ben Barker Fitness Podcast, I sit down with Alpha Dad Jim Ski, who accomplished the incredible feat of completing the Murph workout for 365 days in a row. We dive into the physical and mental challenges of the Murph workout and how Jim was able to push through each day. We also discuss the importance of consistency in achieving fitness goals and how Jim was able to maintain...

In this episode of the Ben Barker Fitness Podcast, I discuss the 7 top habits that can help you increase your fitness and optimize your health. From the importance of starting your day with a morning chug (water before coffee) and educating yourself with informative podcasts to the benefits of weightlifting, protein intake, and getting enough sunlight, veggies, and hydration. Join me as I dive dee...

In this episode of the Ben Barker Fitness Podcast, I sit down with Coach Raj, a renowned fitness expert with a massive Twitter following. Coach Raj specializes in teaching high performers how to build lean muscle mass, optimize their sleep, and dial in their nutrition for maximum results. With years of experience under his belt, he shares valuable insights on the science behind muscle growth, the...

Today I sit down with Money Mitch Moore, the strongest financial planner on Twitter with a jaw-dropping 635 lb deadlift. In this episode, we dive into the importance of combining fitness and finances for a healthy lifestyle. With Money Mitch's expertise in financial planning, we discuss strategies for managing money as a couple, the importance of communication, and tips for achieving financial...

In this episode of the Ben Barker Fitness Podcast, I sit down with my brother-in-law and Fitness Coach Kyler Harris to discuss the challenges of staying fit while juggling a busy life as a father, husband, gym owner, and firefighter. With years of experience in the fitness industry, Kyler shares valuable tips and strategies on how to prioritize health and fitness amidst a hectic schedule, includin...

In this episode, I dive into the top 7 reasons why every man should be lifting weights. From increased testosterone to better sleep and functional strength, lifting weights has numerous overlooked benefits. Join me as I explore each of these reasons in detail. Whether you're a seasoned lifter or just getting started, this episode is a must-listen for anyone looking to optimize their fitness ro...

In this episode, I sit down with Brian Chambers, owner of Big Bend Strength and Conditioning, to explore the world of Olympic weightlifting and how it can benefit your fitness journey. Brian shares his insights on the mechanics of weightlifting and how it can help you achieve your fitness goals faster. We also delve into the importance of quality sleep and its impact on overall health and fitness....

In this episode, I sit down with former NHL player, Jack Skille, to discuss his career, optimizing health, saunas, cold exposure, and staying fit. Jack shares his personal journey of overcoming injuries and maintaining his fitness, even after retirement. We dive deep into the benefits of saunas and cold exposure, and how they can help improve your health and fitness. If you're looking to optim...

In this episode of the Ben Barker Fitness Podcast, I delve into the importance of fathers helping their children believe they are capable of achieving greatness through physical fitness. As a father myself, I share my personal experiences and insights into why dads should strive to be the best versions of themselves and lead by example. By instilling the values of hard work, dedication, and excell...

In this episode, I sit down with Chase Calhoun, a real estate mogul who has built an impressive empire. We discuss the importance of finding a mentor, Chase's approach to fitness, and how he manages his finances. Chase shares his journey of starting out as a young entrepreneur, the challenges he faced along the way, and how he leveraged fitness to help him stay focused and driven. We also dive dee...

In this episode, I sit down with Rusty Wilson, the alpha dad behind Trailblazer Roasting Co. Rusty shares his journey from being a fitness enthusiast to a proud father and successful entrepreneur. We delve into Rusty's passion for coffee, how he incorporates fitness into his daily routine, and the challenges of being a father and business owner. Tune in to discover Rusty's insights on the power of...

https://www.benbarkerfitness.com/shopThis episode discusses the pitfalls of relying solely on the scale to track progress in your health and fitness journey. Instead, I explore the benefits of setting non-scale goals, such as lifting heavier weights, running faster, improving your flexibility, and using performance-based tracking to measure your progress. I provide tips on setting realistic goals,...

In this episode, I discuss the importance of consistency and choosing a style of exercise and eating that you can maintain long-term. I also talk of the 75 Hard, strength and conditioning, and Hiit workouts. Try a free 7-day trial to my workout program here: https://www.benbarkerfitness.com

My good friend, Robert Dycus, joins me in the first episode of my Alpha Dad series. We discuss what it means to be an Alpha Dad by pursuing excellence in our fitness, finances, faith, freedom, and family. Don't miss this one! You can get my 4-Week Workout Plan Ebook for FREE here: https://www.benbarkerfitness.com/free-workout