Fit Fathers Fellowship

Follow Shane on Instagram @dadsnotduds. Grab a free 7-day trial of my workout plan here.

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Free Trial to my workout plan (here) and my favorite protein here.

New phase of my workout plan is starting Monday: https://marketplace.trainheroic.com/workout-plan/team/maximum-results-minimum-days-3d-wk?attrib=594244-ig

Most dads aren't failing — they're just comfortable. In this episode, I share what finishing 5th at a real athletic competition taught me about stagnation, growth, and what our families need from us. From the gym to your marriage, friendships, finances, and faith — it's time to get back in the fight. My favorite protein: https://1stphorm.com/products/phormula-1/?a_aid=benbarkerfitness...

My daily workout plan: https://marketplace.trainheroic.com/workout-plan/team/maximum-results-minimum-days-3d-wk?attrib=594244-ig

Workout plan: https://marketplace.trainheroic.com/workout-plan/team/maximum-results-minimum-days-3d-wk?attrib=594244-ig Favorite protein: https://1stphorm.com/products/phormula-1/?a_aid=benbarkerfitness Facebook group for Dads: https://www.facebook.com/groups/1460508811755740/

1st Phorm Whey Protein: https://1stphorm.com/products/phormula-1/?a_aid=benbarkerfitness Free Trial to my Workout plan: https://marketplace.trainheroic.com/workout-plan/team/maximum-results-minimum-days-3d-wk?attrib=594244-ig

My favorite protein for recovery: https://1stphorm.com/products/phormula-1-clear/?a_aid=benbarkerfitness

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is closer than you think… the question is—will you be ready? If you’re a busy dad who wants to lose fat, build muscle, and actually look like you lift this summer, this episode breaks it down into 6 simple, actionable habits that work in real life. 👉 Start today with a FREE 7-day trial of my workout plan Max Results. Minimum Days. No guesswork. And if you want to recover faster and hit your prote...

Want to become a stronger, more disciplined Christian husband and father? 👉 Start here: Get high-quality protein from 1st Phorm to hit your daily goals and recover faster Add creatine for strength, energy, and performance And try my full-body workout plan FREE for 7 days In this episode of the Fit Fathers Fellowship Podcast, Ben Barker breaks down the 7 habits of a dangerous Christian husband — a...

Are you actually fit… or just lifting weights? In this episode of the Ben Barker Fitness Podcast , Ben breaks down 7 fitness tests every man over 40 should be able to pass —and honestly, most men in their 30s should be able to hit these standards too. Before you listen, grab the tools to improve your results: 💪 Start My Workout Program (Free 7-Day Trial) 🥤 My Go-To Protein for Building Muscle In...

Want a simple workout plan built for busy dads? Start here: Free 7-day Trial to my workout plan Recover faster and hit your protein goals with Phormula-1 Protein In this episode of the Fit Fathers Podcast , host Ben Barker (Ben Barker Fitness) sits down with Adam Braud (@adambraud) for a real conversation about faith, fitness, and fatherhood . Adam is a lifelong martial artist and father who share...

Are you slowly drifting instead of leading? In this episode of the Fit Fathers Fellowship Podcast, Ben Barker breaks down the 10 silent health threats weakening Christian husbands and fathers — and one practical, actionable step to fight each one starting today. The enemy doesn’t usually take men out overnight. He weakens them slowly — through distraction, stress, poor sleep, low discipline, and i...

In this episode of the Fit Fathers Fellowship Podcast , I lay out 10 things dads cannot sleep on in 2026 if they want to level up as husbands, fathers, and athletes. Free Trial to My Workout Plan Get my favorite protein here From explosive power training and building a garage gym culture… To tracking your money like your macros… To leading your family spiritually and controlling your temper… This...

In this solo episode of the Fit Fathers Fellowship Podcast (formerly the Ben Barker Fitness Podcast), Ben Barker talks directly to dads about what it really takes to build strength—in the gym, in marriage, in fatherhood, and in faith. After nearly missing his Tuesday podcast for the first time in over two years, Ben shares a powerful reminder: life doesn’t get easier—you just learn to handle hard...

In this episode of Fit Fathers Fellowship , Ben Barker sits down with F-16 pilot and coach JC Ingels to talk about identity, discipline, and brotherhood—and why fitness is just the starting point. This conversation challenges fit men to invest in community, lead their families well, and become reliable in every area of life. Guest Contact Info: Connect with JC on Instagram: @jcingels https://www.i...

Welcome back to the Fit Fathers Fellowship Podcast —formerly the Ben Barker Fitness Podcast. In this episode, Ben Barker sits down with Rob Nimsger , a husband, father, medical sales leader, and faith-driven dad, to tackle one of the biggest struggles modern fathers face: How do you leave work at work—and show up fully for your wife and kids? Rob manages teams across half the country, leads dozens...

In this episode of the Fit Fathers Fellowship Podcast , Ben Barker breaks down why most dads don’t fail because they lack motivation—they fail because they lack systems . After attending an Entrepreneurial Operating System (EOS) leadership retreat through his day job, Ben connects proven business principles—used by high-performing companies—to fatherhood, fitness, faith, and family leadership . Yo...

If you’re a dad who feels tired all the time, this episode is for you—and no, it’s probably not your age. 1st Phorm Creatine: https://1stphorm.com/products/micronized-creatine-monohydrate/?a_aid=benbarkerfitness In this episode of the Fit Fathers Fellowship Podcast , Ben Barker breaks down the real reason most dads struggle with low energy. Spoiler alert: it’s not being over 30 or 40. Most dads do...

Motivation won’t change your life in 2026 — daily non-negotiables will. 👉 Resources mentioned in this episode: Max Results, Minimum Days — a 3-day-per-week full-body workout program built for busy dads: https://marketplace.trainheroic.com/workout-plan/team/maximum-results-minimum-days-3d-wk?attrib=594244-ig Free 30-day access to the 1st Phorm app for tracking workouts, nutrition, and habits: http...

Want max results without living in the gym? 👉 Join my new 3-day/week full-body workout program, Max Results, Minimum Days —built specifically for busy dads who still want strength, muscle, and athleticism: https://marketplace.trainheroic.com/workout-plan/team/maximum-results-minimum-days-3d-wk?attrib=594244-ig 👉 Fuel your training with 1st Phorm Creatine Monohydrate (I recommend bumping to 10g/d...

What does it really take to stay consistent with your training as a busy dad? In this episode, I sit down with Baylor Cohu , a husband, father of two, full-time construction professional—and a man who hasn’t missed a workout in over 1,299 consecutive days . Not as a fitness influencer. Not as a full-time athlete. But as a normal dad who decided consistency matters more than motivation. Baylor brea...

Want to get stronger, leaner, more energized—and actually present for your family—without living in the gym or chasing influencer nonsense? 👉 Grab 25% OFF my Gym Gainz Guide —built specifically for busy dads who want structure without obsession. Use code VIPBBF here: https://trainheroic.co/garagegymgainzWEB 👉 And if you’re struggling to hit your protein, 1st Phorm protein makes it stupid simple....