Fit Fathers Fellowship

Are you so busy taking care of your family that you've stopped taking care of yourself? In this episode of the Fit Fathers Fellowship Podcast , Ben Barker sits down with Christian men's fitness and leadership coach Sean McManus to discuss why strong fathers must first learn to lead themselves. Sean helps Christian men regain their confidence, energy, and strength through fitness, nutrition...

Dad to dad: Stop waiting for January 1st to get serious about your fitness. This episode is brought to you by 1st Phorm's Phormula-1 Clear , a light, refreshing clear whey protein isolate that makes hitting your daily protein goals easier without another heavy protein shake. Check out Phormula-1 Clear here: https://1stphorm.com/products/phormula-1-clear/?a_aid=benbarkerfitness There are less t...

The holidays are here, but that doesn't mean your fitness goals have to take a back seat! In this episode of the Fit Fathers Fellowship Podcast , Ben Barker shares 10 practical ways for busy dads to stay fit through Thanksgiving, Christmas, and the holiday season without sacrificing family time, holiday traditions, or the foods you love. 💪 Fuel Your Fitness: Try 1st Phorm's Phormula-1 Cle...

Struggling to find time to work out without sacrificing time with your wife and kids? You're not alone. In this episode of the Fit Fathers Fellowship Podcast , Ben Barker shares 6 practical fitness lessons from 13 real dads who are balancing work, marriage, fatherhood, faith, and staying in shape. 🥤 TODAY'S EPISODE IS BROUGHT TO YOU BY 1ST PHORM PHORMULA-1 One of my favorite ways to hit m...

Think you're still athletic because you lift weights? I thought so too… until one competitive flag football game left me barely able to walk the next day. In this episode of the Fit Fathers Fellowship Podcast , I'm sharing 6 ways dads can stay strong, fast, explosive, and athletic well into their 30s, 40s, 50s, and beyond. 💪 SPECIAL OFFER: GET A FREE $50 1ST PHORM GIFT CARD! Ready to get...

Can a busy dad really get strong, build muscle, stay lean, and perform well with only three workouts per week? In this Fit Fathers Fellowship Q&A, Ben Barker answers real questions from dads about strength training, protein, cardio, motivation, getting kids active, and how to finally stop overthinking fitness. 💪 Want the workouts already planned for you? Try Max Results, Minimum Days FREE for...

Jordan Goforth was approaching 400 pounds and dealing with severe sleep apnea, high blood pressure, gout, diverticulitis, and a growing list of health problems. Something had to change. In this episode of the Fit Fathers Fellowship Podcast , I sit down with pastor, husband, father, and host of Goforth & Carnivore , Jordan Goforth, to talk about the wake-up call that finally pushed him to take...

Busy dad? You do not need 90-minute workouts, a perfect schedule, or hours of quiet time to make real progress. If you want a simple full-body training plan built for busy dads, check out my workout program here: Grab a free trial here In this episode of Fit Fathers Fellowship, I break down the idea of the minimum effective dose —doing the smallest amount of focused, intentional work that still mo...

Stop waiting for January 1st. You still have more than three months left in 2026 — plenty of time to get stronger, lose fat, rebuild your habits, strengthen your faith, and create serious momentum heading into the new year. In this episode of the Fit Fathers Fellowship Podcast, I’m talking about the power of starting NOW instead of mentally writing off the rest of the year. I also share what I’ve...

Join my workout plan and start training with a simple, proven structure built for busy dads: https://marketplace.trainheroic.com/workout-plan/team/maximum-results-minimum-days-3d-wk?attrib=594244-ig Join the Fit Fathers Fellowship Facebook group for faith, fitness, accountability, and encouragement from other dads: https://www.facebook.com/groups/1460508811755740/ Welcome to Step-Tember. For the m...

After nearly two months away from the podcast, I’m back—and this episode is about something I think every busy dad needs to hear: You don’t have to fix everything today. You just have to do the next right thing. READY TO GET BACK ON TRACK WITH YOUR FITNESS? I have both a 3-day-per-week full-body program for busy dads who want maximum results with fewer training days and a 5-day-per-week program fo...

Follow Shane on Instagram @dadsnotduds. Grab a free 7-day trial of my workout plan here.

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Most dads aren't failing — they're just comfortable. In this episode, I share what finishing 5th at a real athletic competition taught me about stagnation, growth, and what our families need from us. From the gym to your marriage, friendships, finances, and faith — it's time to get back in the fight. My favorite protein: https://1stphorm.com/products/phormula-1/?a_aid=benbarkerfitness...

My daily workout plan: https://marketplace.trainheroic.com/workout-plan/team/maximum-results-minimum-days-3d-wk?attrib=594244-ig

Workout plan: https://marketplace.trainheroic.com/workout-plan/team/maximum-results-minimum-days-3d-wk?attrib=594244-ig Favorite protein: https://1stphorm.com/products/phormula-1/?a_aid=benbarkerfitness Facebook group for Dads: https://www.facebook.com/groups/1460508811755740/

1st Phorm Whey Protein: https://1stphorm.com/products/phormula-1/?a_aid=benbarkerfitness Free Trial to my Workout plan: https://marketplace.trainheroic.com/workout-plan/team/maximum-results-minimum-days-3d-wk?attrib=594244-ig

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is closer than you think… the question is—will you be ready? If you’re a busy dad who wants to lose fat, build muscle, and actually look like you lift this summer, this episode breaks it down into 6 simple, actionable habits that work in real life. 👉 Start today with a FREE 7-day trial of my workout plan Max Results. Minimum Days. No guesswork. And if you want to recover faster and hit your prote...

Want to become a stronger, more disciplined Christian husband and father? 👉 Start here: Get high-quality protein from 1st Phorm to hit your daily goals and recover faster Add creatine for strength, energy, and performance And try my full-body workout plan FREE for 7 days In this episode of the Fit Fathers Fellowship Podcast, Ben Barker breaks down the 7 habits of a dangerous Christian husband — a...

Are you actually fit… or just lifting weights? In this episode of the Ben Barker Fitness Podcast , Ben breaks down 7 fitness tests every man over 40 should be able to pass —and honestly, most men in their 30s should be able to hit these standards too. Before you listen, grab the tools to improve your results: 💪 Start My Workout Program (Free 7-Day Trial) 🥤 My Go-To Protein for Building Muscle In...

Want a simple workout plan built for busy dads? Start here: Free 7-day Trial to my workout plan Recover faster and hit your protein goals with Phormula-1 Protein In this episode of the Fit Fathers Podcast , host Ben Barker (Ben Barker Fitness) sits down with Adam Braud (@adambraud) for a real conversation about faith, fitness, and fatherhood . Adam is a lifelong martial artist and father who share...