Fit Fathers Fellowship

Set small, attainable goals or big, hairy, audacious goals? Why not ask just how good it can get? I've decided to chase things that might be out of reach. Worse can scenario, I'll become awesome and teach my kids a great work ethic. Let's win and encourage some people along the way! Check out my Neighborhood Alpha Dad (TM) Shirts here: https://www.benbarkerfitness.com/shop My friend Mason's podcas...

This saying is probably coined now... but hard work pays off. Doing tasks, habits, and exercises that other people purposely avoid will set you apart. Do the hard work! Get your Neighborhood Alpha Dad T-Shirt here: https://www.benbarkerfitness.com/shop

Multiple tiny habits, performed daily, can add up to big results in your health and fitness journey! The goal of this episode is to help you identify some healthy habits that you can add to your routine in order to take your fitness to the next level. Check out a 7-day free trial to my workout subscription here: https://www.benbarkerfitness.com

First and foremost, you need a plan for the gym. Find a solid program that aligns with your goals. Stick with it. That being said, we do need some variety in our workouts in order to continue seeing results and avoid plateaus and injuries. For each workout cycle of 4-8 weeks, I will add in some different auxiliary exercises to address weaknesses and because I enjoy mixing it up! Ring dips and spri...

Protein isn't only essential for building muscle but also aids in keeping your hair, skin, nails, and immune system healthy! Here are 9 easy ways to get more protein in your diet!  Get a free 7-day trial to my workout program here: https://www.benbarkerfitness.com My favorite Protein (I am sponsored by SFH and you can use BENBARKER10 for 10% off) https://www.sfh.com/collections/protein/produc...

In this episode, I give you 17 tips to help you crush your health and fitness goals in 2023! Here is a sneak peek: prioritize protein, 4 workouts per week, and getting a reusable water bottle! 4 Gym Programs that Work (Article Link) https://www.benbarkerfitness.com/post/4-gym-programs-that-work-2022 Free Trial to my workout subscription + my 4 Free ebooks: https://www.benbarkerfitness.com

Input = Output. If you are constantly on a diet of negativity and mediocrity, that's what your life will start to look like. I am on a mission to surround myself with people looking to push the limits and see just how good we can get!  Get my "Just Start" 4 week workout plan ebook for FREE when you sign up for a free 7-day trial to my workout subscription here: https://www.benbarkerfitness.co...

A lot of fitness podcasts just feature fitness professionals. Today's guest is a father of four who is not in the fitness industry. He has a normal job, a wife, 4 kids, a full-time job, and is still making time to better himself in the gym. We can all make time! Get my "Just Start" 3 day per week gym ebook when you sign up for a free trial of my workout subscription here: https://www.benbarkerfitn...

Quit getting paralysis by analysis. Whether you have a fitness, financial, or family related goal, Just Start! My latest blog post: https://www.benbarkerfitness.com/post/tracking-results-and-non-scale-goals FREE 7-Day Workout Plan Trial: https://www.benbarkerfitness.com

It's that time of year. Quick fixes, diet, and 30 day challenges that can't be maintained long term will be everywhere. Rather than program hopping and yoyo dieting, chose a style of fitness and nutritious eating/ calorie control that you can maintain for a lifetime! Check out a free 7-day trial my daily workout program here https://www.benbarkerfitness.com

If you want something... go for it! They say luck favors the bold. What is your goal? Whether it be fitness or professional, position yourself to win. Then don't quit! Check out my daily workout subscription at https://www.benbarkerfitness.com

I think we either win or lose each day! Try these 7 tips to win the day by taking your fitness and workouts to the next level! Check out my daily workout subscription at https://www.benbarkerfitness.com Thank you for listening!

Emphasis on the "Just Start." Don't get paralysis by analysis. Set your goal. Then begin immediately! This goes for professional goals, fitness goals, marriage goals, etc! If you need help with your fitness goals, check out my daily workout subscription or free bodyweight workout ebook here: https://www.benbarkerfitness.com

I posted a video with steps to becoming the neighborhood alpha dad on instagram and tiktok and they blew up! It is partially a joke and partially true. I think each dad should strive to be our best physically, spiritually, mentally, and financially for our wives and kids! If you're ready to start your fitness journey check out my FREE 4-week bodyweight workout ebook here: https://www.benbarkerfitn...

We are not registered dietitians but we know a thing or two about eating for health. But we also like to live a little! Today my wife, Kimi, joins me to talk about how we strive to feed and fuel our growing family! Check out my FREE 4-Week bodyweight workout e-book here: https://www.benbarkerfitness.com/free-workout

People start anything and immediately expect to win. It takes years and a ton of reps to become successful! Also, a tip I recently learned from Alex Hormozi on how to leverage Twitter to create better content! Check out my daily workout subscription at https://www.benbarkerfitness.com

Have you ever noticed that you push it more in the gym when you are pursuing a specific goal? Or that you put more into your relationship with your spouse when you were dating/ chasing them versus when married? Having a goal to chase gives us purpose and something to strive for! Check out my daily workout program at https://www.benbarkerfitness.com

You can show up to the gym for a few months and get "Newbie Gainz." But eventually you will need to follow a program and progressive overload in order to continue seeing success! What workout split is the best? The 4-day split? The bro split? Check out my daily workout program at https://www.benbarkerfitness.com

As we age, I think we are going to hurt no matter what. We just have the choice of hurting from being weak and deconditioned or hurting from being in the gym and getting strong. I choose to be strong. I will keep pushing my level of fitness until they put me in the ground. Who is with me?! https://www.benbarkerfitness.com

Keep your workouts and diet simple. Too often, we overcomplicate fitness and nutrition and become debilitated by the complexity. Simplify your plan and the execute. You will see better results actually doing a simple plan than you will with a complex plan sitting on the shelf. Check out my daily workout plan at https://www.benbarkerfitness.com 

Just start. Don't wait for the conditions to be perfect! Whatever goal you have been putting off... start today!