Fit Fathers Fellowship

Just because they're uncommon exercises doesn't mean you should not find away to make them happen. You don't see a lot of people doing belt squats or safety bar good mornings, which is perhaps a clue that you should add them in. Listen in today and find new ways to challenge yourself in order to reach a new level of fitness. Start a fee 7-day trial to Gym Gainz Guide today for daily wo...

Don't miss this episode where Ty Horn and I discuss the importance of being strong as a father, Brazilian Jiu-Jitsu, and mobility training. Follow Ty on IG: @mobility_monster74 Need a plan for the gym? Try a free 7-day trial of my Gym Gainz Guide here: https://www.benbarkerfitness.com

If you want to look good, feel good, and perform at a high level, your workout program must contain certain elements. You must be strong, fit, and athletic. Jogging or lifting alone will not accomplish this. Listen in to find out what makes the ultimate workout. Don't miss my episode next week with @mobility_monster74 Sign up for a free 7-day trial to my Gym Gainz Guide today to crush your fit...

Don't miss this episode where I dive into the top exercise for each muscle: Legs, arms, back, abs, etc. I also discuss rep ranges based on goal whether strength or hypertrophy. I also suggest a better glute exercise than barbell hip thrusts... because I am no about that life. Start training today with a free 7-day trial to my gym gainz guide: https://www.benbarkerfitness.com

A new year is upon us! In this episode, I dive into 24 tips to take your fitness to the next level. Whether you are a beginner or a seasoned fitness enthusiast, there is a fitness tip here that will help you. From creatine monohydrate to cold exposure to tempo exercises, this list will help you get jacked! Links from episode below: Start training today with a free 7-day trial to my gym gainz guide...

Alex Johnston found himself 100 lbs overweight but took control of his life, diet, alcohol consumption, and fitness to go from 292 lbs to a fit 192 lbs. Alex used a unique workout style and motivation from podcasts to crush his goals and found a passion for fitness. Follow Alex on IG @alex.fat2fit Start a free 7-day trial to one of my workout plans today: https://www.benbarkerfitness.com

This is a very interesting episode with my friend Rustin Klafka. Rustin was coaching sports when he made the bold move of opening his own gym to train athletes. At 43 he is still pushing himself to improve. We are going to team up to see how lean and jacked he can get. He will be following the carnivore diet and a workout plan that I create in order to lose body fat and optimize muscle mass. Follo...

Join the Ben Barker Fitness Podcast this week as I walk you through my Fit Dad's Holiday Fitness and Nutrition Survival Guide. Being the fittest dad on the block means staying consistent, while also enjoying life and family simultaneously. Most importantly, don't wait for January to start working toward your fitness goals. Start today by signing up for a free 7-day trial of my Gym Gainz Gu...

In this episode of the Ben Barker Fitness Podcast, I interview Matt Green, host of the Faith Forged Fathers podcast. We discuss a wide range of topics, including: The importance of push-ups in a well-rounded fitness routine How to balance fatherhood with fitness and personal development The role of faith in Matt's life and how it informs his approach to fitness The science of testosterone and...

There is more than one way to skin a cat. And traditional Strength and Conditioning is not the only way to get fit. Don't miss this episode where I interview my brother, Matt Barker, on how he used Brazilian jiu-jitsu to lose 75 lbs, improve strength, and increase his confidence as a husband, father, and protector. Ready to step it up in the gym? Start a free 7-day trial to my Gym Gainz Guide...

My dad is the picture of consistency. He has been consistent in ministry for 50 years, marriage for 45, and fatherhood for 35+. On top of that, he lost 140 lbs and has kept it off for over 10 years. Don't miss this episode where my dad gives practical tips on how to lead your family in faith. Start a free 7-day trial to my Gym Gainz Guide or Bodyweight Blaster plan today: https://www.benbarker...

Most people are shutting it down for the year on their fitness goals and will attempt to start again in January. Don't be that dad. Make it a habit of not quitting right now. In this episode, I give some practical tips on workout and nutrition habits to win through the holidays. Plus, what to do when dealing with setbacks and/ or injuries. Moral of the story... don't quit! Start a free 7-d...

Fast forward 2 years and he was down 100 lbs. After being asked over and over again how he did it, Dallas became a personal trainer in order to help clients. Follow Dallas on IG @fitnesswithdalp To start crushing your fitness goals, start a free 7-day trial to my Gym Gainz Guide or Bodyweight Blaster plan today: https://www.benbarkerfitness.com

Don't miss this episode with @dr._dadbod where we discuss getting efficient with workouts and making the most of our time. Yes, we want to get fit but we also need to prioritize the really important stuff like faith and family. If you need guidance with your workouts, sign up for a free 7-day trail to my Gym Gainz Guide or Bodyweight Blaster plan today: https://www.benbarkerfitness.com

Dads, a new 4-week phase of my Gym Gainz Guide and Bodyweight Blaster Plan begins Monday 10/9. Grab a free 7-day trial today and start crushing your fitness goals here: https://www.benbarkerfitness.com Don't miss this solo episode where I discuss 6 areas of life where dads can level up and live life to the fullest. Start focusing and putting more effort into your fitness, marriage, nutrition,...

If Greg's Daughter ever says her dad is stronger than yours.. it is true 100% of the time. Greg is 47 years old and boasts a 800+ lb squat, while still being able to walk on his hands, do 20+ bar muscle ups, and run a 7-min mile. Despite those numbers the most impressive thing about Greg is his heart and how he encourages others. Don't miss this episode. Follow Greg on IG @shrek_diesel17 G...

Danny Lehr is the CEO of the massively popular coffee and apparel brand, Caffeine and Kilos. As a husband, father, and business owner, he has invested heavily in coaching/ mentorship to excel in each role. Learn how he schedules his days in order to have time for his kids, wife, fitness, hobbies, and running a business. Follow Danny on instagram @danny_lehr and check out Caffeine and Kilos for the...

Justin didn't look bad before his transformation. His 6'5" frame hid the extra weight but it was taking a toll on his energy levels and his confidence. Becoming a father was the catalyst Justin needed to kick his fitness into gear. Through trial and error, finding a coach, and consistent hard work, Justin has dropped 100 lbs and is looking SHREDDED. Tune in for what has worked for Jus...

Aja Barto stands at 6'5" tall. He is super strong, yet also quick, agile, and athletic. Aja played baseball for Tulane followed by the Ranger's organization. He then competed at the CrossFit Games in 2011, 2012, and 2013. Now he is investing all of that knowledge he gained into his wife, children, community, and business, Behemoth Gym. Honestly, he is just a super cool dude. Don't...

Today is a special episode! This marks 52 weeks of podcasting for me. 1 year with no misses. There's a lesson in there. For today's episode, I went back and listened to some of my favorite episodes to get 13 tips to help you excel in fitness and step it up in fatherhood. From coming home from work with Big Dad Energy to a 20-minute EMOM workout to help you stay on track with your fitness t...

My wife and I are about to celebrate 10 years of marriage! We don't know a lot but we know how to have fun and still genuinely enjoy being around each other. Tune into this episode for 4 tips on how to win at marriage and have fun along the way. From playing together to Rob Dyrdek's communication strategy of texting his wife his schedule every morning. Kimi and I plan to relaunch our joint...

Today I chat with repeat guest Brian Chambers of @bigbendstrength. Brian has one of the best beards in the business, potentially the greatest fitness tiktok audio ever, and is an awesome olympic weightlifting coach. Tune into today's episode to see how olympic weightlifing can be a valuable part of your strength program. Stick around to the end for Brian's top 5 exercises. Brian is releasi...

It is not always about a grand gesture. Adrian believes that winning in faith, family, and fitness is about doing the little things right, consistently. Getting consistent in the gym will lend itself to being a better husband and father. Want to toss your kids higher in the air? Carry your wife over the threshold? Look and feel better? This starts with training consistently in the gym and learning...

@zackstrength has built a great following on both Twitter (x, now I guess) and Instagram by posting about his love of steak and eggs. As a former defensive lineman at USC, Zack dropped a tremendous about of weight by following his version of the Keto Diet. I was surprised to hear that Zack doesn't spend countless hours in the gym because this dude is jacked. As a busy professional, husband, an...

Are you just going through the motions, idling, and apathetically moving through life?! Do you need to regain that fire in your belly and start striving for more? Nate Norman is a husband and father. He works a physically demanding job in construction. Nate has found a way to train hard, give more time and energy to his family, and start helping other men get the most out of life. Follow Nate on T...