Fit Fathers Fellowship

Dads, don't settle for "good enough." Today, I have 7 ways to increase your fitness and improve marriage (not a marital counselor but I did stay at a holiday in express once). 1. In workouts, go for extra reps 2. Do extra for spouse 3. Aim for quality reps 4. Stay fit for your wife 5. Diet: aim for 80/20 and track 6. Fit Family activities 7. Effort (go the extra mile) Check out my fa...

n this power-packed episode, we're diving deep into the ultimate guide to fitness for dads! Join me as I break down the top 50 exercises that will help you get fit, strong, and ready to keep up with your kids. From the king of all exercises, the barbell back squat, to the importance of sprints and plyometrics, I cover it all. Each exercise is selected to ensure you look great and perform at yo...

Don't live a life of apathy. Sit down with your family and create a list of core values most important to your crew. Some people just wander through life. Teach your kids to live a life of purpose and let others know what your family is about. Barker family core value number 5 is "We Stay Physically Capable." This doesn't necessarily mean we do a structured workout each day but t...

Alpha Dad Nation, welcome back to the Ben Barker Fitness Podcast! In today's episode, we're diving into six actionable tips to defeat the dad bod and reclaim your fitness. As always, don't forget to subscribe, leave a five-star review, and share this episode with a dad who could use some encouragement. Here's what we're covering: Eat Like an Adult : Prioritize protein, veggies,...

Each year, set a goal or 2 that align with your long-term goals, push you outside your comfort zone, and allow your children to see you strive for excellence. Dads, should be fast, strong, tough, and athletic. Train accordingly. Get 50% off my Garage Gym Gainz workout plan with code "GARAGEGYM" https://www.benbarkerfitness.com/ Join the Alpha Dad Challenge and get my T-Shirt Here: https:...

Caffeine Kilos founders, Dean Saddoris and Danny Lehr, have built a massively successful company. They are both family men. Yet, they still find time to train. In this episode, we discuss the Alpha Dad Challenge and the importance of dads striving for excellence. On Father's Day Weekend, dads who join the challenge will max their overhead press, squat, bench, and deadlift and then time a 5k ru...

Steven Beckham (@kindafitdad) and Kyle Martin of the Witness Business Podcast join me today to discuss the importance of dads still pursuing a high level of fitness and personal goals. Follow the @witnessbusinesspodcast and subscribe to the podcast. My Alpha Dad Challenge is live here: https://alphadadchallenge.com/ Get 50% off my Garage Gym Gainz subscription for a limited time with code "GA...

We need to be fit for our families. But we don't want to take time away from our families to go to the gym. Being a dad is a constant push/ pull. We want to keep family first but also need to invest in ourselves. Hear me out... you cannot pour from an empty cup. Listen for 10 insights on how to get incredibly fit and not take away from family time. Grab a free 7-day trial of my gym gainz guide...

Dads, never be the guy that pulls a hammy when you try to relive the glory days with your kids. The glory days are now, so you must train like it. Listen in for 7 plyometric exercises that will help you stay explosive, quick, and athletic. Grab a free 7-day trial to my Gym or Garage Gym workout blog: https://www.benbarkerfitness.com/

Don't miss this episode with Nick Reiherzer AKA @over_the_hill_hooper where we discuss 5 exercises to strengthen the musculature around the knees and how dads can stay elite as they age.

Alpha Dad Nation, today I bring you 5 ways to make your family the fittest on your block. Building an active lifestyle for your family benefits everyone. A high level of fitness can translate into excellence everywhere else. Fitness, play, and outdoor activities are far better for health, bonding, and happiness than binging Netflix. Grab a free 7-day trial of one of my workout plans here: https://...

I am pumped to be teaming up with Caffeine and Kilos to present the Alpha Dad Challenge. The goal will be to take 8-weeks to prep to max our squat, bench press, deadlift, and overhead press + run a solid 5k in the same day. I will be releasing an 8-week training guide to get you ready. Remember, dads are meant to be strong. Subscribe to my newsletter for more info: https://www.benbarkerfitness.com

Summer is coming and there are typically 2 "ab camps." Camp 1 = abs are made in the kitchen. Camp 2 = 7-minute abs. Both are wrong. Abs are a muscle and must be trained. Visible abs do require a slight caloric deficit. Listen in for a balanced approach to training that will yield an athletic build and the ability to perform at a high level. Grab a free 7-day trial of my Gym Gainz Guide:...

The comfort zone is where fitness, marriages, and careers go to die. Even if your experiencing success, you must look for ways to improve and avoid hitting a plateau. Today, I have 10 ways that you can level up your life from fitness to learning to marriage. Take action and level up now. Grab a free 7-day trial of my Gym Gainz Guide now if you're ready to level up your fitness: https://www.ben...

Join me as I explore 13 transformative habits that cost you $0 but can significantly improve your health and well-being. 13 fitness tips on bodyweight exercises, walking, jogging, and sprinting for a fit lifestyle without expensive equipment. Discover the benefits of sunlight, quality sleep, and reading, whether it's the Bible or a book. Learn the value of avoiding fast food and sugary drinks,...

Y'all, yesterday I ran a 4:59 mile and squatted 502 lbs, accomplishing a goal that I set 10 months ago. Listen in for insights on the importance of setting yearly goals that push you to be a better husband, father, and human. Never stop pushing. Check out a free 7-day trial of my gym gainz guide here: https://www.benbarkerfitness.com

Fitness trends come and go constantly. And many of them are just that... a trend. However, these 6 fitness trends are here to stay. If you're looking to level up leg day, add muscle mass, optimize natural testosterone, get better sleep, improve recovery, increase grit, and strengthen your posterior chain... today's episode is for you. Slant board link: https://squatwedges.com?sca_ref=48317...

Join the Alpha Dad Nation as we dive into the importance of unwavering devotion to faith, family, and fitness. Gain insights on the power of consistency, drawing from personal experiences and guest interviews. Mastering character, intense workouts, and pursuing excellence in all aspects of life can shape not just your own journey, but also the lives of your children. Subscribe now and listen in. P...

Let's discuss the practical implications of husbands and fathers being strong and fit: you will look better, feel better, and better fulfill the role of husband and father. Fitness translates into a higher level of play for your kids and one day, grand kids. More muscle mass increases longevity, that way as you age you maintain independence. If you're ready to train seriously, sign up for...

Slant boards, knees over toes, and tib raises are all the rage right now, and rightfully so. Erik Rokisky founded SquatWedgiez, which makes slant boards, tib bars, and more to help you level up your leg workouts. Listen in as we debunk some misconceptions on knees over toes and Erik gives his top 5 exercises to do with your slant board. Pick up your a slant board here https://squatwedges.com?sca_r...

Let's get physically and spiritually jacked! Men, this is a challenge to spend time in the Word daily. Lead your family in both fitness and faith. On today's episode, I get to speak with Tanner Bezet of New Life Church in Arkansas. Tanner is dropping knowledge bomb after knowledge bomb. He talks about how everything, whether faith, fitness, or relationships, starts as a discipline, changes...

Don't strive for "good enough" in your fitness. As fathers, I believe we should strive for excellence in fitness, finances, family, faith, etc. Can you do all 10 feats of fitness and strength listed in today's episode? Level up your training today with a free 7-day trial to my Gym Gainz Guide: https://www.benbarkerfitness.com

There are so many parallels between life and fitness. The discipline, work ethic, and consistency gained from training will serve kids well in every aspect of life. Listen in today as I dive into 7 life lessons I am teaching my sons through fitness. Dads, do you want to look better, feel better, and perform at a higher level? Sign up for a free 7-day trial of my Gym Gainz Guide: https://www.benbar...

Everyone wants to be the most jacked dad in the school pick-up line. Mikhail probably wins that battle every time. Join us as we discuss the ultimate leg workout, setbacks due to injury, and hard work in the gym. Follow Mikhail on IG and Twitter @dookiebutter100 Start a free 7-day trial of my Gym Gainz Guide today: https://www.benbarkerfitness.com

6 time CrossFit games athlete, Par Barber, joins the show to talk all things fitness and fatherhood. We discuss the OG CrossFit days of Barber, Khalipa, Froning, etc, and practical fitness for dads. Most importantly, we talk about the goal of not yelling at our kids. We discuss how dads can still be impactful and in charge, without losing control. Follow Pat on IG @coachpatbarber and @thefathersgu...